Tag: @ketoshua

KETO UPDATE: Two Months In

It’s hard to believe that I am two months into this thing. This past month has gone by quite fast to be honest. My weight loss has slowed down which was kind of expected. But, overall I am close to losing 30lbs — which was my overall goal for the whole three months.

So, though I only lost about 5-6lbs., I am still ahead of my projections — and I am losing inches at the same time. So I am still progressing — which I need to remember. The number on the scale is just part of the equation on the affect this diet has had on my health.

I am still tweaking my thyroid medication, but I feel a difference following a keto diet. Especially the past couple of weeks since I switched my thyroid medication dosage. So I am very optimistic.

Looking forward to the next month, I’d like to lose more than just 6lbs. I feel like I can do more — I’d really love to see 10-15lbs. if my body is up to it. I mean, it’s not like there isn’t fat there to lose. I would love to be close to 240-245 by next month.

Besides just keeping doing what I am doing — I think there’s a few other things I can do to get there. Beside watching my macros closer, I really should watch my dairy intake a bit more. Being lactose intolerant is probably not helping me much. Almond milk and alternative cheese should be more prevalent in my diet.

Should.

But, I won’t lie, cheese is a much more enjoyable fat to add to meals compared to olive oil. But, yeah, I need to slowly breakup with it.

I also need add a bit more intensity to my runs. I am working with my coach, not to necessarily make me faster, but to work on my endurance for my 100 mile run in February. But, if I can up my intensity a bit during my week day runs, I know I can burn some more fat along the way.

The changes aren’t huge, but little tweaks that can hopefully help me break through this plateau. And, I can’t let myself be too overwhelmed with the non-progress on the scale, because I am progressing. I just have to remember that.

But, here’s to the last month — and to 240!

Let’s get to work!


START: 282.2 lbs. (8/16/17)
CURRENT: 252.8 lbs (10/16/17)
OVERALL LOST: -29.4 lbs.

MONTH #1 START: 282.2 lbs.
MONTH #1 LOST: -23.8 lbs.

MONTH #2 START: 258.4 lbs.
MONTH #2 LOST: -5.6 lbs.

MONTH #3 START: 252.8 lbs.
MONTH #3 LOST: 0.0 lbs.



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For the 144 …

This past week has been a VERY emotional week for not just me, but lots of people — nationwide and within my circle of friends. It’s been a week full of sadness, somberness, reflection, anger and frustration. Sometimes separately, sometimes concurrently.

It didn’t help that the week started with the news of the Vegas Shooting. I woke up at 2:45am to use the restroom and couldn’t back to sleep as I was following the updates. Not only was I checking Facebook for friends who live in Vegas, but the whole ordeal just made me sick to my stomach. Not to mention tears to my eyes.

And, then on Wednesday, our Addict II Athlete team got news that our teammate, Carlee, took a knee and lost her battle with addiction. This was a shock to the whole team. And, this has been hard to process, because of the range of emotions felt throughout the week.

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I had a couple of good runs to help with those emotions — including a 1.44 mile run I busted out on Wednesday in honor of my friend. I also had a couple good couple mile runs that were rather invigorating to be honest. Like I already mentioned — it was just a very emotional week.

During rough weeks, days, news, and whatnot my first inclination is go run. Not to necessarily escape, but to help me process what’s going on. This really started when my mom was diagnosed with breast cancer back in 2012 and I haven’t stopped when life seems to dampen my spirits, breaks my heart or forecast a seemingly unknown future.

Those midweek runs helped — but, I don’t think the sorrow or frustration will go away for awhile. I’ve never dealt with a substance abuse addiction before, but I have lost family and friends to it — and it just has to stop. It has to. I hate seeing family and communities devastated by it. It’s heartbreaking — and preventable.

Over 144 people die a day in this nation from opiate addiction overdose. That’s one too many. My AIIA team has been running for the 144 this past year. So, when our teammate Carlee became one of the 144 last week — it hit home … HARD. It put a real face to this epidemic. And, I think for me, that’s been the hardest thing to process about the whole week.

My friend Lizz and I — who’s also a member of the AIIA team — decided to dedicate our hike on Saturday to Carlee. Carlee was one of the first people that introduced herself to Lizz and actually ran the AIIA 5K alongside her. So this news of her passing was just as harrowing for Lizz.

One thing that Coach Blu challenged us to do back in April was to go out and do things that the 144 would miss out on if they weren’t around to enjoy it. The response was awesome — we had posts of athletes out on runs, hikes, bike rides and races in some of the most beautiful scenery and locations. We wanted to show the 144 that there’s so much more to life than a life of addiction.

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Lizz and I chose to hike Mueller Park in Bountiful for a couple of reasons. One, I love it. Two, it’s a bucket list place Lizz wanted to hike. And, three, it’s gorgeous — especially during the fall weather. A perfect location to honor Carlee and the 144.

For a Saturday morning the trails weren’t necessarily busy. There were a few trail runners and bikers, but it felt like we had the trail almost to ourselves. And, the leaves were absolutely beautiful — something that we tried to capture with our camera, but, was impossible — it had to be experienced. So many intense colors of red, orange and yellow with green sprinkled amongst the leaves.

We hiked about 2.5 miles out before taking a couple minutes to take in the scenery and reflect on the week’s happening. It was a perfect peaceful moment in our tribute to our friend Carlee and the 144. After taking a few pictures we headed back for a good invigorating five mile hike.

For a non-race weekend — this was what I needed. It was the perfect opportunity to renew my spirit, straighten the ship and refocus my priorities, heart and intentions. Me missing the St. George Marathon was the farthest from my mind.

I have a lot of running head of me before I head to Greece in mid-November — seven races to be exact. That’s a lot of running. But, I am ready for them. I’m excited for them. I’m going to be running in some of the most beautiful canyons, state parks and a National Park I’ve been dying to run. Places that I can’t wait to share with the 144!

In addition to processing the loss of one of my AIIA teammates, I also want to let you know — that if you struggle with a substance abuse addiction … THERE IS HOPE! Please reach out to others to get the help you need. Even if it’s Coach Blu or one of the AIIA team members, we’re here to help!

Life is amazing — LIVE IT!


MY REMAINING 2017 RACES


Weekly Miles

Running Miles — 12.69 miles
Race Miles — 0.0 miles
Walking Miles — 25.05 miles
TOTAL MILES — 37.74 miles
Races This Week — None

October 2017 Miles

Running Miles — 12.69 miles
Race Miles — 0.0 miles
Walking Miles — 25.05 miles
TOTAL MILES — 37.74 miles
Races in September — (4) The Haunted Half — SLC, SoJo Half, Howloween Half, The Haunted Half — Provo

2017 Miles

Running Miles — 394.24 miles
Race Miles — 375.17 miles
Walking Miles — 1052.48 miles
TOTAL MILES — 1821.89 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run and Jordan River Half Marathon


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Running my Name: Joshua + Snow

We’re down to three months left of the year. And, here I am still tweaking with my race schedule. Is anything truly finalized with me? Sometimes I wonder.

But, as I work toward my 180th race and my 100 mile run, I’m looking to make 2018 a great year of running. And, part of that means spreading out my races to work into my time goals. That is one reason I’ve raced a lot this year. I don’t want to have to run a bunch of races in 2018 to get to my 180 while jeopardizing my speed training.

So that’s why I decided to add another race to my 2017 race schedule — the Joshua Tree Half Marathon in Joshua Tree, California.

Being named Joshua, I’ve always had a fascination with the Joshua Tree. Everything from the naming to the maturation of the tree — has a lot of symbolism that just speaks to me. I’d go into all of that — but, that’s really a post for another day. And, I’m pretty sure I’ve blogged about it before, but I’d have to find the post.

And, then there’s the whole correlation with U2’s album of the same name that I love.

The Joshua Tree Half Marathon is also the same day as the Snow Canyon Half Marathon — which I am also running. A group of my friends and I are planning on making a quick trip of it. We’re driving down to St. George on Friday after work, run that race the following morning then drive down to Joshua Tree from St. George, run that race and then drive back to St. George to stay the night before heading home on Sunday.

It should be a lot of fun.

After signing up for the race I realized that I will be running my name — Joshua Tree Half & Snow Canyon Half. What a fun coincidence.

Additionally, this will be my first Vacation Race. Of all my 162 races, I still haven’t done a Vacation Race. I’ve wanted to. Heck, I’ve signed up for the Zion Half Marathon twice but had to back out for a number of reasons.

So, I have to remedy that.

I am looking forward to the fun weekend. I am definitely jamming out to an exclusive U2 playlist during the run. Heck, I might have to record a special episode of The Runcast with just U2 music in preparation for this epic weekend?

Either way, the change made me make a slight change to my remaining races. I decided to drop the Riverton Half happening on March 24, 2018. I might still do the 5K or 10K during that weekend, but we’ll see? That means after my 100 mile run in February I won’t have a race until April 7th. And, that’s kinda by design.

I am planning on using that month/month and a half to recalibrate, heal and prepare myself to shift gears toward getting faster in my half marathon times. I feel good about the changes.

Anyways, here is the remaining schedule …


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RACE #162: Jordan River Half Marathon

One of my greatest learned life lessons didn’t come from my Dad, a grandparent or some guru — it actually came from Kenny Rogers. Back in 1978 — before I was even a twinkle in my parents’ eyes, Kenny Rogers came out with a song called The Gambler with this advice —

You’ve got to know when to hold ’em
Know when to fold ’em
Know when to walk away
Know when to run
You never count your money
When you’re sittin’ at the table
There’ll be time enough for countin’
When the dealin’s done

There’s a lot of life lessons there. Probably enough that could fill a whole blog post. But, that’s not that kind of blog post — this is my race report for this past Saturday’s half marathon. But, it’s very applicable to this race.

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In running you gotta know when to go full force, when to hold back and even when to step away. Which is something I’ve been doing a lot this past year and it’s been very humbling dealing with my sprained ankle, thyroid and whatnot (whatnot is code for depression — thanks largely to my thyroid issues, but that’s a post for another day).

I’ve had to drop races, switched distances and even DNF a race. All in all — it’s been humbling and eye opening to me. It’s made me realize many things about my running, my priorities and life in general. Again, that’s a post for another day.

But, trust me, this is all applicable to this race report.

When I signed up for this race, I actually signed up for the marathon. I planned to run the marathon. I wanted to run the marathon. But, many factors lead me to the decision to hold back and downgrade to the half marathon.

Do I think I think I could have done the marathon on Saturday?

Yes.

But, I knew that I couldn’t. My training wasn’t what I wanted. Not because I didn’t want to put the training in, but my ankle prevented me from many of the needed training runs, long runs and whatnot (that’s not code word for depression, it’s just a filler for everything else you need to do to prepare yourself for a marathon).

Plus, right now the focus is on two long term goals — preparing myself for my 100 mile run in February and get closer to my 180 race goal. I don’t need another marathon right now to get me closer to those goals. Especially since my training plan for my 100 mile run is based on time on my feet and my 180 race goal is for any race over 13.1 miles.

So why potentially ruin both goals?

The answer to that question confirmed my decision.

I am starting to turn longer miles in my training. And, much like other ultra races, the training isn’t much about pace or time than it was about time on my feet. And, because of the relative flatness of this course, my coach and I decided to slow down my pace and really focus on time on my feet. This essentially would be a training run — with aid stations every few miles and a race medal at the end.

Being a somewhat smaller race, I knew I was going to be in the back. And, I was. My friend Julie and Jenni were sweeping the half marathon course — so I basically crashed their party.

I tried to just focus on my pace — not so much the running pace, but the kick in my walk. Transitioning from road to ultra training is a different mentality, because they’re different beasts. I’m excited for the transition — something I probably could have done a few weeks ago? Either way, here I am.

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I had a blast with Julie and Jenni. We fartleked the course, encouraged the marathoners running past and just had a blast. It really was a nice change of pace and mentality. Something I needed.

Somewhere around miles 7-8 my legs started to ache. I’ve had this issue the past couple of month or so. It’s not horrible, but uncomfortable for my long runs, training runs and races. Since Julie has been doing keto since January I used the time to pepper her with questions during the race. She suggested the aches were just the body still getting used to the keto diet — it was teaching my body to not rely on the carbs and insulin to fuel my body.

This made sense.

The transition has been easier in the past few weeks, but recovery is tougher and my mid-week workouts are hit and miss. Some are great and some are just miserable. But, I need to remember that I am retraining my body — a body that has rigorously worked out fueling with carbs over the past 7-8 years.

Patience. Patience. Patience.

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And, really, for me, that’s hard to practice. If I’ve learned anything over the past 2-3 years, especially THIS year, it’s patience. Patience with my health issues, patience with my ankle, patience in my training. There’s a point where you just get sick of it and want to move on — but, there in lies the need for the lesson.

I focused on my fueling the last 5-6 miles. I had my Powerade Zero with me and had to remind myself to drink it a few times. I had no need for my emergency applesauce packet, thanks in large part to the weather. The cloud cover was perfect and a nice change of pace from the heat of the summer.

The last couple of miles we were joined by Jason Henry. Jason is one of my favorite people, we ran our first ultra together a couple years ago at the Antelope Island 50K. He and his wife are just the kindness, nicest people. He’s been dealing with running injuries as well, so I haven’t seen him in a while. It was nice to have those few miles to catch up.

The last half mile I ran ahead of the group to finish with a good strong effort. I finished under four hours, which I was shooting for — nothing to write home about, but for the training and time I needed on my feet — it was what I needed.

The ankle wasn’t horrible either. There was some soreness, but the pain on top of my foot — nonexistent. Which I think kind of confirmed my belief that the ankle pain was more to do with that, than with my previous ankle injury. And, right now, as I write up my race report it doesn’t hurt — so that’s good.

I am looking forward to the next couple of weeks. I don’t have a race this upcoming weekend — it was suppose to be the St. George Marathon, but that’s not happening. So, I am planning on doing some time on the trails up here in Bountiful on Saturday. I am going to hike Mueller Park with my friend Lizz. To add some miles, I’ll probably run to the park and back home (which should add about 5-6 extra miles to the hike).

But, after that I am pretty much a running fool up until I leave for Greece. I have The Haunted Half in Salt Lake on Oct. 14th, both the SoJo Half and Howloween Half on Oct. 21st, The Haunted Half in Provo on Oct. 28th. And, then in November I am running both the Snow Canyon Half and Joshua Tree Half on Nov. 4th and then the Mt. View Trail Half on Nov. 11th.

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So, yeah, lots of running before I leave Greece on Nov. 15th.

I am looking forward to it. I am sweeping a couple of those races, so it will be great training for my 100. Especially on my double race days. I think those days will be great training, better than a marathon or 50K could do for me right now.

I’ll blog all about that training and my upcoming races in the next couple of weeks. But, I have 162 races down and 18 more to go!

The end is ‘nigh!


MY NEXT FIVE RACES


Weekly Miles

Running Miles — 6.0 miles
Race Miles — 13.1 miles
Walking Miles — 22.72 miles
TOTAL MILES — 41.82 miles
Races This Week — Jordan River Half.

September 2017 Miles

Running Miles — 22.0 miles
Race Miles — 49.75 miles
Walking Miles — 106.19 miles
TOTAL MILES — 177.94 miles
Races in September — (4) Revel Big Cottonwood Half, Huntsville Half, Timp Elk Run & Jordan River Half.

2017 Miles

Running Miles — 381.55 miles
Race Miles — 375.17 miles
Walking Miles — 1027.43 miles
TOTAL MILES — 1784.15 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run and Jordan River Half Marathon


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Running Thoughts …

  • So, the Mad Pooper is still at large, eh?
  • Also, why couldn’t we have given her a better nickname than Mad Pooper? Seriously. Mad Squatter? Poopy Runner? Sh*tty Runner? So many better alternatives than Mad Pooper. Just sayin’ …
  • There’s a new episode of The Runcast out today. I interview my friend Meridith in a special breast cancer awareness month episode. Give it a listen.
  • Today is National Coffee Day or as we like to call it here in Utah — Friday.
  • This is an interesting read I found on MentalFloss — it’s some interesting facts about coffee.
  • It’s been really interesting following the madness that ensued with the Mexico City Marathon. Over 5,000 runners we’re disqualified due to cutting the course, presumably to qualify for Boston. The Marathon Investigation website who’s caught a number of cheaters in other racers was one of the first to catch the glitch/cheating.
  • I actually really like Derek Murphy’s website — it makes for a great read and wonder why anyone would cheat? Other than for the LIKES and validation from social media?
  • Of all the investigations that Derek has done, one of my favorites will always be this one from earlier this month at the Disneyland Half Marathon. Not just cheating — but STEALING!
  • I’m pretty guilty of all of these.
  • Poor cat.
  • As someone who deals with Hashimoto’s Disease this interests me, but at the same time — I’m also very weary of what’s done to my food via science. Don’t count on me to rush to the store to buy gluten free wheat right away — but, I’m watching.
  • It seems like we all need the occasional reminder on Port-a-Potty etiquette, no?
  • Hmmmm … this seems like a new little podcast to throw into the queue.
  • Going old school is a real struggle these days.
  • So, I am supposed to run the Jordan River Marathon tomorrow — I am not sure which distance I am going to run yet? Is that bad? I’m signed up for 26.2, but 13.1 right now sounds more agreeable, doable and realistic. But, oh, how I want to do 26.2.
  • Interesting read. But, on another note — can I just say how much I HATE Burger King. It’s by far the nastiest of the fast food chains out there. Their burgers are crap and their french fries taste like sadness sprinkled with salt.
  • This is kind of an interesting read from Runners World about the keto diet. I am not sure if they’re trying to warn or mock the diet. I’ve had great success with it, but the tone is slightly off putting.
  • I’m pretty sure if my mother used text emojis she’d be just like this … well … actually, she has come to think of it. HA!
  • I did DietBet a couple times in the past … I am intrigued to try HealthyWage. I love the motivation.
  • We need more stories like this in the news today, am I right?
  • I wish Salt Lake City had a running club with street cred like these clubs.
  • I need a new adventure, I am not sure what that means or entails — I just need a new adventure. some new goals and a rocking vision.
  • I also need an In n’ Out burger — protein and animal style. But, that’s a whole other post for another day.

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RACE #161: Timp Elk Run

Well, let’s answer the question you’re obviously wondering — no, I didn’t see any elk.

Like none.

I hope that doesn’t keep you from reading further into my race report? In fact, I didn’t even really see any wildlife. Well, there was a dead mouse I saw at mile six. It wasn’t due to the plague — probably got ran over by a mountain bike? What a sad way to go.

Anyways — onto the other stuff.

This race was tough. It was over 3800 feet of climbing over about 13.5 miles. So, yes, it was a fourth of a mile over a traditional 13.1 half marathon. But, as tough as it was — I absolutely loved it.

I was running this race with Zack Winters from the Addict II Athlete team. This was his first trail run, so I planned on running with him and just enjoying the experience. In fact there were quite a few AIIA runners among the 25 or so runners doing the race.

Traveling to the race, I was a bit worried if I was going to be able to do it. Around the point of the mountain — I got absolutely nausea and just felt sick to the stomach like I haven’t felt for a while. I was pretty close to just turning around in Lehi — but, I kept going hoping that the moment would pass.

Well, it didn’t.

When I got to the race, I stepped out of the car and knew I was going to lose my breakfast. Which I did. My stomach felt better, but I wasn’t 100% at the same time.

I’m not sure why I felt that way — other than I just don’t eat that early or as of late until around 11am or noon with my keto diet. My stomach was just not happy with my keto food that early. This happened to me the previous two weeks — to a less extent. But, either way, I need to figure that all out, especially before this Saturday’s race.

Anyways — Zack wasn’t feeling too hot either with his stomach. But, we both decided to give it a shot. There was always the choice that we could do just the 10K if we still felt ill at the Mile 5 turn off. Which was very much on our minds.

But, luckily, at Mile 5 we felt much better so we decided to keep going. We had to keep going. Especially now that we knew we weren’t going to die.

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We were well into last place — which as usual — never matters to me. We picked up the pace a bit after we started feeling a bit better, but we were well behind the runners ahead of us. Probably by close to an hour?

Once we got to the half way aid station going into Dry Canyon we were met up by Christy (Zack’s mother) and Jed from the AIIA team. I stripped off my monkey hat and windbreaker and Jed joined us to help pace us to the finish line. I am so grateful Jed joined us, because it made a HUGE difference.

We were also joined by the sweepers — so it was a true party in the back as we hiked up Dry Canyon. This was the toughest stretch of the race as we climbed about 1,000 feet in about two miles. It was gorgeous, but it was a beast.

Once we reached Mile 9 it was a decent to the finish. Zack and I picked up the pace and took what we could take during the decent. There were a few areas that we just had to navigate carefully. Luckily, I had my hiking poles which helped a lot in the climbing and decent.

The last mile and a half was probably the hardest decent of the whole run. The pressure on my toes made it hard to navigate a points. With my big huge clown feet my toes were crammed in my shoes. It wasn’t that much fun.

But, luckily, that was just a mile and a half of the course.

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We finished in 5:45 hours — which was about 15 minutes longer than what we expected. Not bad. But, not hot either. It was a good 45 minutes faster than the Elephant Rock Trail Half from last month — so that makes me feel hopeful of my recent progress.

I’m sore, but my ankle isn’t bad. So that’s a win. Most of my soreness is in the toes and quads. Which I guess it kind of expected with the amount of climbing and descending we did during the run.

My next trail race isn’t until the Mt. View Trail Half Marathon in November — once again running with Zack. Luckily that one doesn’t include a lot of elevation change. It’s the same day as the Antelope Island 50K which I’ve done the past couple of years. It’ll be a fun race.

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But, before that I’ve still got a number of races to do — Jordan River, both Haunted Halfs, SoJo, Howloween Half and Snow Canyon. I can’t wait to tackle them — even though it’s still a lot of running.

Bring it.

I can’t wait.


MY NEXT FIVE RACES


Weekly Miles

Running Miles — 2.0 miles
Race Miles — 13.45 miles
Walking Miles — 17.78 miles
TOTAL MILES — 33.23 miles
Races This Week — Timp Elk Run.

September 2017 Miles

Running Miles — 16.0 miles
Race Miles — 39.65 miles
Walking Miles — 83.47 miles
TOTAL MILES — 140.12 miles
Races in September — (4) Revel Big Cottonwood Half, Huntsville Half, Timp Elk Run & Jordan River Marathon.

2017 Miles

Running Miles — 375.55 miles
Race Miles — 362.07 miles
Walking Miles — 1004.71 miles
TOTAL MILES — 1742.33 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half, Elephant Rock Trail Half, Run Elevated Half, Nebo Half, Revel Big Cottonwood Half, Huntsville Half and Timp Elk Run.


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KETO UPDATE: One Month In

I’ve meant to post this earlier this week. But, thanks to not feeling too hot after my race this past weekend and working on that race recap, I’ve taken my time to get to get to it. But, that’s okay, it’s still relevant.

The past month has gone by pretty quickly — it’s hard to believe that I am a month into my 36th year. Almost as hard as it is to believe that I am 36. I mean, adults are 36. I have actually really loved my thirties, so I’m not complaining too much. It’s hard to believe sometimes how fast time goes.

I’ve been following a keto diet now for a month and I feel like I have finally gotten the hang of it. The first couple of weeks were kinda stumbling and bumbling while faking it until I got it. But, I think I got it?

I’m down -21.8 in the first month. Sometimes that I am, quite frankly, surprised and happy about. My body has really responded to the diet, which is something that hasn’t happened a lot in the past 2-3 years. It’s giving me hope that I’ll get where I want to be physically for my 100 mile run and future fitness goals.

It’s been hard dealing with my Hashimoto’s Disease, but this diet really seems to minimize many of the affects to my body. I have noticed a jump in my energy, attitude and hunger cravings. I’ve found a groove the past week, week and a half, that I haven’t felt in quite a while. I’m happy.

I know I have quite a bit of work still cut out for me. And, that’s fine — fine and fun. I am exercising 4-5 times a week, which includes a weight training class three times a week along with 2-3 runs during the week. This is all on top of my daily physical therapy for my foot — which really isn’t a workout — but, it is. I count it.

The changes that I have seen aren’t just with my energy levels, but I’ve seen changes physically as well. I am noticing the change in how my clothes are fitting and looking in the mirror. It’s a great feeling when you notice your pants slipping a bit off your waist.

I have also noticed the change in my appetite. I have included intermittent fasting into my diet, so I don’t eat usually until 11am to noon depending on the day and then eat my meals within about six hours of that first meal. I seriously don’t have any major cravings — which has surprised me. But, when you’re on spot with your fat — you shouldn’t be craving much or anything, especially sugary.

I am excited to see what this next month will hold for me. I don’t expect to lose another 22 lbs., but I’d love to lose another 10lbs. to put me over 30 lbs. lost since I started this diet. That’d be amazing, because I was hoping just to lose 30 lbs. in the 90 days I was planning on following the diet. I am well on my way to that goal.

I do have a few things to figure out about this diet, mainly about what I am going to do with it after the 90 days. I will be in Greece for a couple weeks in November and I am not planning on doing a strict keto diet while there — it’d really be impossible, especially since I am going back to the “homeland” and spending time with family there.

But, I want to continue to follow the keto lifestyle after my return. I am sure I’ll put on a little weight. But, I want to stick to it throughout the holidays. I am sure I will make a few adjustments here and there, but I have a couple of months to do my homework on that. But, I need to have it on my mind now as not to blind slide myself when I get back from Greece.

Anyways, here are my numbers along with my workout routine that I’ve been following for the past month …

START: 282.2 lbs. (8/16/17)
CURRENT: 258.4 lbs. (9/15/17)
OVERALL LOST: -23.8 lbs.

MONTH #1 START: 282.2 lbs.
MONTH #1 LOST: -23.8 lbs.

MONTH #2 START: 258.4 lbs.
MONTH #2 LOST: 0.0 lbs.

MONTH #3 START: 0.0 lbs.
MONTH #3 LOST: 0.0 lbs.

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