A change of plans …

As I have said many, many, many times — my race schedule is ALWAYS subject to change. And, this week’s race plan wasn’t immune to a change in plans. I’m more bummed about the reasons why I had to make the change than the actual change. The original plan was to run the Antelope Island Buffalo Run 25K. I love running the island, especially the races that Jim Skaggs puts on. I ran the 25K two…

Changes once again to my 2017 race schedule …

I think it’s becoming a near reoccurring theme that my 2017 race schedule keeps changing. And, well, it is. Because, that’s what it’s been like for me the past couple of years. But, it’s really shaping up to where I want/like it. I want to train hard during the winter months and then lightening out with half marathons come June/July-ish. Plus, I want to maintain my ultra training as much as I can. And, to…

RACE #125: Utah Midnight Run

I’ve said this a lot the past week — but, I’ll say it again. It’s kinda hard to believe that I’ve ran 125 races in my 180 race goal so far. I’ll be celebrating the fifth anniversary of the beginning of this little journey this weekend when I run the Handcart Days Half. Not only was that my first half marathon, but it was my 100th as well. So, naturally, it has a special place…

Reshuffling my 2016 race schedule a tad …

Ugh. I’ve had to reshuffle a few of my races this year — again. I’m sad and happy about it. I’m sad, because I am going to have to drop the Nebo Half — my favorite race and goal race for the summer. But, I’m happy because I have a good excuse to miss it. No, I’m not getting married. But, I’ll be spending time with family in Idaho and Wyoming — specifically the South…

InstaReplay: Drop 13 Half Marathon

I don’t run with a watch — well, I have one — but, I choose not to run with it. I have a Garmin that I bought about three years ago — it works fine, does its’ job and all that jazz. But, about a year or so ago I stopped running with it mainly because I felt like a slave to it. I hinged my happiness on what I did or did not run…

#FitnessFriday: Losing weight, feeling great & in a good place … PLUS … Bart Yasso, Big Cottonwood and WEDDINGS (but, not my own)

Excuse the long title — but, sometimes, I can’t help myself. So much to cram into one title — you know? I still haven’t stepped on a scale (next week after my 30 days is up I can), but I know I am losing weight. Mainly because of how I feel and look. I’ve gotten a few comments from people asking if I am losing weight. So that’s a good sign. Plus, June is in…

Big Cottonwood, Friends & Bart Yasso!

What a fun weekend! It’s finally June and summer has made its’ presence felt. I’m digging the heat. I actually really love dry heat. Well, I should say within reason. It has been 90 degree the past few days — anything hotter is not my favorite and one of the many reasons why I could never live in Vegas or Arizona. But, we’re getting in the swing of the running season and that excites me…

Eggs Legs, Easter Babies & Peeps

Man, what a crazy weekend — and I mean that in every possible way. Besides it being Easter weekend — I am also an uncle again (fifth time uncle) to a little Easter baby girl. My little niece was born early on Easter morning — no name yet — but, you better believe that I am pushing for Peeps McGee Hansen. Not sure if that will take? But, a guy can try, right? I also…