Tag: Josher Hansen

The Road to 180 is within view …

It seems like the closer and closer I get to meeting my 180 goal the more rearranging and adding I am making to my race schedule. I am really excited to get my 180 goal over with. Don’t get me wrong — I love running and will continue to run after I meet my goal.

But, I’m ready to move onto my next phase and some other goals within the running sphere. I am still working on what that will be. And, I’ll blog more about that around the end of the year. I’m really excited about the next part. It’ll involve a few exciting things and new goals.

There are four months left in the year and I still have 14 races planned. That’s a lot of running. Especially when you consider my race schedule ends in early November. I have four marathons planned — but, I am trying to gauge what’s my reality on those four marathons. I am good to go with Revel and the Jordan River Marathons. But, I am debating if I should down my distance at Huntsville and completely scratch St. George?

My ankle recovery has been longer than I thought. I am better. But, my training just isn’t where I’d like it to be. I need to run a really good 20 miler, lose a good 15-20lbs and not die sweeping the Revel BC Marathon to feel confident for St. George and Huntsville. But, we’ll see? I’m going to give it a shot regardless.

Of course all of these marathons and longer distances are leading up to Jackpot in February where I am shooting to run 100 miles. That’s going to take a lot of my training miles in November, December and January. Well, October as well, but lots of back-to-back runs. Plus, I am focusing a lot in the next few months on strength training and cross training. It’s going to be a feat to get me ready for that race.

But, as you can see my goal after that 100 miler is nothing planned until March-ish/April — and nothing longer than a half marathon. After Jackpot I really want to stay away from the longer distances for a bit — at least the road marathons. After my 180th race I plan on focusing on trails and roads — ideally ultras on the trails and half marathons on the roads. But, that’s all a post for another day.

The end is near. And, I am excited! I can’t wait to move onto my other goals and projects that I have kinda of put on the way side while focusing on meeting this goal. There’s so much more of the running world that I want to experience, share and be a part of — but, for right now it’s 180 OR BUST!

REMAINING 2017 RACES

156. Elephant Rock Trail Half Marathon (August 12)
157. Run Elevated Half Marathon (August 19)
158. Nebo Half (August 26)
159. Revel Big Cottonwood (September 9)
160. Huntsville Marathon (September 16)
161. Timp Elk Run Half (September 23)
162. Jordan River Marathon (September 30)
163. St. George Marathon (October 7)
164. The Haunted Half — SLC (October 14)
165. SoJo Half (October 21)
166. Howloween Half (October 21)
167. The Haunted Half — Provo (October 28)
168. Mt. View Trail Half Marathon (November 11)

ANTICIPATED 2018 RACES

169. Run Revolution (January 1)
170. Jackpot Running Festival (February 16-18)
171. Riverton Half Marathon (March 24)
172. Emigration Half Marathon (April 7)
173. Salt Lake City Half Marathon (April 21)
174. Provo City Half Marathon (May 5)
175. Vigor Big Cottonwood Half Marathon (May 12)
176. Drop 13 Half Marathon (June 9)
177. AF Canyon Race Against Cancer (June 23)
178. Morgan Valley Half Marathon (June 30)
179. Hobbler Half (July 7)
180. Handcart Days Half Marathon (July 24)

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This is Bananas …

Running has become a large part of who I am — a very large part. And, it’s something I want it be a part of me throughout my lifetime. When I made my goal to run 180 races by age 40 — I did so because I wanted running to be a challenge that took me a decade or so to acheive.

Well, I am 35 — going on 36 in August — and I am some 43 races away from that goal. I wouldn’t have anticipated five years ago that this is where I would be. There are many reasons why I love running and racing — but, that’s not what this post is about. Needless to say — I love to run and it has been life changing for me.

But, as I approach the completion of this goal, I am starting to look a beyond the goal. I am starting to ask myself — what’s next? Do I simply add more races to my goal? Do I make a goal to run 300 races by 40? Or 500 by 50? Or do I take another approach?

As much as I would love to add to my number goal, I’m feeling the pull to aspire to something else. For one, I want to eventually reach my goal of a running a sub-two half marathon. And, I can’t really do that when I am running 20-25 races a year.

I also want to run more. And, I am not talking about more races, but more longer races. I love the challenge of ultra races. Having three ultra marathons under my belt — I am beyond the point of guessing whether or not I can do such distances. Because, I know I can.

There is an appeal to me for these longer distances — not just during a race, but in a personal feat. I look at a number of local runners, specifically Cory Reese and his many self-sustained 100 milers — around a track, in the wilderness and in the Salt Lake and Utah Valleys. His craziness and approach to adventure speaks to me.

A couple years ago Cory ran from the Utah State Capital in Salt Lake City to Provo (50 miles) and back — for a crazy urban 100 miler. I was in awe and inspired. He was self-sustained through friends and convenience stores. The run included a number of Slurpee stops — which again speaks to me.

When Cory did this, I wanted to try something similarly “crazy.” Albeit, my kind of crazy. That’s why a few weeks ago I decided that I wanted to challenge myself to a similar goal of running from Salt Lake to Provo — just not back like Cory. It would essentially be a 50 mile run.

The concept and route will be somewhat similar to Cory’s route. I am planning on running down State Street in Salt Lake using convenience stores as my aid stations. Most likely 7 Elevens — because where else can I fuel up on Slurpees and bananas? I am planning on jotting over to Draper and Suncrest as I descend into Utah Valley and follow State Street and University Blvd. to the Provo Town Centre.

You can check out the map I made here. Of course that’s subject to change as I vet out that route a bit more.

But, I am inviting any and all of my friends to join me in the adventure whether it’s for all 50 miles — or a mile or two along the way. I want this to more so be a celebration of running and achievement than anything else. Plus, I think it will be a lot of fun with others involved.

If you’re interested in joining me, I’ve made a Facebook event for this adventure. I am doing it Saturday, March 25th. Which is subject to change dependent on the weather and a couple other factors. But, I am pretty set on that date.

Oh, and the name of the run?

This is Bananas!

I think that pretty much speaks for itself. Because, this run is bananas.

But, it will be fun and I can’t wait.

SO JOIN ME!

Thoughts before my first 50 …

Deep breath.

After months and months of training — here I am. I’ve got many thoughts running through my head and emotions wanting to be felt. But, here I am, on the cusp of doing something once thought impossible.

I want to feel fear. I want to feel peace. I want to feel nervous. I want to feel confidence. I want to feel anxious. I want to feel strong. But, this feeling I feel is all of those emotions wrapped into one — and I just stand here ready to run. Ready to experience what is ahead of me and tackle the task at hand.

I stand here looking back at the road behind me and acknowledge the path that got me here. It didn’t start months ago, this has been a path made years ago. This path was begun when I made the decision to seek joy in my life. I lived my life too long in darkness, devoid of joy and without vision. But, I never would have imagined that my decision to seek joy would lead me here.

But, here I am.

As I stand here in contemplation I am filled with not just joy, but joyous gratitude. I am grateful to God for a body that works. I am grateful for a spirit that dreams. I am grateful for each and every footprint that has lead me here.

A majority of those footprints have been taken solo, but a good deal have been taken with others. Some have fleetingly passed through this journey, while others have staked claim to many moments I’ll always cherish. Many have cheered me forward when I needed that encouragement and I have tried to return that favor by paying it forward. And, because of them, here I am.

My heart pounds in anticipation. Nerves are being felt — and cherished. I love this angst feeling of the unknown. These same feelings rushed through my body as I stood at the starting line of my first races.

I have long missed these feelings. They are feelings that I have grown accustom to over the years racing a lot. This may be one of the reasons why I pushed myself to do something daunting like a 50 miler — I simply miss those intense feelings of anticipation.

But, here I am.

I know this is going to hurt. I know this is going to suck. I know this will be difficult both mentally, emotionally and spiritually. But, none of that is going to keep me back moving forward and completing the task at hand.

I used to live a life avoiding pain, difficulty and adversity. But, when I made a decision some 6-7 years ago to live a life of joy — I didn’t fully grasp the concept or idea that I would also have to accept pain, difficulty and adversity. But, quite honestly, that’s been all the difference.

Running has taught me to embrace the pain, accept the difficulty and invite adversity, because it is those moments we learn. It’s in those moments of suffering we learn the most about ourselves, our resolve and what matters most in life.

And, what matters the most in life will never be found on a trail or a mountain. It will never be found in the counted miles of the day or accomplishments and honors of life. What matters most in life will always be what you hold close to your heart. That’s why I run.

I run to live. I run to love. I run to learn. I run for joy. I run for peace — and everything in between.

My heart pounds, anticipation runs high, and, I am simply ready to run. Ready to experience what I am to experience, to feel what I am to feel and gain victory over the task at hand.

Here I am.

Let’s do this thing.


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The accidental marathon …

Um, I’m an idiot. And, I mean that in the nicest way possible. But, really, I am.

Case in point.

A number of races opened their registration this week and in the process of registering for a couple of key ones — namely the Ogden Half Marathon. I did something really, really, really stupid. I accidentally signed up for the FULL marathon and not the HALF marathon.

I’ve done the Ogden Marathon before — way back in 2014 when I ran with my friend Becky during her first marathon. But, besides that year I have ran the Ogden Half Marathon every year since 2012. It’s one of my favorite races — great course, organization, volunteers, etc., etc., etc. But, I just had no intention of running the marathon in 2017.

Well, any marathon in 2017.

I discovered my gaff looking on my emailed receipt. Which automatically pitted my stomach, because there are no refunds, race switches or “take backs” for the Ogden races. I can transfer to someone else for $20-$25 — but, for the most part — I am stuck with this registration.

Luckily, I found out that I could switch my distance to the half marathon, but I don’t get a refund of the difference between the two races. Which is kinda lame, but not bad at this point of registration (I’d be out $10).

But, when I started the process of switching to the half marathon — I just couldn’t do it. At least not now. The thought of doing it seemed ridiculous, but a part of me nagged back and told me just to do it. Then logic started kicking in — and no logic wasn’t telling me to switch — but, logic rationalized with me that this would be a great way to stay motivated during the winter months.

Which is a valid point. That was one of my reasons for signing up in 2014. It’s very motivating to keep going to the gym and getting your miles in when you don’t feel like it, but knowing you’ve got 26.2 to run in a few weeks.

So, I just can’t. I can’t. I can’t switch to the intended 13.1 miles.

I am not sure if this is marathon brain thanks to the weekend’s St. George Marathon or just another bout of illogical runners logic? Either way, I’m going to sit on this for a bit. I figure if I do change my mind I can switch down to the half marathon or sell my bib to someone else. But, will that happen? Probably not. I’m kind of liking this idea of using the marathon as motivation to train during the winter months.

I haven’t started looking at a training plan. I am sure there will have to be some amended weekends in April since that’s my busiest non-running month with PrepperCon, etc. But, I am sure I’ll have no problem figuring that all out. As long as I get in one or two 20 milers I should be good.

Should.

But, I have to laugh, because I am pretty sure I signed up for the marathon as a Clydesdale with an expected finish time of 2:30 hours. I’m not sure if I want to change that? Maybe I’ll get some kind of elite benefits? Or maybe I’ll just feel like a Clydesdale masquerading as a show pony? Either way — it made me laugh quite heartily.

Maybe this is a blessing in disguise? Maybe this is what I need for my winter training to better prepare me for a summer of half marathons? Not sure? But, whatever the case I am preparing myself to prepare myself for another marathon — marathon #11.

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#Fight4Phat: The Bulletproof Diet

I’ve been a little quiet about the progress of my diet the past month and for good reason. I haven’t really been following one the past month. As has been heavily chronicled the past 4-5 months, I had been following the Whole30 to success of a 35lbs. weight-loss. Not bad.

This past month my plan was to follow a bastardized version of the Whole30 — or basically a Paleo 80/20 diet plan. But, I learned two things this past month — one, the body needs a rest from aggressive weight-loss and, two, it’s hard to follow a diet when you’re sick. Especially when it last 2-3 weeks.

This that an excuse? Yeah, probably. I won’t deny that. But, it’s also a learned lesson about my body that I need to remember and honor. Physically, my body just can’t be expected to go through more than three months of aggressive weight-loss. But, I think that probably applies to pretty much anyone.

But, it wasn’t that I gave up after one roadblock. About three weeks ago I got a pretty nasty cold and it’s just lingered for waaaaaay too long. It’s hard to stay on a specific diet (at least for me) when I am sick. Mainly because all I want to do is drink gallons of Powerade, hype up on vitamin C and eat nothing but soup and sandwiches.

I am kind of surprised that during the past three weeks I managed to run a couple of marathons while keeping my weekly workout regime. Probably not the “smartest” thing in the world to do, but — hey, I didn’t die — so no harm, no foul. Right? Right.

So about two weeks ago I just made the decision to maintain my diet. I didn’t want to worry too much about my diet, just maintain my workout regime and running plan. This was made not just because of my lingering cold, but also the realization I just had to give my body a rest. So I decided to pick up where I left off with a “month break.”

In addition to that, I also gave my body off a week from running after the Huntsville Marathon. My cold was still lingering with a nasty sore throat that wouldn’t go away. I just needed the rest — so I just focused on my strength training, gave my legs and cardio a rest and decided to get back at it this week — which I have.

So, here I am.

Instead of rebooting the Paleo 80/20 — I decided to follow another diet plan. It’s similar to the Whole30 in many aspects, but with a few different factors. It’s called the Bulletproof Diet. It’s nothing new, it’s been around for a while, but the first I heard about it was from my cousin who’s been following it for a quite a while with some pretty great results. And, with about 20lbs. left of what I want to rid myself of, why not give it a try?

I’ll give a brief synopsis of it below. But, for the most part you can read about here, here and here. Like I said, it’s very similar to Whole30’s approach, except for the rigidity of the diet. And, the biggest thing for me — is the emphasis of not eating a lot of fruit. Especially with my love for bananas and grapes that helped me through the Whole30.

Don’t worry though — I am sure I’ll eat my share of bananas during and around my races. But, I’ll share more about that later as I get a firmer grasp on the diet.

But, if I learned anything from the Whole30 during the summer it’s that — I can do it. And, mentally, this past month has been a good break from that mentality. It’s made jumping into Bulletproof a lot easier.

Anyways — I’ve jumped into the diet today with the goal of mapping my progress on the 24th of each of the next three months. So, October 24th, November 24th and December 24th with a free day on the 24th before starting again on the 25th. Basically in November and December that’s Thanksgiving and Christmas. And, if you have to ask — yes, I’ll be having pumpkin and mincemeat pie both holidays.

I am going to reassess the diet after each of those 30 days as well, just to make sure my body is handling it well and I have the strength to do it. I am a little hesitant to do it three months until Christmas, but that’s all going to depend on how I feel come November. I think the important thing here is listening to my body.

So what is the Bulletproof Diet all about? Some describe it as a Paleo 2.0 diet, which can be argued is valid. A lot of the diet’s emphasis is on grass fed proteins and wild caught foods, This isn’t much of a problem for me since I only eat grass fed beef and have chickens (that last sentence sounded like I exclusively shop at Whole Foods … forgive me). And, there is a lot of emphasis on how you prepare your foods as well.

But, I’ll outline most of it below, but you can read a lot about it here, here, here, here, here and here. There are also a number of critiques about the diet out there too, which is important to consider — you can read some here, here and here. Like any new diet or routine, I think it’s important to see both sides of the story. It’s also further proof that everyone is different when it comes to fitness.

One aspect of the Bulletproof Diet that I am not planning on — at least right now — is the Intermittent Fasting. Mainly because that involves consuming the Bulletproof Coffee. Being Mormon there’s obvious reasons for that. I’d like to do a week of it intermittent fasting in some kind of way. But, until then — intermittent fasting is a no.

But, that’s about all I’m not planning on doing. I’m excited to get it started and see what it does for my health and energy levels.

14 STEPS OF THE BULLETPROOF DIET

Okay, so there are 14 steps to the Bulletproof Diet, they’re fairly simple, but important to follow, They are …

1. Eliminate sugar (including fruit juices and sports drinks that contain HFCS, honey, and agave) .

2. Replace the sugar calories with healthy fats from the Bulletproof Diet such as grass-fed butter, ghee, Brain Octane™,  Upgraded™ XCT oil, or coconut oil.

3. Eliminate gluten in any shape or form.  This includes bread, cereal, and pasta.  Do not make the mistake of resorting to gluten free junk food, which can be almost as bad.

4. Remove grains, grain derived oils, and vegetable oils such as corn, soy, and canola.  Also remove unstable polyunsaturated oils such as walnut, flax, and peanut oil.

5. Eliminate all synthetic additives, colorings, and flavorings.  This includes aspartame, MSG, dyes, and artificial flavorings.

6. Eat significant amounts of pastured, grass-fed meat from big ruminant animals such as beef, lamb, and bison.  Pair this with fish, eggs, and shellfish.

7. Eliminate legumes such as peanuts, beans, and lentils.  If you must have your beans, soak, sprout (or ferment), and cook them.1

8. Remove all processed, homogenized, and pasteurized dairy.  High fat items can be pasteurized, but they should be grass-fed.  Full fat, raw, whole dairy from grass-fed cows is okay for most people.

9. Switch to grass-fed meat and wild caught seafood.  Eat pastured eggs and some pork, chickens, turkeys, and ducks.

10. Switch to organic fruits and vegetables.  This is more important for some plants than others.  See this site for details.

11. Cook your food gently, if at all.  Incorporate water into your cooking whenever possible and use low temperatures.  Do not use a microwave or fry.

12. Limit fruit consumption to 1-2 servings per day.  Favor low fructose containing fruits like berries and lemons over watermelon and apples.

13. Add spices and other flavorings from the Bulletproof Diet.  Favor herb based spices such as thyme and rosemary over powders. Use high quality ones, recently opened.

14. Enjoy your food.

(source)

SO WHY BULLETPROOF?

I’ve had a couple friends and family ask me why I am switching up my diet — and specifically to Bulletproof. Especially when it’s so similar to the Whole30 which I did from May to August. All good valid questions. So I thought I would sum it up here.

When I started my weight-loss journey I started with literal baby steps. I didn’t jump right into a diet. I just watched what I ate and progressed from there. Eventually, I hired a trainer and got a diet plan set up that helped me lose a lot of my weight.

One thing I learned about my body — it hates routine when it’s trying to lose weight. Meaning, eventually within 6-8 weeks — my body will plateau if I stick to something too long. I realized this early enough in my journey that I made the conscious effort to continually change my diet every 6-8 weeks. And, for the most part it’s worked.

This change is pretty much in the same vein of mentality. I knew Whole30 wasn’t a longterm solution for my weight-loss goals. And, that showed when I lost something like 5-6lbs. during my last round. Honestly, it was a round too many.

Now that doesn’t mean I am completely done with Whole30 or a paleo diet. Bulletproof is very much a paleo diet. I believe in paleo diets. And, when I ready to maintain my weight I want to do so on a paleo diet. But, my body right now just needs to change things up.

So why Bulletproof? Well, there were a couple of things that persuaded me. My cousin has been following it for a while and strongly suggested I give it a try. And, the more I read up on it, the more I liked what I saw. I love the emphasis on grass fed and wild caught proteins and organic fruits and veggies. That’s something I’ve been trying to make sure to consume. Having chickens helps this. I hate store bought eggs. Hate. But, that’s a story for another day.

I was also intrigued by the notion to limit consumption of fruit. I won’t lie — on Whole30 fruit was my savior. Bananas, watermelon, grapes, berries and melon were go to foods when I wanted to down a birthday cake. So, limiting those — especially bananas — will be a will of testament at first. But, I’d like to see what happens with the restriction.

With marathons, half marathons and my 50 miler still planned during this time I fully plan on fueling more with fruit than anything else, much like Whole30. So there will be the exception to that. But, I have also taught my body to fuel off of sweet potatoes — so reliance on bananas and other fruit shouldn’t be too neccessary.

The next 30 days should be an adventure, especially considering that my 50 miler is less than a month away as well. That will be the big test, but I am honestly not too worried about it.

Here goes nothing, right?


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InstaReplay: Revel Big Cottonwood Marathon

My race report will come here either tomorrow or Tuesday. Really just depends if and when I don’t die. But, below are some of the pictures from the Revel Big Cottonwood Marathon that I ran yesterday morning.

Needless to say, it was tough. I am sore. I am slightly dead. And, I had a heck of time. It was a lot of fun. From the pre-race dinner to the pre-race festivities to the race itself to a quick trip o Jackson Hole and back — it was a busy long day. But, so, so, so MUCH fun. I literally had a blast, met some new friends, finally met some online friends and enjoyed marathon #8 and race #130.

So, without giving up too much of my race report, here are some of my pictures of the race. Come back tomorrow or Tuesday for the full report.

YEAH RUNNING!


Just a few of my favorite peeps. #race130 #revelbigcottonwood #running @runrevel @josherwalla @joshruns180

A photo posted by Josher (@josherwalla) on

I. LOVE. THIS. CANYON. #race130 #revelbigcottonwood #running @runrevel @joshruns180

A photo posted by Josher (@josherwalla) on

Moose. I don't think he wants a hug?! #moose #race130 #revelbigcottonwood #running @runrevel @joshruns180

A photo posted by Josher (@josherwalla) on

Josher, you just ran 26.2 miles, what are you doing next? I'M GOING TO JACKSON HOLE! #jacksonholebound

A photo posted by Josher (@josherwalla) on

That's either a forest fire or the world's largest smoke signal. Someone call Guinness. #jacksonholebound

A photo posted by Josher (@josherwalla) on

My two loves got married. Candy + Bacon. #alwaysandforever #candybacon

A photo posted by Josher (@josherwalla) on

This moose rudely butted into my selfie. #rudemoose #helooksstoned

A photo posted by Josher (@josherwalla) on

The stuff of nightmares. #goodthingitsjustapainting

A photo posted by Josher (@josherwalla) on

InstaReplay: Deseret News Half Marathon

I’ve done some tough and difficult things over my five years of running — I’ve ran marathons, numerous 20 mile training runs, midnight Ragnar legs and a number of back-to-back and double race day races. But, today — was tough. It was very tough.

I came into the race having ran the Handcart Days Half 48 hours before. I wasn’t sore or extraordinarily tired. I took it easy on Saturday KNOWING I was going to be going for 2:30 on Monday.

I came close today. Very close.

I am not going into a lot of details, I’ll save that for my race recap on Wednesday. But, I pushed through a lot to keep up with my friends, and pacers, Sheri and Brook. I was fine for most of the race, but the last three miles I started to blister on my feet pretty bad and then the last mile was just gutting it out.

It was one of the toughest — yet rewarding — races I’ve done.

I am disappointed that I came in at 2:32:15, but looking at my performance having done a half 48 hours prior and gutting through the blisters, heat and dead legs — I am proud of that. I didn’t give up. I gave it my all. And, I can say affirmatively I left EVERYTHING out there on the course.

I am looking forward to Timp this weekend and Run Elevated next month to get that elusive sub-2:30 for the year. But, for now I’m tending to my blisters, jumping in an ice bath and taking it easy for a couple of days. I want my legs to be fresh for Timp.

Come back Wednesday for the full race report.


LET’S DO THIS! #desnewshalf #race127 #running @deseretnews @joshruns180 @fight4phat

A photo posted by Josher (@josherwalla) on

There was a little confusion with my time. The clock said one thing, the timer said another and the Garmin said something else. But, going with the official time I finalized in 2:32:15. I am disappointed I didn’t get my sub-2:30, but I gave it everything. Everything. I ran through a nasty blister, dead legs and a nagging conscience. But, I seriously couldn’t have gotten this far without Brook & Sheri pushing and motivating me. The last half mile was hell. I had no spring left in the legs. It was all guts at that point. Having Sheri push me and then Brook coming back to run me through was a great moment for me. I’m getting my speed back and I have no doubt I’ll get where I’m going — especially when I push myself and surround myself with others who help push me along! #desnewshalf #race127 #running @deseretnews @joshruns180 @fight4phat

A photo posted by Josher (@josherwalla) on

RACE #127 IS DONE! This was a tough race! Tough, tough, tough. I pushed myself beyond comfort, through some very dead legs and a blister the size of Asia. I didn’t get my sub-2:30, but I was close. I am disappointed I didn’t get it, but I can say I gave it EVERYTHING to give myself a fighting chance. The official time came in at 2:32:15. My last half mile was brutal. I had no spring left and I just gutted it out. It hurt. It was painful. But, I pushed through it. If it wasn’t for Brook & Sheri I KNOW I wouldn’t have survived for that long. They kept on pace and on track. They were great pacers! My goal now is to get that sub-2:30 at Run Elevated next month. I know I can do it, because I won’t be running a half 48 hours before either. It’s onto Timp this weekend before a few 20 milers in August to prep me for my marathons in September. BAM! #desnewshalf #race127 #running @deseretnews @joshruns180 @fight4phat

A photo posted by Josher (@josherwalla) on

RACE #127 IS DONE! This was a tough race! Tough, tough, tough. I pushed myself beyond comfort, through some very dead legs and a blister the size of Asia. I didn’t get my sub-2:30, but I was close. I am disappointed I didn’t get it, but I can say I gave it EVERYTHING to give myself a fighting chance. The official time came in at 2:32:15. My last half mile was brutal. I had no spring left and I just gutted it out. It hurt. It was painful. But, I pushed through it. If it wasn’t for Brook & Sheri I KNOW I wouldn’t have survived for that long. They kept on pace and on track. They were great pacers! My goal now is to get that sub-2:30 at Run Elevated next month. I know I can do it, because I won’t be running a half 48 hours before either. It’s onto Timp this weekend before a few 20 milers in August to prep me for my marathons in September. BAM! #desnewshalf #race127 #running #workout #halfmarathon #wellness #fitness #wod #exercise @deseretnews @joshruns180 @josherwalla

A photo posted by @fight4phat on


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