Running 2018: Week 07/52

Weekly Miles Total Running Miles: 10.5 miles        Training Miles: 10.5 miles        Race Miles: 0.0 miles Walking Miles: 20.7 miles TOTAL MILES: 31.2 miles Monthly Miles January 2018 Total Running Miles: 38.7 miles        Training Miles: 20.5 miles        Race Miles: 18.2 miles Walking Miles: 82.84 miles TOTAL MILES: 121.54 miles February 2018 Total Running Miles: 21.6 miles        Training Miles: 18.5 miles        Race Miles: 3.1 miles Walking Miles: 54.04 miles TOTAL MILES: 75.64…

The Runcast: S03, E03 — ‘Kept Promises’

What keeps you running? Is it fitness? Is it the competition? What is your reasons were so intimately personal that as you run you carry the banner and message of another’s life? That’s exactly the drive of this episode’s guest, Shelbie Dunford. Carried by a promise she made with her friend Kelley she has run over 72 races including 30 marathons. This friendship and journey has made a once unconfident young Texan girl into a…

Running 2018: Week 06/52

Weekly Miles Running: 5.5 miles Race: 0.0 miles Walking: 23.44 miles TOTAL MILES: 28.94 miles Monthly Miles January 2018 Running: 20.5 miles Race: 18.2 miles Walking: 82.84 miles TOTAL MILES: 121.54 miles February 2018 Running: 8.0 miles Race: 3.1 miles Walking: 33.34 miles TOTAL MILES: 41.34 miles 2018 Miles Running: 28.5 miles Race: 21.3 miles Walking: 116.18 miles TOTAL MILES: 165.98 miles My estimated race schedule and results from January to the end of July when I run my 180th race. As always, races are subject to change. Races over 13.1…

To 5K or not to 5K — that is the question.

I am a big believer that good things come out of difficulties. I have seen it too many times in my life to believe it otherwise. And, because of that I’ve also learned how to roll with the punches because in the end — something good will come out the mess. This past year has really tested me in that regard. When I sprained my ankle last April, in the moment I didn’t think I’d…

Running 2018: Week 05/52

Weekly Miles Running: 4.0 miles Race: 3.1 miles Walking: 18.81 miles TOTAL MILES: 25.91 miles Monthly Miles January 2018 Running: 20.5 miles Race: 18.2 miles Walking: 82.84 miles TOTAL MILES: 121.54 miles February 2018 Running: 2.5 miles Race: 3.1 miles Walking: 9.9 miles TOTAL MILES: 15.5 miles 2018 Miles Running: 23.0 miles Race: 21.3 miles Walking: 92.74 miles TOTAL MILES: 137.04 miles My estimated race schedule and results from January to the end of July when I run my 180th race. As always, races are subject to change. Races over 13.1…

Running from here onto July …

Hallelujah! January is now over. I absolutely hate January — it’s pretty much the Monday of months. I love the overturn into January from the holidays, but after January 1st — it just sucks. It’s somewhat because of the winter blues, but something horrible usually happens to me or others I love during the month. I have had a number of family members either pass away or get really sick during January — and it…

The Runcast: S03, E02 — ‘Loaned Legs’

Josher sits down with Carla Thorne to talk about her son amazing son Reese. Born with a rare genetic disorder called PCH type II he wasn’t expected to live past two years old, but Reese has defied the odds. Taking each day as a gift the Thorne family adopted the mentality to live a life of ‘NO REGRETS’ with Reese embracing every moment. Finding running in 2011, Reese has done over 230 races — from 5Ks…

Time to commence — Operation Half Ass

I love organizing my fitness. I love mapping it all out. And, I love working toward those goals. Working toward these goals — whether their weight-loss or running related — is something I love and need. After my ‘More Grease for Greece’ campaign that I did from August to November to help me lose 35lbs. with the keto diet, I feel the need to hone in on my diet and workout regime, especially now that…