KETO UPDATE: Two Months In

It’s hard to believe that I am two months into this thing. This past month has gone by quite fast to be honest. My weight loss has slowed down which was kind of expected. But, overall I am close to losing 30lbs — which was my overall goal for the whole three months. So, though I only lost about 5-6lbs., I am still ahead of my projections — and I am losing inches at the…

KETO UPDATE: One Month In

I’ve meant to post this earlier this week. But, thanks to not feeling too hot after my race this past weekend and working on that race recap, I’ve taken my time to get to get to it. But, that’s okay, it’s still relevant. The past month has gone by pretty quickly — it’s hard to believe that I am a month into my 36th year. Almost as hard as it is to believe that I…

Experiencing the “Keto Krash” …

Remember how, when I started this diet, I said that I didn’t know what I was doing? Yeaaaaaah — last Saturday — I had NO idea what I was doing. While running the Run Elevated Half Marathon down Little Cottonwood here in Salt Lake, I totally crashed. Not the kind of crash where you fall down scrape your knees and whatnot, but physically, mentally and emotionally — CRASHED. It took me almost over a half…

My initial thoughts …

So it’s been three days since I started my keto diet. I’m not going to lie to you and say I feel amazing and it’s totally working, because, well, it’s been three days. But, I have some initial thoughts about the diet I thought I’d share. I kinda decided to bullet point them for reading ease. So here they are in no particular order … I’ve dropped 6.4lbs. so far — but, I kinda expected…

And, so it begins …

I’ve been waiting for this day for quite a while. Well, okay, for like two weeks. But, those two weeks seemed like forever ago. You’re probably wondering why I didn’t just start — like — two weeks ago? Well, two reasons — one, I didn’t want to NOT have cake on my birthday and, two, the 16th would mark 90 days before my trip to Greece. I wanted to use those 90 days as motivation…

Just call me KETOshua from now on …

I don’t know how these formal announcements go. But, I guess there’s no other way to put it. I am going to be doing the Keto Diet. I’m not sure how this is going to affect my life? I won’t lie, I’m not exactly sure what I am doing? I just know that I want to do it and from those I know (and trust) they had nothing but good things to say about a…