Hump Day Happenings — The Abolitionists, Knee Surgery Update & Whole30 Diet.

I have an ‘exclamation complex.’ If it was update to me every sentence I write would end like this!!!! But, over the years through my vast communication education and blogging I’ve learned how annoying the exclamation point can be to the reader. No, I don’t write like a 14 year old girl with bundles of excitement and energy after every word. But, man on man — sometimes — I just want to let those exclamation points…

Wednesday’s Shorts

This is an interesting question — what is considered being TOO young for a half marathoner? I’ve seen plenty of kids running with their parents in both the half and full marathon. When I ran Utah Valley a couple years ago — I got passed by a 9 year old. Not one of my proudest running moments. But, my take is — if they are the ones pushing to do it, let them do it….

Fight4Phat: [I GOT NOTHING CLEVER FOR A TITLE … or do I?]

It’s been a fun week. It’s been a busy week. It’s been a very rewarding week. First off, the switch in my diet is paying off and I have found some MUCH needed energy. That’s been the hardest thing for me the past couple years. Broken thyroids don’t lend themselves to giving out much energy. But, this week — I’ve felt a tremendous difference in my energy levels. But, I am not going to talk…