Tag: joshua snow hansen

RACE #167: Snow Canyon Half Marathon

A few months ago this weekend was very much an unknown variable. I wasn’t expecting on racing, but I wanted to. There wasn’t a half marathon in Northern Utah, but the Snow Canyon in Southern Utah was — and it’s a favorite of mine. So with some urging of friends I decided to make a quick trip of it.

I figured adding another race this year would help alleviate my race schedule in 2018, especially leading toward my 180th race in July. I really want to focus on speed and strength and I know that will happen by not racing or running long distances every weekend. I have done over 30 half marathons this year — and it is too much for me.

Despite wanting to run less, after I signed up for the Snow Canyon Half Marathon I found out that a group of friends were also doing the Joshua Tree Half Marathon in Joshua Tree, California that same evening. This intrigued me for a couple of reasons … one, because it’d once again alleviate my 2018 race schedule and, two, being Joshua Snow Hansen, I wanted to run my name for the day.

(Joshua) Tree Half Marathon.
(Snow) Canyon Half Marathon.

How many people can claim that they’ve been able to run their name before? I had to do it. I had no other option.

It was destiny.

The plan was to carpool down with my friends Julianna, Crystal and Chris on Friday afternoon in order to grab our race packets, run Snow Canyon Half on Saturday morning and then book it to Joshua Tree in time for that race, do it, drive back to St. George that night and then home on Sunday morning.

It didn’t quite happen that way. But, it was still an adventure and a half that you’ll get over the next two posts. Because, it turned out not quite the way I thought it would. But, still enjoyable and fun.

When we arrived in St. George on Friday evening, we made our way to the race expo and then went to dinner at Pizza Pie Cafe. Since most of our car was on keto — we ate salad and then the toppings of the pizza. Yes, we left the crust. But, for $10 and all-you-can-eat pizza — it was perfect. And, much better than buying one pizza for $10-$15 and doing the same thing.

We crashed at a condo that night and we were out the door for the first race by 6:15am. The plan was for the faster runners to come back, shower and change. Then they were going to bring me my change of clothes where I’d take a hooker shower in one of the Honey Buckets before the 5+ hour drive to Joshua Tree.

After waiting at the start of the race for about an hour, we were off just a few minutes past 8:30am. I felt good. My race plan was similar to my race plan two weeks ago when I ran the SoJo and Howloween Half Marathons. I wanted to trash my legs on the first one so I had fight through the stiffness, pain and fatigue during the second race.

Knowing the course and that the first couple of miles were a bit of a climb, I took it a bit easy until we got to Snow Canyon, then I just let it rip. The downhill windy roads through the canyon were fast, awesome and downright gorgeous. I stopped a couple of times to take obligatory pictures, but for the most part I kept a good clip.

The first 6-7 miles were perfect.

Since being on keto I’ve been running with a hydration pack filled with Powerade Zero — mainly for the electrolytes. After I keto crashed at Run Elevated in August, I haven’t wanted to take the chance of doing it once again. It’s been nice to have, especially when I get hungry, because I’ll pack a few almonds or whatnot in there as well.

I kept sipping my Powerade Zero throughout the first few miles and I was just enjoying the race.

But, around Mile 9, I hit a wall. Or a wall hit me? Either way, I got super nausea and threw up. This was the fourth race I’ve thrown up at while on keto. And, I still haven’t figured out exactly why? Part of it I reasoned is because I am not used to eating breakfast before 11am (I do intermittent fasting) and the food I eat before and during my race that early just doesn’t settle well.

I also thought the nausea could have been from squeaky cheese I ate before the race. But, whatever the case was — I was having none of it. After throwing up at Mile 9, I kept throwing up. I threw up six additional times during the race.

I don’t mind throwing up, but I hate throwing up in front of people. Especially out in public and during a race. The last thing I wanted was another runner, race official or random stranger to stop and ask me if I’m okay — or pull me off the course.

The nausea would come in waves. I was fine for the most part, but it seemed like when I’d slow down or stop at aid stations the nausea would come back. It was nerve wracking and disappointing, because I really wanted to be pushing myself a bit harder than I was after Mile 9.

I tried to throw up in convenient places — Honey Buckets, sandy areas, drains — anywhere were people wouldn’t be walking. When we got to the Entrada Golf Course, I made an effort not to barf on the golf course. It’s a REALLY nice golf course and if I learned anything from my Mother as a young kid, it was not to throw up on nice things.

But, once we passed the golf course — I threw up.

My only worry about throwing up that much during the race was replenishing my fluids so I didn’t dehydrate. But, the more I did, the more it seemed to make me feel. Which was so odd.

Once I got to the finish line after mingling a little bit with Curtis and Laura Eppley and some others, I felt the wave of nausea come once again. Having worked many finish lines and seeing many runners throw up — I just couldn’t get myself to that point to do it around SO many people.

But, I sheepishly went to a volunteer standing near some garbage cans and politely asked if I could throw up in it. I’m laughing about that now, but I really hate throwing up in front of people.

After one last episode of the barfs, I finally felt good. I drank my water and felt settled. I was really surprised at how much I could throw up, especially on a stomach that I thought was empty. It almost made me wonder if I had a second stomach I was unaware of?

Either way, I found some shade under a tree to chill for Julianna and the other come back so I could change. After waiting about a half hour, they came with a change of plans. There was no time for me to take my hooker shower. One of the runners we were going to down to Joshua Tree got sick and ended up in the ER to replenish her fluids

Something that made me worry a bit, because — did I need it too?

Either way, I felt fine now. So I just focused on drinking my Smart Water and refueling in time for Joshua Tree. Which was an adventure that provided me with a few more answers as to why I was nauseated.

Which was still an issue for my next race.

[CLICK HERE TO READ MY JOSHUA TREE HALF REPORT] – Link Coming Soon


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RACE #162: Jordan River Half Marathon

One of my greatest learned life lessons didn’t come from my Dad, a grandparent or some guru — it actually came from Kenny Rogers. Back in 1978 — before I was even a twinkle in my parents’ eyes, Kenny Rogers came out with a song called The Gambler with this advice —

You’ve got to know when to hold ’em
Know when to fold ’em
Know when to walk away
Know when to run
You never count your money
When you’re sittin’ at the table
There’ll be time enough for countin’
When the dealin’s done

There’s a lot of life lessons there. Probably enough that could fill a whole blog post. But, that’s not that kind of blog post — this is my race report for this past Saturday’s half marathon. But, it’s very applicable to this race.

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In running you gotta know when to go full force, when to hold back and even when to step away. Which is something I’ve been doing a lot this past year and it’s been very humbling dealing with my sprained ankle, thyroid and whatnot (whatnot is code for depression — thanks largely to my thyroid issues, but that’s a post for another day).

I’ve had to drop races, switched distances and even DNF a race. All in all — it’s been humbling and eye opening to me. It’s made me realize many things about my running, my priorities and life in general. Again, that’s a post for another day.

But, trust me, this is all applicable to this race report.

When I signed up for this race, I actually signed up for the marathon. I planned to run the marathon. I wanted to run the marathon. But, many factors lead me to the decision to hold back and downgrade to the half marathon.

Do I think I think I could have done the marathon on Saturday?

Yes.

But, I knew that I couldn’t. My training wasn’t what I wanted. Not because I didn’t want to put the training in, but my ankle prevented me from many of the needed training runs, long runs and whatnot (that’s not code word for depression, it’s just a filler for everything else you need to do to prepare yourself for a marathon).

Plus, right now the focus is on two long term goals — preparing myself for my 100 mile run in February and get closer to my 180 race goal. I don’t need another marathon right now to get me closer to those goals. Especially since my training plan for my 100 mile run is based on time on my feet and my 180 race goal is for any race over 13.1 miles.

So why potentially ruin both goals?

The answer to that question confirmed my decision.

I am starting to turn longer miles in my training. And, much like other ultra races, the training isn’t much about pace or time than it was about time on my feet. And, because of the relative flatness of this course, my coach and I decided to slow down my pace and really focus on time on my feet. This essentially would be a training run — with aid stations every few miles and a race medal at the end.

Being a somewhat smaller race, I knew I was going to be in the back. And, I was. My friend Julie and Jenni were sweeping the half marathon course — so I basically crashed their party.

I tried to just focus on my pace — not so much the running pace, but the kick in my walk. Transitioning from road to ultra training is a different mentality, because they’re different beasts. I’m excited for the transition — something I probably could have done a few weeks ago? Either way, here I am.

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I had a blast with Julie and Jenni. We fartleked the course, encouraged the marathoners running past and just had a blast. It really was a nice change of pace and mentality. Something I needed.

Somewhere around miles 7-8 my legs started to ache. I’ve had this issue the past couple of month or so. It’s not horrible, but uncomfortable for my long runs, training runs and races. Since Julie has been doing keto since January I used the time to pepper her with questions during the race. She suggested the aches were just the body still getting used to the keto diet — it was teaching my body to not rely on the carbs and insulin to fuel my body.

This made sense.

The transition has been easier in the past few weeks, but recovery is tougher and my mid-week workouts are hit and miss. Some are great and some are just miserable. But, I need to remember that I am retraining my body — a body that has rigorously worked out fueling with carbs over the past 7-8 years.

Patience. Patience. Patience.

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And, really, for me, that’s hard to practice. If I’ve learned anything over the past 2-3 years, especially THIS year, it’s patience. Patience with my health issues, patience with my ankle, patience in my training. There’s a point where you just get sick of it and want to move on — but, there in lies the need for the lesson.

I focused on my fueling the last 5-6 miles. I had my Powerade Zero with me and had to remind myself to drink it a few times. I had no need for my emergency applesauce packet, thanks in large part to the weather. The cloud cover was perfect and a nice change of pace from the heat of the summer.

The last couple of miles we were joined by Jason Henry. Jason is one of my favorite people, we ran our first ultra together a couple years ago at the Antelope Island 50K. He and his wife are just the kindness, nicest people. He’s been dealing with running injuries as well, so I haven’t seen him in a while. It was nice to have those few miles to catch up.

The last half mile I ran ahead of the group to finish with a good strong effort. I finished under four hours, which I was shooting for — nothing to write home about, but for the training and time I needed on my feet — it was what I needed.

The ankle wasn’t horrible either. There was some soreness, but the pain on top of my foot — nonexistent. Which I think kind of confirmed my belief that the ankle pain was more to do with that, than with my previous ankle injury. And, right now, as I write up my race report it doesn’t hurt — so that’s good.

I am looking forward to the next couple of weeks. I don’t have a race this upcoming weekend — it was suppose to be the St. George Marathon, but that’s not happening. So, I am planning on doing some time on the trails up here in Bountiful on Saturday. I am going to hike Mueller Park with my friend Lizz. To add some miles, I’ll probably run to the park and back home (which should add about 5-6 extra miles to the hike).

But, after that I am pretty much a running fool up until I leave for Greece. I have The Haunted Half in Salt Lake on Oct. 14th, both the SoJo Half and Howloween Half on Oct. 21st, The Haunted Half in Provo on Oct. 28th. And, then in November I am running both the Snow Canyon Half and Joshua Tree Half on Nov. 4th and then the Mt. View Trail Half on Nov. 11th.

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So, yeah, lots of running before I leave Greece on Nov. 15th.

I am looking forward to it. I am sweeping a couple of those races, so it will be great training for my 100. Especially on my double race days. I think those days will be great training, better than a marathon or 50K could do for me right now.

I’ll blog all about that training and my upcoming races in the next couple of weeks. But, I have 162 races down and 18 more to go!

The end is ‘nigh!


MY NEXT FIVE RACES


Weekly Miles

Running Miles — 6.0 miles
Race Miles — 13.1 miles
Walking Miles — 22.72 miles
TOTAL MILES — 41.82 miles
Races This Week — Jordan River Half.

September 2017 Miles

Running Miles — 22.0 miles
Race Miles — 49.75 miles
Walking Miles — 106.19 miles
TOTAL MILES — 177.94 miles
Races in September — (4) Revel Big Cottonwood Half, Huntsville Half, Timp Elk Run & Jordan River Half.

2017 Miles

Running Miles — 381.55 miles
Race Miles — 375.17 miles
Walking Miles — 1027.43 miles
TOTAL MILES — 1784.15 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run and Jordan River Half Marathon


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RACE #161: Timp Elk Run

Well, let’s answer the question you’re obviously wondering — no, I didn’t see any elk.

Like none.

I hope that doesn’t keep you from reading further into my race report? In fact, I didn’t even really see any wildlife. Well, there was a dead mouse I saw at mile six. It wasn’t due to the plague — probably got ran over by a mountain bike? What a sad way to go.

Anyways — onto the other stuff.

This race was tough. It was over 3800 feet of climbing over about 13.5 miles. So, yes, it was a fourth of a mile over a traditional 13.1 half marathon. But, as tough as it was — I absolutely loved it.

I was running this race with Zack Winters from the Addict II Athlete team. This was his first trail run, so I planned on running with him and just enjoying the experience. In fact there were quite a few AIIA runners among the 25 or so runners doing the race.

Traveling to the race, I was a bit worried if I was going to be able to do it. Around the point of the mountain — I got absolutely nausea and just felt sick to the stomach like I haven’t felt for a while. I was pretty close to just turning around in Lehi — but, I kept going hoping that the moment would pass.

Well, it didn’t.

When I got to the race, I stepped out of the car and knew I was going to lose my breakfast. Which I did. My stomach felt better, but I wasn’t 100% at the same time.

I’m not sure why I felt that way — other than I just don’t eat that early or as of late until around 11am or noon with my keto diet. My stomach was just not happy with my keto food that early. This happened to me the previous two weeks — to a less extent. But, either way, I need to figure that all out, especially before this Saturday’s race.

Anyways — Zack wasn’t feeling too hot either with his stomach. But, we both decided to give it a shot. There was always the choice that we could do just the 10K if we still felt ill at the Mile 5 turn off. Which was very much on our minds.

But, luckily, at Mile 5 we felt much better so we decided to keep going. We had to keep going. Especially now that we knew we weren’t going to die.

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We were well into last place — which as usual — never matters to me. We picked up the pace a bit after we started feeling a bit better, but we were well behind the runners ahead of us. Probably by close to an hour?

Once we got to the half way aid station going into Dry Canyon we were met up by Christy (Zack’s mother) and Jed from the AIIA team. I stripped off my monkey hat and windbreaker and Jed joined us to help pace us to the finish line. I am so grateful Jed joined us, because it made a HUGE difference.

We were also joined by the sweepers — so it was a true party in the back as we hiked up Dry Canyon. This was the toughest stretch of the race as we climbed about 1,000 feet in about two miles. It was gorgeous, but it was a beast.

Once we reached Mile 9 it was a decent to the finish. Zack and I picked up the pace and took what we could take during the decent. There were a few areas that we just had to navigate carefully. Luckily, I had my hiking poles which helped a lot in the climbing and decent.

The last mile and a half was probably the hardest decent of the whole run. The pressure on my toes made it hard to navigate a points. With my big huge clown feet my toes were crammed in my shoes. It wasn’t that much fun.

But, luckily, that was just a mile and a half of the course.

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We finished in 5:45 hours — which was about 15 minutes longer than what we expected. Not bad. But, not hot either. It was a good 45 minutes faster than the Elephant Rock Trail Half from last month — so that makes me feel hopeful of my recent progress.

I’m sore, but my ankle isn’t bad. So that’s a win. Most of my soreness is in the toes and quads. Which I guess it kind of expected with the amount of climbing and descending we did during the run.

My next trail race isn’t until the Mt. View Trail Half Marathon in November — once again running with Zack. Luckily that one doesn’t include a lot of elevation change. It’s the same day as the Antelope Island 50K which I’ve done the past couple of years. It’ll be a fun race.

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But, before that I’ve still got a number of races to do — Jordan River, both Haunted Halfs, SoJo, Howloween Half and Snow Canyon. I can’t wait to tackle them — even though it’s still a lot of running.

Bring it.

I can’t wait.


MY NEXT FIVE RACES


Weekly Miles

Running Miles — 2.0 miles
Race Miles — 13.45 miles
Walking Miles — 17.78 miles
TOTAL MILES — 33.23 miles
Races This Week — Timp Elk Run.

September 2017 Miles

Running Miles — 16.0 miles
Race Miles — 39.65 miles
Walking Miles — 83.47 miles
TOTAL MILES — 140.12 miles
Races in September — (4) Revel Big Cottonwood Half, Huntsville Half, Timp Elk Run & Jordan River Marathon.

2017 Miles

Running Miles — 375.55 miles
Race Miles — 362.07 miles
Walking Miles — 1004.71 miles
TOTAL MILES — 1742.33 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half, Elephant Rock Trail Half, Run Elevated Half, Nebo Half, Revel Big Cottonwood Half, Huntsville Half and Timp Elk Run.


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RACE #158: Nebo Half

NEBOOOOOOOOOOOOOOO!!! I love this race. Absolutely love. I would marry it if I could. But, alas, I can’t marry races — which is pretty sad. But, that won’t displace the Nebo Half within my hearts of hearts.

The course race holds my PR (2:08) that I set back in 2013. I am nowhere near that pace right now — and that’s okay. That can of worms is a post and a half for another day. But, this course is FAST, it’s beautiful and just downright fun — regardless of my pace.

Nebo will always be my favorite half marathon.

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As I have mentioned numerous times — this year has been a TOUGH year for running for me. Whether it’s been DNFs, DNSs, my thyroid levels, sprained ankles or the recovery aftermath of said sprained ankles — I just haven’t been able to get a rhythm to my training. It’s sucked. Sucked hard.

So going into Nebo — I didn’t really have a set goal. I wanted to sub-two. I also wanted to sub-2:50. That would have been my best half time of the year. But, after last week’s “Keto Krash” — I just didn’t want to set a time goal. My goal was just not to crash. It was more important to figure that all out now than to get a year’s best time.

So that was plan. I would still plan on doing my best. But, that wasn’t my first priority. I just never want to feel the way I did last week after my race again.

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I decided from last week’s experience to do things a bit differently. First thing, no eggs. They upset my stomach — especially so early in the morning. So my protein intake was cheese, turkey and some almond butter instead.

Second thing, I decided to eat a half banana before the race. That’s 10 grams of carbs for the half banana and I was hoping that’d give me a good enough jump during my first half of the race. Which it did.

And, then lastly, I decided to run with a hydration pack full of Powerade Zero. I usually don’t run with a hydration pack for anything shorter than a marathon, but on this diet I really should because the shortage of electrolytes probably did me in more than anything last week.

I also decided to run with an applesauce packet JUST in case I felt like I was crashing. There’s 13 grams of carbs in one pouch so it wouldn’t be killing my diet. But, I wanted to avoid using it unless I absolutely needed it.

Race morning went fairly well. I drove from Bountiful to Payson which is about an hour drive — so my wake up call was at 2am. Too too early. But, the nature of being a runner, right?

After loading the bus with my friend Zack we wandered up the canyon. Our driver missed a turn which we didn’t realize until we were at Mile 8 … of the marathon. There were some upset runners, but honestly — I didn’t mind, because that meant it was less time spent in the chilly canyon weather.

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After waiting about an hour or so for gun time we were off at 7am. It was hard not wanting to go “balls to wall” down the canyon. But, I knew I had to temper that excitement to avoid a crash later in the race.

I found myself a comfortable pace a couple miles in the race and decided to just focus myself at that speed. It wasn’t too fast, but it wasn’t too slow either. It felt comfortable. And, if I felt like I could push it a bit more later in the race — I would.

It was just a good nice pace.

Besides focusing on my speed, I focused on my breathing, gait and energy levels. It really helped having my hydration pack with me, because every time I felt thirsty or a need for a jump of energy — I just took a sip of my Powerade.

At aid stations I still took water, but made sure to drink my Powerade Zero instead of what was offered me. Of course because of the added sugar. But, I really got into a good groove around Miles 4-5 and felt like pushing myself a bit — so I did.

Things were going pretty good until a couple miles later when my foot and ankle started hurting. I haven’t had a lot of pain in the ankle since I’ve started physical therapy, but it really started during around Mile 7-8 — and this killed any mojo I was building up for the rest of the run.

Not only was my ankle hurting, but the top of my foot was hurting as well. During the race I was rather concerned about it, because I didn’t want to unravel everything I worked hard to strengthen. But, after my race I Googled my symptoms to see if that might show what reveal what was going on with the foot.

Fortunately — and unfortunately — I found out it was a two fold problem. Easily fixable. But, I figured the combination of me tying my shoe too tight and focusing my gait to land on my big toe first caused the muscle to strain, which also caused my ankle to hurt as well. It was sore most of the day, but luckily by Sunday — I was fine.

I really need to be more careful with my shoes. That was a total rookie mistake. But, I can see why I did it — I wanted to give that ankle a lot of support. Which I did. It was — unfortunately — just too much support.

The last five miles were tough. I yo-yo’d my friend Amanda a bit which made the miles go a bit faster since we bantered a bit back and forth. The course got fairly hot around 9-10 which zapped a good amount of energy, but I just kept on going.

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Despite my foot and heat I didn’t want to leave any doubt that I gave everything, so in those late miles I forged through the rolling hills and streets of Payson passing a number of other runners. They were small victories, insignificant to the masses, but big to me in the moment. Especially since I just wanted to finish strong.

As I made the turn toward Payson Park and the finish a large gathering of my AIIA team was cheering me on. I was joined by Zack and Russell for the home stretch — I couldn’t have asked for a better group of fine young me to run me in. Both of them of ran the half — and Russell who’s barely 10 even got a sub-two time! So proud of both of them!

After I finished I grabbed some water and felt a crash coming on. I gave my all. Which is a great feeling, but at the same time I just found a patch of grass and sat sipping on water and my Powerade while chatting with friends.

I know I have a lot of work to do to get myself back to where I was a couple of years ago, even in 2013 when I PR’d on this course. I know I have it in me. And, I feel very hopeful with the changes that I’ve made with my diet and workout regime — that I’ll get there. But, at the same time — if I never get back there — I am happy running the rest of my life at any pace or speed. Just as long as I can still do it.

But, I’m never NOT going to try to get back there — no matter what curve ball life seems to throw at me. I can’t wait to see what I can do on this course within the next year.

And, that’s what drives me to come back for more.


MY NEXT FIVE RACES

My next race is the Revel Big Cottonwood Marathon. I am sweeping the course, which is always a party and a half. This will be my fourth year sweeping the course. I did downgrade my Huntsville Marathon entry from the full to the half — I need to focus on strengthening the ankle, not running it into the ground. That is also why I decided to drop the St. George Marathon. There’s a remote chance I’ll still do it. But, with my training right now — I don’t feel confident enough that I’ll hit the cut off times.

Anyways, still lots of running and training to do this fall, I can’t wait …


RACE #158: Nebo Half, August 26, 2017 (3:02:55) NEBOOOOOOO!!! Always my favorite half, because it's fast, beautiful and fun! Took it easier than usual as to avoid a crash like last week — also still trying to get used to my keto diet. But, still loved every minute of it! The race benefitted the @addicttoathlete team, so there were AIIA athletes at pretty much all the aid stations. It was so great seeing their smiling faces every few miles. I felt strong and I can tell my body is acclimating much better to my new diet. No crash. Running with my own Powerade Zero helped. I'm hoping for some better times here in the fall to finish off 2017 strong! It's been a tough year for me. #race158 #nebohalf #running @runtasticevents @addicttoathlete @josherwalla @ketoshua @joshruns180

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One of the best parts of keto — once a guilty pleasure no longer associated with guilt. On my way home from Payson to Bountiful, I stopped in American Fork for a Double Double Protein Style Burger from In n' Out! It definitely hit the spot! ———————————————————— #innout #proteinstyle #doubledouble #ketolunch #lunch #ketoshua #fitness #wellness #health #running #runnerslife #runner #run #weightloss #weightlossjourney #hashimotos #hashimotoswarrior #thyroid #hypothyroidism #workout #wod #instarunner #run4fun #runningcommunity #keto #ketodiet #ketonics #ketorunner ———————————————————— @ketoshua @josherwalla @joshruns180 ———————————————————— Follow my blog at www.phatjosh.com

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She's so angelic, she even has a halo.

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Weekly Miles

Running Miles — 9.0 miles
Race Miles — 13.1 miles
Walking Miles — 31.02 miles
TOTAL MILES — 53.12 miles
Races This Week — Nebo Half.

August 2017 Miles

Running Miles — 42.0 miles
Race Miles — 40.0 miles
Walking Miles — 92.39 miles
TOTAL MILES — 174.39 miles
Races in August — (3) Elephant Rock Trail Half, Run Elevated Half and Nebo Half 

2017 Miles

Running Miles — 353.05 miles
Race Miles — 322.42 miles
Walking Miles — 872.54 miles
TOTAL MILES — 1548.01 miles
Races done in 2017 — (22) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half, Elephant Rock Trail Half, Run Elevated Half and Nebo Half.


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RACE #157: Run Elevated Half Marathon

Oh man. Talk about a tale of different runs. This was the best of races and this was the worst of races for me. Let’s get one thing clear — I love this race. I love Little Cottonwood Canyon. I am pretty sure I’ve repeated that numerous times before.

But, it bears repeating — I love this race and Little Cottonwood Canyon.

I just wish that Saturday’s race reciprocated some of that love. It turned out not what I was expecting. But, at the same time, I guess it was somewhat expected.

Going into the race I had two goals — get out of the canyon by 8:15am (that was the cutoff time for the 6:30am gun time) and get a sub-three time. I felt fairly confident in those two goals. I won’t lie, the cutoff time worried me — because, well, every cutoff worries me. But, that’s a post for another day.

But, I figured if I could get that first goal I could get that second goal. It’s only 8 miles to the mouth of the canyon and they’re fast steep miles — about a 3200 foot drop. Just in those 8 miles! Plus, miles 9 and 10 aren’t bad — it’s just 10 to 11 that always kills me, because of the short — yet steep hill climb.

I felt confident. Especially since I have running much stronger lately. That includes my ankle and energy levels.

But, the other variable in all of this has been my diet change. As is well noted in previous posts I started a keto diet on Wednesday. This is a high fat/low carb diet. Like no more than 25 grams of net carbs a day. A pretty drastic change in my eating habits.

Leading up to race day I was trying to figure out how to fuel myself. Should I bring some carbs with me on the race? A half banana? Some applesauce packets? A dozen chocolate donuts?

I’m so new to the diet and the whole mentality that I’ve just been reading up on it the past couple weeks, but even more so this past half week. I want to do it right and I want to see the results I desire. I’m also the type that hates to make exceptions to clear cut rules. If I am going to do it, I’m going to do it right.

But, I was legitimately worried about my fueling during this race, because I would be on just my fourth day of keto and most people adapt within a couple weeks to a month. The night before I thought about “carb-loading” with a banana or some fruit. But, I resisted it. I had read about protein loading so I just decided to cook a pork omelet with some avocado and it wasn’t bad.

So I decided to load up on turkey & cheese, a couple hardboiled eggs and some Powerade Zero (for the electrolytes). I had no idea if that was going to be too much or too little? It was satisfying and when the gun sounded I felt good.

But, that didn’t last that long.

About a mile into the race I just started feeling a bit funky. I am sure it was the eggs. It was a familiar feeling. It passed and I was okay. But, this kind of made me worry for the rest of the race.

I focused on my running and pace — and went with what felt good. I did the first three miles in about 30-31 minutes. I found a good pace and just went with it. I walked the aid stations and ran the tangents.

I made the decision at the first aid station to take a couple sips of the Powerade, but load up on the water. That worked for the most part. But, I needed more. I knew I was going to tank without something more in my system. This got me worried.

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But, I just focused on my run and to just get myself out of the canyon by 8:15am. That was my first priority — even though my fueling should have been. But, I felt that if I got out of the canyon I’d be fine because I was planning on slowing down my pace.

I got out of the canyon with about 5 minutes to spare. So, I slowed down my pace and prepared myself for Miles 9 and 10 that lead to the steep up hill climb. They were pretty uneventful miles, except the hill — which is always a beast.

And, then all hell broke loose.

Okay, that was a bit too dramatic, but I did completely unravel. I hit the wall. I bonked. I crashed. I Keto Krashed.

And, I will completely blame the switch to my diet on the crash. I just wasn’t prepared. I wasn’t ready to be running a half marathon like this just days after my switch to this diet.

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I did learn MANY great things about how to better prepare and fuel myself for long runs — and, I’ll post about those later in the week. Because, there’s a lot that I learned not just from Googling, but from just asking and talking to friends.  Which I’m appreciative of, because this has a big change for me.

Anyways — as I approached the Mile 11 aid station I just felt zapped. There was a nurse that met me a few hundred yards from the aid station checking on me. I think she did this with everyone in the back, but it wasn’t difficult to see that I hit a wall and was dragging.

I must of looked pretty bad to her, because she asked my name and city — and then if this was my first half marathon. I half chuckled and said, “no, I’ve done a few — I’m doing ok, just a hard day.” She then pointed me to the aid station, cold orange slices and water.

She was a really nice lady — and I didn’t mind her thinking this was my first race. In fact, during a race I don’t really like to bring it up. Especially if it’s somebody that doesn’t know me. My accomplishment of 157 races is impressive, but I don’t want that number to define me. There’s so much more to my running journey than the number.

But, that’s a post for another day.

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When I got to the Mile 11 aid station I took drank a full cup of Gatorade and two cups of water. I knew I needed hydration and electrolytes. I could feel that. I then took one of the cold orange slices and devoured it. I knew it wasn’t the most keto thing to eat. But, at that moment it’s what I needed. And, it wasn’t like I downed a donut or other highly processed food — it was an orange.

Plus, I knew my body would burn it off fairly quickly. I just needed some kind of fuel. The orange did the trick.

Well for about a half mile or so.

I pushed myself where I could and felt like I could — but, I slowed down to somewhere between a walk and a jog. I just had no energy. And, the last two miles just dragged. Bad.

I got to the last aid station which was about a mile from the finish line. After drinking some more fluids I set out and just tried to focus on my music and forget about how I felt. I just wanted to be done.

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I was greeted by Rachel Moody — about a half mile or so from the finish — she came back out to run me in. We were then greeted by Julianna Fulton a short distance from that. It was the boost I needed. I just wanted to be done.

I knew I was probably not going to get my sub-three — which I didn’t — but, I was just happy to be done. I knew a lot of effort went into the race. And, if I hadn’t of bonked I know I would have crushed my year best time for the half distance.

But, I finished in 3:03 — far from that goal. This was a course I ran in 2:31 last year — and in 2:10 back in 2013. I tried not to dwell on that, because what I am doing now with my new diet and everything is working toward getting to similar race times. If not faster. I know I have it in me.

I didn’t have much time to dwell on all of that. As soon as I crossed the finish line I was greeted by Robert Merriman with a big old hug. He didn’t mind my awkward sweatiness. It was so great seeing him out cheering us runners in. You could tell he’s itching to getting back out there.

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Moments and experiences like that really help me keep things in perspective. I’m grateful that I am given those moments. Otherwise my running would have turned into a miserable experience for me years ago. It’s about how fast we get there, but where we go and who comes along with us. But, like most things in this recap — that’s a post for another day.

I’ve got a lot things to figure out this week before running the Nebo Half on Saturday. Mainly with fueling. I need to figure out a better way to fuel with electrolytes and how many carbs I want to consume before and during the race. So many things to figure out … but, I’m not too worried. I have a great group of friends that I’ve been tapping into for advice.

This race will be remembered for the best and worst of moments. Those first 10-11 miles were great, while those last two — pure hell. But, here’s to the future and learning from those two experiences. You don’t build upon anything that’s effortless and easy — and that thought gives me hope.


MY NEXT FIVE RACES


RACE #157: Run Elevated Half Marathon, August 19, 2017 (3:03:58) Tough, tough, tough race. It was the tale of two races, really. With my switch to a keto diet this past week, I didn’t know what to expect with my races. I didn’t want to crash, but, well I did. I totaled Keto Krashed at Mile 11. I smashed the first 10 miles, but after running (well walking) up the Hill Elevated I was completely done. No energy and I knew I was off. Drank some Gatorade and ate a quarter orange at the Mile 11 aid station. But, I was done. It took me about a half hour to do the last couple of miles. It killed my time and goal to sub-three. But, I’m fine with it, because I needed a first race with the Keto Diet under my belt. This experience is rather common for endurance athletes. I’ve learned a few things about my body and how I need to fuel it for future races. I’ll get this nailed down. Redemption will be mine next year! #race157 #runelevatedhalf #running @josherwalla @ketoshua @joshruns180

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@radmoody is the bomb diggity! I totally Keto Krashed at Mile 11 and after the race. We walked to our cars together and we’re just talking when I started feeling faint. I told her I just don’t want to pass out so I sat on curb. When I told her my plan was to get a Powerade Zero on my home (because I needed the electrolytes) she hops in her car and drives across the street to get me a drink. THEN … she comes back with EIGHT purple Powerade Zeroes, because in her words, “if you bought 8 they were $.50 each.” Oh, but wait, she did more! She then gave me a ride to my car SIX spaces away! 😂 Seriously, thanks Rachel! You ROCK! It totally made my day! ———————————————————— #race157 #runelevatedhalf #poweradezero #runningfriends #ketoshua #fitness #wellness #health #running #runnerslife #runner #run #weightloss #weightlossjourney #hashimotos #hashimotoswarrior #thyroid #hypothyroidism #workout #wod #instarunner #run4fun #runningcommunity #keto #ketodiet #ketonics #ketorunner ———————————————————— @ketoshua @josherwalla @joshruns180 ———————————————————— Follow my blog at www.phatjosh.com

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I can’t wait to run the Run Elevated Half Marathon this weekend! A BIG THANK YOU to my friend @girlracer74 for picking up my race packet tomorrow! For some reason she loves when I write permission notes for her?! ———————————————————— #runelevatedhalf #race157 #joshruns180 #ketoshua #fitness #wellness #health #running #runnerslife #runner #run #weightloss #weightlossjourney #hashimotos #hashimotoswarrior #thyroid #hypothyroidism #workout #wod #instarunner #run4fun #runningcommunity #keto #ketodiet #ketonics #ketorunner ———————————————————— @ketoshua @josherwalla @joshruns180 ———————————————————— Follow my blog at www.phatjosh.com

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Birthday Slurpees for the birthday peeps.

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Can I just say my brother gave me the “puuurrfect” birthday gift?

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Weekly Miles

Running Miles — 6.5 miles
Race Miles — 13.1 miles
Walking Miles — 25.17 miles
TOTAL MILES — 44.77 miles
Races This Week — Run Elevated Half.

August 2017 Miles

Running Miles — 33.0 miles
Race Miles — 26.9 miles
Walking Miles — 61.37 miles
TOTAL MILES — 107.77 miles
Races in August — (3) Elephant Rock Trail Half, Run Elevated Half and Nebo Half 

2017 Miles

Running Miles — 344.05 miles
Race Miles — 309.32 miles
Walking Miles — 841.52 miles
TOTAL MILES — 1494.89 miles
Races done in 2017 — (21) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half, Elephant Rock Trail Half, and Run Elevated Half.


Just call me KETOshua from now on …

I don’t know how these formal announcements go. But, I guess there’s no other way to put it. I am going to be doing the Keto Diet.

I’m not sure how this is going to affect my life? I won’t lie, I’m not exactly sure what I am doing? I just know that I want to do it and from those I know (and trust) they had nothing but good things to say about a Keto based diet.

The past 3-4 months have kinda sucked for me. And, I’m just not where I wanted or planned to be physically — and subsequently emotionally — with my training. I was really planning on some great training, but after my sprained ankle those plans were really derailed. My weight-loss stalled and even following a clean gluten-free diet — didn’t do much for me.

And, honestly, the past couple of weeks it’s put me in a funk. So, I’m looking to shake things up for a number of reasons. Let me list the ways …

1) I want to lose 20-30 lbs. before November 15 (that’s when I am heading to Greece)
2) My ankle is healing nicely and I am starting to get back into a workout rhythm. 
3) I need a challenge — something hard that I can work towards.

So, yeah.

I’m tackling this in a few ways. First off, I am not starting now. As much as I want to, I am starting it on August 16th, which will be 90 days before I leave for Greece. I like working on 30 day fitness cycles.

Secondly, August 15th is my birthday. Who in their right mind wants to start a diet ON or BEFORE their birthday? Especially a diet that pretty much eliminates carbs? A birthday cake-less birthday is almost as depressing as pretty much any Sarah McLachlan commercial.

Though the thought of a bacon birthday cake does interest me.

And, thirdly, I never start a diet on a Monday or first day of the month. It’s stupid. And, if you want to fall into perpetual dieting all you have to do is wait until next week or month. But, that’s a post for another day. And, probably something I should put in my book.

Anyways, as I said, I have NO idea what I am doing. But, luckily for me, I have the internet. So, I’ve been Googling lots about the Keto Diet. I’ve found some good stuff here, here, here, here and of course you can’t reference anything from the internet without referencing Wikipedia. I’m pouring over this stuff this weekend and probably for the next couple of weeks until I get the hang of the diet.

Do I think this is a cure all to my problems? Of course not. But, in dealing with my Hashimoto’s Disease I love how compatible it is with my diet restrictions. And, I feel like there isn’t MUCH to change from my current diet other than monitoring my ketogenic levels.

In addition to all this prepping I decided to rename my fitness Instagram account @fight4phat to @ketoshua (it kinda makes me sound Asian, huh?). It’s just a play on words of my name and Keto. Cute, I know. But, I have started networking and following a number of keto accounts in hope for support and meal inspiration.

So, I guess you can I am all in, eh?

Make sure to follow me on Instagram. I’ll post some on PhatJosh over on the Facebook. And, I plan on checking in here on the bloggy blog as well.

But, I am planning on having a few “free” meals before starting the diet. I feel like I need to have another “Farewell to Carbs Tour” with some nachos, popcorn and of course my birthday cake on Tuesday.

So, if you’ve had any success on a keto diet — or non-success — I’d love to hear what you have to say about it. Drop a line in the comments below.

Oh, yeah, and follow me over on the Instagram as well …

The Road to 180 is within view …

It seems like the closer and closer I get to meeting my 180 goal the more rearranging and adding I am making to my race schedule. I am really excited to get my 180 goal over with. Don’t get me wrong — I love running and will continue to run after I meet my goal.

But, I’m ready to move onto my next phase and some other goals within the running sphere. I am still working on what that will be. And, I’ll blog more about that around the end of the year. I’m really excited about the next part. It’ll involve a few exciting things and new goals.

There are four months left in the year and I still have 14 races planned. That’s a lot of running. Especially when you consider my race schedule ends in early November. I have four marathons planned — but, I am trying to gauge what’s my reality on those four marathons. I am good to go with Revel and the Jordan River Marathons. But, I am debating if I should down my distance at Huntsville and completely scratch St. George?

My ankle recovery has been longer than I thought. I am better. But, my training just isn’t where I’d like it to be. I need to run a really good 20 miler, lose a good 15-20lbs and not die sweeping the Revel BC Marathon to feel confident for St. George and Huntsville. But, we’ll see? I’m going to give it a shot regardless.

Of course all of these marathons and longer distances are leading up to Jackpot in February where I am shooting to run 100 miles. That’s going to take a lot of my training miles in November, December and January. Well, October as well, but lots of back-to-back runs. Plus, I am focusing a lot in the next few months on strength training and cross training. It’s going to be a feat to get me ready for that race.

But, as you can see my goal after that 100 miler is nothing planned until March-ish/April — and nothing longer than a half marathon. After Jackpot I really want to stay away from the longer distances for a bit — at least the road marathons. After my 180th race I plan on focusing on trails and roads — ideally ultras on the trails and half marathons on the roads. But, that’s all a post for another day.

The end is near. And, I am excited! I can’t wait to move onto my other goals and projects that I have kinda of put on the way side while focusing on meeting this goal. There’s so much more of the running world that I want to experience, share and be a part of — but, for right now it’s 180 OR BUST!

REMAINING 2017 RACES

156. Elephant Rock Trail Half Marathon (August 12)
157. Run Elevated Half Marathon (August 19)
158. Nebo Half (August 26)
159. Revel Big Cottonwood (September 9)
160. Huntsville Marathon (September 16)
161. Timp Elk Run Half (September 23)
162. Jordan River Marathon (September 30)
163. St. George Marathon (October 7)
164. The Haunted Half — SLC (October 14)
165. SoJo Half (October 21)
166. Howloween Half (October 21)
167. The Haunted Half — Provo (October 28)
168. Mt. View Trail Half Marathon (November 11)

ANTICIPATED 2018 RACES

169. Run Revolution (January 1)
170. Jackpot Running Festival (February 16-18)
171. Riverton Half Marathon (March 24)
172. Emigration Half Marathon (April 7)
173. Salt Lake City Half Marathon (April 21)
174. Provo City Half Marathon (May 5)
175. Vigor Big Cottonwood Half Marathon (May 12)
176. Drop 13 Half Marathon (June 9)
177. AF Canyon Race Against Cancer (June 23)
178. Morgan Valley Half Marathon (June 30)
179. Hobbler Half (July 7)
180. Handcart Days Half Marathon (July 24)

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