The time I was on KSL Studio 5 …

In case you missed it, here’s the spot I was in during KSL Studio 5 today. The feature is for On Hill Events including the Layton Marathon that I am running as part of a Guinness World Record attempt for the most runners tethered together during the race. Check it out …

The 86th Fartlek Friday™ – Goodbye cruel summer … well … okay, it wasn’t that cruel, it’s just that I much prefer the fall anyways

Today marks the beginning of the last weekend of the summer. Wow. And, that’s really not an overstatement. Time has literally flown by WAY too fast. Way, way, way too fast. But, it’s not so much something that’s happened this year. Try more like the past 4-5 years. Ever since I graduated from college and started running have summers felt like a blur. Sure, that has a lot to do with being a responsible adult…