Tag: Jordan River Parkway

RACE #162: Jordan River Half Marathon

One of my greatest learned life lessons didn’t come from my Dad, a grandparent or some guru — it actually came from Kenny Rogers. Back in 1978 — before I was even a twinkle in my parents’ eyes, Kenny Rogers came out with a song called The Gambler with this advice —

You’ve got to know when to hold ’em
Know when to fold ’em
Know when to walk away
Know when to run
You never count your money
When you’re sittin’ at the table
There’ll be time enough for countin’
When the dealin’s done

There’s a lot of life lessons there. Probably enough that could fill a whole blog post. But, that’s not that kind of blog post — this is my race report for this past Saturday’s half marathon. But, it’s very applicable to this race.

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In running you gotta know when to go full force, when to hold back and even when to step away. Which is something I’ve been doing a lot this past year and it’s been very humbling dealing with my sprained ankle, thyroid and whatnot (whatnot is code for depression — thanks largely to my thyroid issues, but that’s a post for another day).

I’ve had to drop races, switched distances and even DNF a race. All in all — it’s been humbling and eye opening to me. It’s made me realize many things about my running, my priorities and life in general. Again, that’s a post for another day.

But, trust me, this is all applicable to this race report.

When I signed up for this race, I actually signed up for the marathon. I planned to run the marathon. I wanted to run the marathon. But, many factors lead me to the decision to hold back and downgrade to the half marathon.

Do I think I think I could have done the marathon on Saturday?

Yes.

But, I knew that I couldn’t. My training wasn’t what I wanted. Not because I didn’t want to put the training in, but my ankle prevented me from many of the needed training runs, long runs and whatnot (that’s not code word for depression, it’s just a filler for everything else you need to do to prepare yourself for a marathon).

Plus, right now the focus is on two long term goals — preparing myself for my 100 mile run in February and get closer to my 180 race goal. I don’t need another marathon right now to get me closer to those goals. Especially since my training plan for my 100 mile run is based on time on my feet and my 180 race goal is for any race over 13.1 miles.

So why potentially ruin both goals?

The answer to that question confirmed my decision.

I am starting to turn longer miles in my training. And, much like other ultra races, the training isn’t much about pace or time than it was about time on my feet. And, because of the relative flatness of this course, my coach and I decided to slow down my pace and really focus on time on my feet. This essentially would be a training run — with aid stations every few miles and a race medal at the end.

Being a somewhat smaller race, I knew I was going to be in the back. And, I was. My friend Julie and Jenni were sweeping the half marathon course — so I basically crashed their party.

I tried to just focus on my pace — not so much the running pace, but the kick in my walk. Transitioning from road to ultra training is a different mentality, because they’re different beasts. I’m excited for the transition — something I probably could have done a few weeks ago? Either way, here I am.

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I had a blast with Julie and Jenni. We fartleked the course, encouraged the marathoners running past and just had a blast. It really was a nice change of pace and mentality. Something I needed.

Somewhere around miles 7-8 my legs started to ache. I’ve had this issue the past couple of month or so. It’s not horrible, but uncomfortable for my long runs, training runs and races. Since Julie has been doing keto since January I used the time to pepper her with questions during the race. She suggested the aches were just the body still getting used to the keto diet — it was teaching my body to not rely on the carbs and insulin to fuel my body.

This made sense.

The transition has been easier in the past few weeks, but recovery is tougher and my mid-week workouts are hit and miss. Some are great and some are just miserable. But, I need to remember that I am retraining my body — a body that has rigorously worked out fueling with carbs over the past 7-8 years.

Patience. Patience. Patience.

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And, really, for me, that’s hard to practice. If I’ve learned anything over the past 2-3 years, especially THIS year, it’s patience. Patience with my health issues, patience with my ankle, patience in my training. There’s a point where you just get sick of it and want to move on — but, there in lies the need for the lesson.

I focused on my fueling the last 5-6 miles. I had my Powerade Zero with me and had to remind myself to drink it a few times. I had no need for my emergency applesauce packet, thanks in large part to the weather. The cloud cover was perfect and a nice change of pace from the heat of the summer.

The last couple of miles we were joined by Jason Henry. Jason is one of my favorite people, we ran our first ultra together a couple years ago at the Antelope Island 50K. He and his wife are just the kindness, nicest people. He’s been dealing with running injuries as well, so I haven’t seen him in a while. It was nice to have those few miles to catch up.

The last half mile I ran ahead of the group to finish with a good strong effort. I finished under four hours, which I was shooting for — nothing to write home about, but for the training and time I needed on my feet — it was what I needed.

The ankle wasn’t horrible either. There was some soreness, but the pain on top of my foot — nonexistent. Which I think kind of confirmed my belief that the ankle pain was more to do with that, than with my previous ankle injury. And, right now, as I write up my race report it doesn’t hurt — so that’s good.

I am looking forward to the next couple of weeks. I don’t have a race this upcoming weekend — it was suppose to be the St. George Marathon, but that’s not happening. So, I am planning on doing some time on the trails up here in Bountiful on Saturday. I am going to hike Mueller Park with my friend Lizz. To add some miles, I’ll probably run to the park and back home (which should add about 5-6 extra miles to the hike).

But, after that I am pretty much a running fool up until I leave for Greece. I have The Haunted Half in Salt Lake on Oct. 14th, both the SoJo Half and Howloween Half on Oct. 21st, The Haunted Half in Provo on Oct. 28th. And, then in November I am running both the Snow Canyon Half and Joshua Tree Half on Nov. 4th and then the Mt. View Trail Half on Nov. 11th.

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So, yeah, lots of running before I leave Greece on Nov. 15th.

I am looking forward to it. I am sweeping a couple of those races, so it will be great training for my 100. Especially on my double race days. I think those days will be great training, better than a marathon or 50K could do for me right now.

I’ll blog all about that training and my upcoming races in the next couple of weeks. But, I have 162 races down and 18 more to go!

The end is ‘nigh!


MY NEXT FIVE RACES


Weekly Miles

Running Miles — 6.0 miles
Race Miles — 13.1 miles
Walking Miles — 22.72 miles
TOTAL MILES — 41.82 miles
Races This Week — Jordan River Half.

September 2017 Miles

Running Miles — 22.0 miles
Race Miles — 49.75 miles
Walking Miles — 106.19 miles
TOTAL MILES — 177.94 miles
Races in September — (4) Revel Big Cottonwood Half, Huntsville Half, Timp Elk Run & Jordan River Half.

2017 Miles

Running Miles — 381.55 miles
Race Miles — 375.17 miles
Walking Miles — 1027.43 miles
TOTAL MILES — 1784.15 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run and Jordan River Half Marathon


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RACE #144: Riverton Half Marathon

Six years ago when I made the goal to run 180 races (half marathon or longer) before I turned 40, I had no idea that y age 36 I’d be nearly done with that goal. And, that really speaks volumes of how much running has changed and influenced my life these past half dozen years.

Up until about two years ago I had the IDEA of slowing down a bit and evening out the number of races so I could hit my goal in 2021. But, that never happened. Partly, because I used many races as training runs for ultras, but also, because, I didn’t want to slow down.

Okay, that could be the only reason.

Regardless, I changed my timeline for the goal to next year. I am now planning to run race 180 in July 2018. And, of course it will be where I started this crazy journey — the Bountiful Handcart Days Half Marathon.

Because, of this new timeline goal I’ve looked at my race schedule for the next 18 or so months and planned each race one out leading up to the race. I should have about 30 or so races this year, which is a lot for me. But, I have the goal in sight and many of these races are great ultra training for me.

It’s been tricky finding races, because I’m not able to put the many, many Runtastic Events races I love — Timp Half, Nebo Half, The Haunted Half, etc., etc., etc. — because I’m working for them now. So, I’ve had to find races to replace those on my schedule and I’ve had to find a few small races to put on my schedule that I normally wouldn’t. I’m not complaining, because a run is a run to me and I do like new challenges and new courses.

And, that’s what kind of lead me to run the Riverton Half Marathon. This isn’t a new race to me. I’ve run it twice before. Once in 2012 and again in 2014. It’s put on by the city — and it’s honestly not that bad. The registration fee is extremely reasonable — $30 for early bird and $40 if you procrastinate.

But, you also get what you pay for. It’s not a race done by thousands. There were a couple hundred or so. Not crowded at all. And, the shirts and medals have improved over the past years. But, it’s very much a small town race so if you’re looking for BIG event like Big Cottonwood, Ogden or St. George — you won’t find it in Riverton. But, they do a good job given it’s a city race and the budget they work from.

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Anyways, going into race week after last week’s Emigration Canyon Half Marathon, I kind of viewed this race as another race toward my goal. But, that all kind of changed midweek.

This past week Coach Blu from Addict II Athlete posted a video on the AIIA Facebook Group page talking about the opidemic plaguing the nation. On average, there are 144 people nationwide that lose their lives to opiate addiction — overdose, suicide, etc. This is a staggering number. That’s over 52,500 people every year.

These 144 people are our brothers, sisters, parents, relatives, friends and neighbors. Chances are we know someone who struggles with the addiction — and it’s sometimes difficult to see. Especially since so many of these drugs are prescriptions. Coach then challenged us, the team, to share this message through social media showing the world — and specifically these 144 — how wonderful a life of sobriety is, by hashtagging #144 in our posts.

After watching Coach’s video I soon realized that my race this weekend in Riverton was going to be my 144th race! I couldn’t believe the coincidence. But, then again, I did — because I’ve learned since knowing Blu coincidences DON’T happen between the two of us. I strongly feel this was meant to happen this way.

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I decided that I wanted to run this race in honor and memory of not just the 144, but for the AIIA team and my friends and family members that have lost their battle already. I didn’t anticipate going into this race with THIS much emotion, but in just a few short days — here I was.

I wanted to run in silence in their memory. Something that is — obviously — difficult for me to do. I’m a social runner, I love making conversation with anyone out on the course, at the aid stations or in the Honey Buckets. Well, okay, not in the Honey Buckets. But, you get the idea. This would be a sacrifice for me, but it would also be an opportunity for me to focus my attention on the message, on the 144, on my loved ones and the AIIA team. So that’s what I set out to do.

I knew race day was going to be rainy, but when I left my house that morning I didn’t expect it to be THAT rainy. It was cold and pretty much a downpour. I knew from social media posts that the Strider’s Winter Circuit Half Marathon in Eden was already cancelled because of the weather. I was just hoping my race wouldn’t be as well.

I thought about checking the race’s Facebook page, but I kind of made up my mind that even if it was cancelled I was still going to run the course. As bad as the rain was, I knew it couldn’t be as bad as the Ogden Marathon this past year. Nothing could. So, I was just going to drive to the race and hope there was going to be a supported race.

The commute was pretty wet, but luckily once I got to Riverton the rain wasn’t as heavy and the race was on. So after picking up my race packet I went back to my car to stay dry for a little longer. I knew I would end up drenched. Plus, I didn’t really feel like socializing much, just because of the nature of the run. I was already beginning to get emotional about it all.

At the sound of the gun, I stood back for a couple minutes to let the crowd go. I plugged in my headphones and set out to run. I started out running to some MoTab and some other classic music, but I ended up just turning it all off. Mainly, because I wanted to focus and center my thoughts on the purpose of my run — so it was easier to just turn off the music altogether.

I kept my vow of silence pretty much throughout the run, with a few exceptions. I ran into a Facebook friend out on the Jordan River Parkway, I did stop to say hello briefly. And, after staying silent for the first couple of aid stations I decided to at least say “thank you” instead of trying to say it with sign language. Besides, I don’t know if I was signing “thank you” right anyways.

But, I just focused running alone in my thoughts. And, it was a rather somber run. The rain was pretty persistent throughout the whole run. It didn’t let up until about mile 11 or so for me. I almost wished it kept raining because the sun came out and the last mile and a half were pretty warm. With my jacket and hat I felt like I was running in a sauna.

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The run as a whole was really emotional for me. I caught myself a lot in thought of friends and family members who lost battles with opiate addiction. I thought about the AIIA team and how so many of them fought to overcome their addictions.. I thought about the message of the team and how important it is to carry it’s message, because it can save lives.

The last mile was pretty uncomfortable for me physically. Between the increasing temperature and normal race fatigue, my sprained ankle was also flaring up a bit as well. But, that all felt secondary. I just focused on that finish line and the message of the team.

I got to the finish line in 3:05:11, not the best time. But, there wasn’t really a goal time for this race. After last week’s Emigration Canyon Half, where I pushed myself, I knew I’d have to pull pack just a tad. So I was happy with the finish time. I didn’t feel like I went backwards from the progress I made last week.

After refueling with some Gatorade and bananas I made the trek back to my car where I sat there for a while in silence. The culmination of everything just built up and I got rather emotional. It honestly kind of surprised me, because I don’t easily get emotional — I mean — I do, but it takes me a bit to get to that point. I was just grateful to be able to carry the banner of the team.

So what was assumed to be “just another race” became a race I’ll remember for many reasons. It was an emotional run for me. And, a moment I hope that someone out there that can draw inspiration from to make a change in their own lives. Whether that is moving toward living a life of sobriety — or simply resolving to live life more fully.

The focus now turns to the Saltair Half this upcoming weekend. I don’t have a game plan yet. But, I’d like to get a sub-three time, especially since I won’t be racing the following week due to PrepperCon. But, all of that is secondary, because my focus is on the Salt Flats 50K at the end of the month.

And, I can’t wait.


MY NEXT FIVE RACES


It’s hard to believe this was five years ago today. But, I share this picture every year on this date, because this is what LOVE looks like to me. This was right after my Mom’s double mastectomy and the moment my parents were reunited post surgery on what was their 38th wedding anniversary. What has struck me about this photo is the love in both their eyes. The concern and hope of my father and complete devotion of my mother. I can’t remember what was said, but words can’t convey the whole message being shared. There’s a lot to celebrate today. Not just for my Mom being five years cancer free, but 43 years of marriage for my parents. The decision they made over four decades ago set the tone for our family and the searches all us kids would make in finding a spouse. If I’ve learned anything from my parents’ relationship it’s that no matter what trial is in front of you, it’s tackled together in love, faith and devotion to each other. Which is symbolized so well in this picture.

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RACE #144: Riverton Half Marathon; April 8, 2017 (3:05:11) Did you know that on average 144 people lose their lives DAILY to opiate addiction? These are our brothers, sisters, parents, family, friends and neighbors. Utah is no exception to this opidemic. This week, Coach Blu challenged us Addict II Athlete athletes to show these 144 people the lives they’re missing not living a life of sobriety. He wants us flood social media with the hashtag #144 with the moments they’re missing out on in life. It was no coincidence that Coach would ask us this week, the week of my 144th race in my 180 goal. I’ve stopped believing in coincidences with Blu. So I made the decision to dedicate this run to the 144. I wanted to dedicate it to the family and friends I’ve lost to addiction. I wanted to dedicate it to my AIIA family. So I set out to run it in silence. Which I almost did. I muttered a few “thank yous” at aid stations and a couple hellos, but I just kept to myself with my heart and mind on the meaning of this run. The rain was persistent nearly throughout the whole race. I had soggy feet and cold hands. But, I didn’t care. My heart and mind took my attention elsewhere. It was a very emotional run for me. Especially as neared the finish line. I kept repeating in my head, “You are a Warrior! You have erased and replaced your addictions. Your mess is message.” All mottos of the AIIA team. After crossing the finish line and grabbing a few bananas, I just sat in my car for a while and kind of wept. It was a lot of emotion to process for me. I want this run — and my journey — to hopefully be a beacon for someone, anyone, to have the courage to take that first step toward a better life. That’s one reason why I share so much of my journey on my blog and social media. I know if I can do hard and difficult things like 50 milers and Marathons — others do hard and difficult things too. And, sometimes it takes someone else sharing their light to ignite that spark. If you struggle with addiction and you need help … REACH OUT! Life is too beautiful to let it pass by. #race144 #rivertonhalf #running @fight4phat @joshruns180 @josherwalla @addicttoathlete

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Kids are exhausting. Cute. But, exhausting.

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If you’re a model, would you put this in your portfolio?

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People sometimes worry about me being single and all. But, they needn’t worry about me … I get plenty of dates.

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Weekly Review

Last weekend at the tail end of my race down Emigration Canyon I rolled my ankle and sprained fairly good. Not fun at all. I did a couple slow runs mid-week to help straighten things out, but it was pretty sore the whole week. Not what I wanted or expected for my training.

And, I won’t lie, it’s been a frustrating month of ups and downs for my runs. If it’s not my ankle, it’s my back or this week — oral surgery. I’m having a root canal on Wednesday, so I am not sure what to expect from my running this week? I have a race on Saturday, but I’d like to get a run or two in before then.

Ugh. I just need to have patience that it’ll all work out. But, I’m getting a little anxious with my 50K coming up at the end of the month.

Weekly Miles

Running Miles — 4.0 miles
Race Miles — 13.1 miles
Walking Miles — 21.32 miles
TOTAL MILES — 38.42 miles
Race(s) this week — Riverton Half.

April 2017 Miles

Running Miles — 4.0 miles
Race Miles — 26.2 miles
Walking Miles — 24.02 miles
TOTAL MILES — 54.22 miles
Races in April — Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Salt Flats 50K and Tulip Festival Half

2017 Miles

Running Miles — 185.75 miles
Race Miles — 122.32 miles
Walking Miles — 349.48 miles
TOTAL MILES — 657.55 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon and Riverton Half.



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RACE #142: Lucky 13 Half Marathon

This race was an audible. I was originally planning on running the Antelope Island Buffalo Run 25K, but due to some time sensitive family obligations on Saturday I decided to scratch the 25K for the shorter race. As hard as it was to give up a trail race, I couldn’t be gone a good chunk of the day.

So, luckily, I found the Lucky 13 Half Marathon and changed course. The race starts at Gardner Village in West Jordan and is a fairly simple out and back course along the Jordan River Parkway Trail. Joe Coles and On Hill Events do a series of races at Gardner Village and this was the first one I’ve been able to run.

The race started at 9am and packet pickup was from 7:30-8:30am so I decided to volunteer and help Joe. Doing the volunteer coordinating for Runtastic Events I like to volunteer for other races to see how they do things — from communication, assigning to certain jobs and general use.

The race was rather small — there were 200 runners. Most were running the 5K, but a good chunk ran the 10K while only 50 ran the half marathon. I don’t mind small races at all — in fact, in some situations I kind of prefer it. Especially factoring on the course. And, since we were running on the Jordan River Parkway — it was a good size.

Starting off the race I didn’t really have a game plan since I registered a couple days before. I wanted to push for a sub-three, which I felt was possible. But, honestly, didn’t know for 100% because of the back issues have been having the past three weeks. My running hasn’t been ideal and my miles lower than I would like.

But, I was going to try for it anyway.

Fighting through the crowd of runners soon thinned out as the 5K and 10K runners got to their turnarounds. I wasn’t sure if anyone was behind once it was just us half marathoners left running south on the course. But, I didn’t care. I was just focused on putting one foot in front of the other and giving it a good effort.

I was feeling pretty good during the first half of the race. There was a bit of a headwind, but nothing like two weeks ago at the March Madness Half. I figured once I turned around I’d get a nice tailwind — which would help PUSH me a bit to my sub-three time goal.

Once I got to the turnaround Steven MacKay, a fellow runner from Run4fun, was directing us to make sure we made the turnaround. Once I started heading northward I noticed I was the last runner. But, I wasn’t completely isolated, there were a couple of runners just ahead of me.

I was a few hundred yards behind the runner just ahead of me and I could tell he was starting to struggle around mile eight or so with frequent walk breaks. I kept focusing on him in an attempt to catch up and possibly pass him. I knew I could do it, but I just had to be smart about it.

Around this time Steven caught up with me. After his volunteer post was complete he ran the last stretch of the race to get his miles in for the day. Since there weren’t any pacers for this race Steven decided to bring us runners in — and I’m thankfully he did. The company was much appreciated.

This was the first time meeting Steven in person, but we’ve been acquainted through Run4fun and Facebook. But, our running journeys hold many similarities with our weight loss and fitness back stories and it was nice talking about that — it helped me keep distracted from the fatigue and heat.

Yes, heat.

The temperature starting the race was quite nice. It was around 55-60 degrees at 9am, but by the time I reached the last couple of miles it reached at least 70 degrees. I was baking.

I tore off my monkey hat and was nearly tempted to throw my shirt off as well — but, then I remembered there were decency laws about that. So the shirt stayed on.

But, it was hot. And, it zapped me. Completely zapped.

By this time Steven and I caught up with the runner ahead of us. Steven stayed with him while I forged ahead. We didn’t separate much the last mile or so, but I was motivated to just stay ahead. I didn’t care much if I finished last — but, I wasn’t going to do it without a fight.

Plus, I knew I was going to be cutting my time goal REALLY short. I wasn’t sure if I was going to meet it or not. But, mile 12.5 mile of a half, that feels like you’re running through an Easy Bake Oven, isn’t a good time to math. Well, there’s never a good time to do math — but, especially in THIS moment.

So, I just kept one foot in front of the other and pushed myself as much as I could. That was pretty much all I could anyways. Anything more or less felt like it would kill me.

Once I got back to Gardner Village, the course wound back to the finish line. I always get the urge to sprint at any finish line, but there wasn’t anything else in the tank. I was on empty. I crossed the finish line, got some water and an orange and just collapsed.

I was done.

Shortly after Steven and the last runner crossed the finish line as I just sat there fatigued out of mind. I was not prepared for that heat. And, those last two miles were brutal for me. But, I was done and that’s what mattered.

I checked my time and noticed I didn’t get my wanted time. I came in at 3:01:24. Obviously, not my best time. But, it was still better than my last two half marathons — so I guess that’s a win?

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While chewing on that unmet goal I was always informed that I actually PLACED in my age group. Which immediately changed my mood. My reaction was a mixture of laughing and astonishment. I’ve never placed at any race before — 5K, 10K, half marathon, marathon and beyond.

Now, let’s not forget that there were 50 half marathon runners so my odds were more than above average to place. But, I run smaller races and didn’t even SNIFF the podium. Considering I am 35 — that’s a prime running age. I just always assumed that I’d place at races I’d run once I hit 70.

I don’t take the placement lately. In order to place — I still have to show up. I still have to run. And, I still have to finish the race. So, it’s not like it was just GIVEN to me. I earned it.

But, I am ready to put in some better half marathon training in the next few months. I don’t want to be stuck around this 3 hour mark much longer. I know I’ve got it in me to run faster. Much faster. And, with my health starting to get under control I know I’ll get there.

But, I have some big goals in front of me, so I am going to be pin point with my plan. And, I’ll blog more on all of that later. I am focusing on next week’s loooooooong ultra training run and then back to racing with the Emigration Canyon Half Marathon on April 1st. I won’t lie, I’m looking forward to some more downhill running.

ONWARD ‘HO!


NEXT FIVE RACES


I wish this bib meant I was eating lobster. #butnope #dentisttime

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RACE #142: Lucky 13 Half Marathon, March 18, 2017 (3:01:24) I did something for the first time EVER during this race! I placed! Yep! I made onto the podium! I came in third place for my age group! Now, before you oh and awe too much over this accomplishment … 50 people ran the half. BUT … I’ve run smaller races and didn’t even sniff the podium. It was a tough race. It got unusually hot for a March race here in Utah and my last two miles was a death shuffle … but, I made it 3:01:24 and I placed! I wish I sub-three’d, but I felt great about my effort. I’m eager to get faster and with one more 50K happening by next month it’ll slowly happen. On to the next one! Emigration Canyon or BUST! #lucky13half #race142 #running @joshruns180 @josherwalla @onhillevents

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Helping move my cousin has me in a mood for a game of Tetris™. #tetrismaster

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Weekly Review

Another tough week for me, but I got most of my mobility back with a massage and continued work on my back. I am trying to be patient so I don’t come back too fast and too strong — I am healing my back for the long term. Especially my long term goals. I am going to up my miles a bit this week capped off with a 20 or so mile run on Saturday.

Weekly Miles

Running Miles — 3.0 miles
Race Miles — 13.1 miles
Walking Miles — 25.41 miles
TOTAL MILES — 41.51 miles
Race(s) this week — Lucky 13 Half Marathon.

March 2017 Miles

Running Miles — 20.5 miles
Race Miles — 26.2 miles
Walking Miles — 66.71 miles
TOTAL MILES — 113.41 miles
Races in March — March Madness Half and Lucky 13 Half Marathon.

2017 Miles

Running Miles — 136.65 miles
Race Miles — 96.12 miles
Walking Miles — 214.94 miles
TOTAL MILES — 447.71 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half and Lucky 13 Half Marathon.



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