Thursday’s Shorts

RAGNAR is next week!!! And, as you can tell, I’m pretty excited! I’m runner #11 in car #2 — not bad. I get a couple easy runs and then my midnight run is a doozy 9.7 miler. BRING IT! Speaking of RAGNAR — this is a good little ditty about how to prepare to run an overnight relay from Runners World. This cracks me up — about 10 years ago my Dad thought I was…

The time I was on KSL Studio 5 …

In case you missed it, here’s the spot I was in during KSL Studio 5 today. The feature is for On Hill Events including the Layton Marathon that I am running as part of a Guinness World Record attempt for the most runners tethered together during the race. Check it out …

The 86th Fartlek Friday™ – Goodbye cruel summer … well … okay, it wasn’t that cruel, it’s just that I much prefer the fall anyways

Today marks the beginning of the last weekend of the summer. Wow. And, that’s really not an overstatement. Time has literally flown by WAY too fast. Way, way, way too fast. But, it’s not so much something that’s happened this year. Try more like the past 4-5 years. Ever since I graduated from college and started running have summers felt like a blur. Sure, that has a lot to do with being a responsible adult…

Be an active participant in life

When I begin my journey over five years ago, I really didn’t just begin a weight-loss journey. Sure, over the past five years I’ve lost 180lbs., but that wasn’t my focus or point of my journey. When I made that decision to take those first steps, I was really telling myself and the world that I was starting to be an ACTIVE participant in my life. I have been extremely lucky and blessed over the…