Tag: Running 180

I am soooooo close to my goal …

Wow. After this past weekend’s race — I realized that I am only 19 races away from my goal! NINETEEN! I’m in the TEENS! Time flies so fast. It’s hard to believe that I’ve been doing this now for over six years.

But, it’s also hard to believe that I am reaching this 10 year goal — three years early! Who would have thought? Who would have imagined the experiences I’ve had, races I’ve run and people I’ve met over the past years? I feel extremely blessed being able to do what I love and with people that I admire, look up to and gain inspiration from nearly daily.

Sometimes when I think and plan for the end of this 180 race goal — I have to remember that it’s not the end of running. Because it won’t be. I’ll keep doing it. I might be a bit more deliberate here and there as I shift focus, but I’ll still be running to my heart’s content.

But, as I look at the remaining races toward my goal, I’m getting excited. Many are races I’ve run numerous times, some a couple times a while ago and even a couple that I’ve never done. And, then of course there’s the Jackpot Running Festival where I am attempting 100 miles.

I am excitedly nervous about that race. I know I can do it. I know I will do it. And, despite the crappy year I’ve had with injuries and my health — I know it’s doable. I will be ready come February.

So there’s lots of running ahead before I reach the finish line at the Handcart Days Half Marathon next July — which I am looking forward to running! And, as you can see I am trying to be more deliberate with my running, especially after Jackpot. I am running any races 13.1 or longer on back to back weekends — well, except for Provo City and Vigor Big Cottonwood — but, I am planning on sweeping Provo City again, so I’m not really counting it.

But, I am planning on scaling back the races, not just to hit the 180th race in July, but to also get faster. I don’t expect to PR next year (though that’d be nice), but I do want to get back into the 2:20-2:30 range by the end of the year with the help of continued health and some specific coaching.

I am not sure exactly what my race season will look like after my 180th race, but I’d like to keep to two long races a month for as long as I can keep that up — and preferably a road and trail race.

I have some time to figure that all out. But, for now the focus is really Jackpot in February while also focusing on getting myself to number 180 next July.

Here’s my remaining planned schedule …

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HEALTH MATTERS: Creating a Happy Thyroid & Testosterone


Finding a solution to health problems can be frustrating — very frustrating. Especially, when you’ve dealt with that problem for years with almost no solution. And, when you go to a doctor who should know a thing or two about that issue — they’re no help.

That’s the time you take a self analysis of the situation and basically say — “screw it, I’m doing this my way!”

Well, that’s where I am at with my thyroid and testosterone right now in my life.

I was officially diagnosed with a hypothyroid back in 2008-2009 while I was still in college. It accounted for the dramatic weight gain the two years prior — and the lack of engagement, depression and heightened anxiety I felt up to that point.

I got regulated and this spurred my weight-loss journey between 2009-2012. Over the past 6-7 years I’ve had to regulate my thyroid yearly. It hasn’t been much of a problem until about two years ago. For some reason — it just tanked.

After regulating the medication — with hardly any results — and further tests, it was found that I had abnormally low testosterone levels for a man my age. Sure, after 30 it’s kind of expected for it to drop — but, it was pretty low. So, I was put on testosterone replacement meds.

I kinda wish I didn’t do that, because that messed with my thyroid medication and it’s been an up and down battle trying to figure out how to balance the two.

One will be in the normal range, while the other will be low — and vice versa.

It doesn’t help that I come from a family that has both issues. My Mom’s side pretty much all has thyroid issues. In fact my great grandmother died from an unchecked thyroid. Then on my Dad’s side — I get the testosterone issues. It’s something my Dad and all my brothers deal with. Well, not my youngest brother — but, I am sure his day will come.

So, here I am — the great science project that my parents created. Sure, a lot of my problems are hereditary — but, that doesn’t make any less frustrating looking for a solution. Especially when you’re an athlete and know the level you can compete at.

The last two years of my running have been frustrating to say the least. I will always love running and have had some AMAZING moments — but — I feel slower. I know I am slower. The clock doesn’t lie.

I put my miles in — I workout — and — well — here I am. About 40lbs. off of where I want to be with not much stamina to run through even a 5K or 10K race. Being an ultra marathoner and regular half marathon runner — that’s though.

This is one reason why I am not racing much the first part of the year — so I can build up that stamina. Or at least try to, while I am tackling my body as a whole.

My focus as of late has actually been three-fold when it comes to finding that balance —

  1. Finding better doctors (Endocrinologist & Family Medicine)
  2. Being consistent and deliberate with my workouts
  3. Fueling my body with foods that will optimally aid my thyroid and testosterone.

Fairly simple goals, right?

Too bad the simple goals come with a complex equation first in order to get to the best outcome.

But, that’s life — I am not crying about (already did that). I’ve just come to the realization that I just need to fight for it. I’ve got to be relentless, tenacious and determined — because it won’t just come to me.

So this post — is kind of an outcome of that. It’s an outcome of my homework over the past couple weeks. This list final? Probably not. If there’s anything I’ve learned about my thyroid and testosterone — the variable always changes. That’s the joy — well curse — of it all.

Plus, thyroids and testosterones are also personal little buggars. Meaning, what works for me — probably won’t work for you or even works better for you than for me. So, really, these are good guidelines to start testing with your body. I wish it was easier than that. Oh, how I wish.

Either way — here are a few things I’ve learned from doing my homework on thyroids and testosterone.


Like with any diet — it’s not exactly what you do in the gym that gains the biggest results — it’s what you do in the kitchen that counts. And, with a faulty thyroid — it’s never more true than that.

I’ve poured over hundreds of articles on hypothyroidism and food — good foods, bad foods, diet plans and the like. Here are a few things I learned (and I am keeping it simple on purpose) —

  • Clean Water — Kind of a duh — but, really, how often do we really just simply drink clean cold water? This means — without anything else in it? No lemon, no lime and especially no Crystal Light. Not only does it promote a healthy metabolism, but it helps fight fatigue, constipation and sugar cravings. And, like it shouldn’t be said, but should — drink about 8oz. of cold water every two hours. This is one reason why I have a water bottle with me throughout the day at work. Gotta keep it flowing.
  • Fish — There are a couple benefits for adding fish to your diet. First, the Omega-3 fatty acids help reduce the risk of heart disease — which an under managed thyroid can increase. And, secondly, it’s a good source of selenium — which is mostly concentrated in the thyroid and helps decrease inflammation. So throw in some salmon, tuna, trout and sardines to the ‘ol diet plan.
  • Nuts — Another selenium rich food that aids the thyroid. Especially Brazil, macadamia and hazelnuts. Like any nuts, watch your portion size since they all tend to be somewhat fatty.
  • Whole Grains — A lot of thyroid sufferers will actually avoid whole grains because fiber tends to interfere with the thyroid hormone replacement. But, if you wait 30-60 minutes after taking your medication you’ll generally be okay. Just watch your portion size and stick to the whole grain pastas, breads and rice — the less processed the better.
  • Fruits & Vegetables — This is pretty much a given in many or most diet plans. But, foods like blueberries, cherries, sweet potatoes and green peppers are high in antioxidants and can aid in lowering your risk for heart disease. But, make sure to avoid consuming too much cruciferous vegetables (see below in foods to avoid) because they can counter the effectiveness of your thyroid.
  • Seaweed — Kind of a surprising food to see on this list, but the biggest benefit of seaweed is the iodine. If you don’t have enough iodine in your diet — the thyroid won’t get the jump it needs. Plus, it’s high in fiber, calcium and a plethora of vitamins.
  • Dairy — Kinda surprised to see this on the list, probably more than seaweed. But, there is a link between Vitamin D deficiency and Hashimoto’s disease — so the more the better. Plus, Vitamin D enriched milk and dairy brings with it an increase in calcium, protein and iodine. And, if you’re not much of a dairy fan — there are always Vitamin D supplements.
  • Beans — Not only are beans a great source of fiber, but for hypothyroid sufferers they are a great source of sustained energy. Especially if your energy levels are left low and drained throughout the day. Beans are loaded with complex carbs, antioxidants, protein, vitamins and minerals — that have more benefits most things on this list. I for one — will be adding a few more beans to my diet.
  • Coconut Oil — The fatty acids in coconut oil help promote a healthy thyroid, fight fatigue and provide more energy — a MUST for all thyroid sufferers. Well, at least for me. Not only is coconut oil easy to digest, but it also contains antioxidants that aid in keeping your blood sugar level. So if you’re going to replace butter with anything — this would be it.
  • Sprouted Seeds — Most notably — hemp, flax and chia seeds — are the best sprouted seeds to add to your diet. Not only do they provide awesome Omega-3 fats, but they will help lower inflammation, stabilize blood sugar and your mood. These are great additions to a smoothie or protein shake.
  • Soy — Researchers believe it can heighten one’s risk of hypothyroidism because it is loaded with phytoestrogen. The estrogen can interfere with a healthy thyroid.
  • Cruciferous vegetables — Sadly this includes broccoli (my favorite vegetable) along with Brussels sprouts, cauliflower, kale, cabbage, turnips and boy choy. Eating too much of these kinds of vegetables can block the thyroid’s ability to absorb iodine. So if you have an iodine deficiency along with a tanked thyroid — probably best to avoid this list.
  • Gluten — I saw various opinions on this. Avoiding gluten is somewhat of a fad in today’s health consciousness. Gluten CAN hamper the absorption of thyroid replacement medication, but that doesn’t mean you should avoid it. I also read that if you do choose to eat gluten products to focus on whole-grain breads, pastas and rice with high fiber. Also, of note — if you’re going to eat those — you should avoid taking your medication with them, because fiber can interfere with its’ absorption effectiveness. Interesting.
  • Fatty Foods — This includes fried foods (good to cut from any diet), butter, mayonnaise and fatty cuts of meat. Fats have been found to interfere with the thyroid’s ability to both absorb your medication and to produce hormone. I loathe this knowledge, because I love mayonnaise on my sandwich. But … if it must be so .. let it be so …
  • Sugary Foods — If you haven’t seen the documentary Fed Up it’s a must for anyone whether or not you have a faulty thyroid or not. Sugar slows down the metabolism and makes it extremely easy to gain weight. Sugar is the stuff that makes you fat — not necessarily fatty foods. Most of what I read recommended that you cut sugar significantly or completely out of your diet. Which sounds much easier than it is — not only are we all most likely all addicted to sugar, it doesn’t help that nearly EVERYTHING in the grocery store contains sugar in it. And, you wonder why America is fat? This is a rant for another day …
  • Overly Processed Foods — Not only do most processed foods come with a high fat and/or sugary intake — but, they are usually high in sodium. And, with an underactive thyroid — extra sodium should be avoided, because it increases the thyroid sufferer’s chances of high blood pressure. No beuno. Plus, processed foods are kinda nasty — let’s be honest.
  • Coffee — Being Mormon this doesn’t really affect me, but should be stated nonetheless. Researchers found that people who took coffee with their medications had uncontrollable thyroid levels. Interesting. I am not sure however if this is because of the coffee — or caffeine content? Either way — if you’re a coffee drinker wait about 30 minutes after taking your meds with water to get your cup.
  • Alcohol — Again, one of those things I don’t really have to worry about being Mormon and all. But, it should be said. People with hypothyroidism should avoid alcohol or extremely minimize it’s consumption. Alcohol has shown to have a toxic effect on the thyroid gland and suppresses the body’s ability to use the thyroid hormone. Makes sense.
  • Iron and calcium supplements — Surprisingly, but not really — iron and calcium supplements can interfere with the absorption of your thyroid medications. So, if you are going to take a supplement (or food with increased iron and/or calcium) you should stagger it throughout the day. Wait 30-60 minutes before you take it. Personally, I wait longer than that — about two hours.


  • Get plenty of sleep — Most adults think they can get by with 4-6 hours of sleep. To get the optimal amount of sleep one should get on average 8 hours of sleep a night. Not only does this promote healing within your body overnight, but it also helps minimize stress — the common enemy to a healthy lifestyle, especially weight-loss.
  • Strength Training — I found a number of training plans and suggestions for hypothyroid sufferers, so I am listing the three main ones I found. Strength training is ideal for hypothyroid athletes for a couple of reasons — one, it helps strengthen the joints, tendons and ligaments — which most hypothyroid sufferers find painful. And, it also helps boost your metabolism and burn the most fat over time  than any other exercise. Some suggested workouts include squats, push-ups and leg raises (these help strengthen those joints I just mentioned).
  • Aerobic Interval Training — Pick any kind of aerobic exercise — running, biking, swimming, jump roping, climbing stairs — really whatever gets your blood pumping and do a 20 minute interval of that exercise. Meaning every couple of minutes or so you’d change the effort of that exercise according to your plan. For runners this would basically be called ‘fartleks.’ Here’s a sample of what a typical interval would look like — just chose your exercise and do it.
  • Aerobic Training — Aerobic training is two fold, not only does it get the blood pumping and going, but it also helps elevate the mood and is a natural antidepressant. If there is one thing any thyroid sufferer understands is it’s affect on your mood — depression, anxiety, the works. Kind of like interval training just choose something you like to do — walking, running, swimming, biking — whatever. The biggest difference between this kind of exercise is the intensity of the workout. Use the aerobic interval training as weekly training for your aerobic workouts which would be a sustained level throughout the workout. This is why I love running — it provides that needed balance between the two kinds of exercise.
  • Yoga — I won’t lie, I’ve never done yoga. Well, I should say I’ve never done a Downward Dog on purpose. But, there are some real benefits for yoga and hypothyroid sufferers. Not only does yoga provide excellent joint strengthening, but it can also be help destress you — a common enemy to overall health.


  • Bananas — I am so happy to see bananas on this list. Bananas contain the enzyme bromelain, which some studies have found boosts a man’s libido. They are also rich in B vitamins, such as riboflavin, which are essential for the manufacturing of testosterone. So, yeah — I’m not slowing down on eating yellow fingers.
  • Fish — Fish, especially tuna, is high in Vitamin D. A serving of tuna contains your needed serving of Vitamin D. But, other fish like — trout, salmon and sardines are just as good. This is one food I can actually eat and benefit both my testosterone and thyroid! WOOHOO! Good thing I love tuna.
  • Shellfish — Kind of in the same boat (pun intended) with fish. Great source of Vitamin D, a very good lean protein and well — in my opinion — also great tasting! So load up on the crab, shrimp and lobster and raise your testosterone levels.
  • Vitamin D supplement — By increasing your Vitamin D intake you’re helping to strengthen your bones, immune system and other functions of your body. Plus, it helps that researchers have found that Vitamin D is linked to a longer life and better testosterone production.
  • Vitamin D fortified dairy — Kind of goes without saying after reading above, but if you can find skim or non-fat milk that is fortified with Vitamin D the better. Not only does it provide the nutrient punch that you need, but without the added fat or sugar.
  • Egg Yolks — Another great source of Vitamin D. The only thing you should be careful of here is if you have any cholesterol problems. If you do, you’d definitely want to avoid too many eggs.
  • Oysters — I won’t lie — I’ve never had oysters before. And, I don’t know if I really plan on eating them any time soon. But, they do have some good benefits for people suffering from low testosterone. Namely, added zinc.
  • Beef — There are a number of health risks for over consuming read meat (ie-colon cancer, more fat, etc). But, there are also certain cuts of beef that can also be advantageous to your testosterone — namely the beef liver (high in Vitamin D) and ground beef and chuck roast (high in zinc). Obviously, choose leaner cuts and eat sparingly.
  • Beans — Another food that’s great to add to the diet that will benefit both the thyroid and testosterone. For stronger testosterone levels white, black and kidney beans are all considered a great source of Vitamin D and zinc. Apparently baked beans are as well, but really don’t offer much nutritional value. Makes sense — I actually despise baked beans with a passion.
  • Pumpkin seeds — Pumpkin seeds are a great source of zinc and it’s easy to slip them in your daily yogurt, salad, oatmeal or even smoothies. Heck, even just eating a handful mid-afternoon is a great way to eat them.
  • Wheat Bran — There was a study in Turkey that showed those that ate wheat bran in their diet had increased testosterone. But, this was only if the subjects also paired it with high-intensity workouts. Not sure why? But, this is duly noted.
  • Strawberries — Strawberries are loaded with antioxidants that help lower cortisol levels. Cortisol is shown to adversely affect your testosterone levels, because after a lot of stress on the body (ie-workouts, etc) the cortisol can crowd out the testosterone and it’s usefulness.
  • Spinach — Popeye is the poster child of this vegetable, right? Spinach is pack full of magnesium which has been shown to impact the testosterone more than any other nutrient. Sure there are plenty of other magnesium rice foods, but it’s also VERY easy to blend up a bunch of spinach in your morning smoothie or protein shake.
  • Soda — This is just a good practice in general. But, most sodas are loaded with sugar and empty calories. Even diet soda drinkers aren’t immune to it’s effects on the testosterone and body’s overall health. Diet sodas have been linked to coronary heart disease, stroke and type-2 diabetes. This is why I haven’t drank soda in over three years now. No thank you!
  • Soy — Much for the same reasons that it affects your body with hypothyroidism, soy affects testosterone levels because it promotes the increase of estrogen in your body. Why are we even drinking or eating soy then? I will say tofu that is cooked right can taste rather delicious, but still … the benefits should out weigh the risks.
  • Processed Beef — Yes, there are good qualities to beef consumption as listed above, but avoid the processed beef that you’ll find in fast food restaurants namely burgers and hot dogs. The nutritional value of them is pretty much zapped out and there are added chemicals that can adversely affect your testosterone levels. Just best to stay clear.
  • Alcohol — Alcohol can turn testosterone into estrogen, especially if you go overboard. Interesting tidbit, eh? The recommended intake for men is two drinks a day — or basically a glass of wine. And, the recommended intake for me? None (psst … because I’m a Mormon).
  • Flaxseeds — I’ve seen some things about the impact flaxseed to one’s testosterone levels … and I am not sure exactly what to believe? Because some diet plans don’t seem too concerned with it? But, apparently, flaxseed is rich in the compound lignan — which is highly estrogenic. It can also reduce the free testosterone levels in men.
  • Licorice — Apparently licorice contains something called — glycyrrhizic acid, which can suppress testosterone production. This is really sad for me considering my love of black licorice, Good n’ Plentys and any product that Red Vines throws in front of me. And, according to researchers even a small amount of glycyrrhizic acid can dramatically affect your testosterone levels. Sad day for me, eh?
  • Mint, Spearmint, Peppermint — All of these come from the “mentha” family which are known to have testosterone lowering effects on the body (I am literally chewing on spearmint gum as I am writing this). Researchers believe that mint induces stress levels and negatively affects the level of testosterone in the body. But, the good thing is, this theory is probably more debated than the affects of flaxseed on the body — sooooooo — I’m still chewing my gum.


  • Sleep — Simply put — sleep is essential for a healthy balanced life. The more sleep deprived you are — the more cortisol your body produces (from the stress of a fatigued body), which naturally lowers your testosterone levels. So the two really go hand in hand — so if you want to boost your testosterone levels, make sure to get a good night’s sleep.
  • Destress — Stress, like with the thyroid, is an enemy to a health level of testosterone. The more stressed you are — the greater effect it will have on your testosterone levels. Meaning — it can nose dive the levels. This is why taking time out to destress in the gym, a brisk run or walk or on a yoga pad is important. Don’t forget your sleep either — low amounts of sleep combined will make you more prone to higher stress levels.
  • Interval Training — By regularly exercising, especially through interval training, you’re helping your body build muscle mass that also helps release more testosterone from protein. Makes sense, right? The more you move and build, the more testosterone you’ll produce.
  • Watch your BPA Levels — There’s a link between BPA (found in a lot of plastics, including plastic bottles) and lower testosterone levels, because BPA is found to act like estrogen in the male body. So avoid cooking your foods in plastic containers along with plastic bottles and cups that aren’t BPA free. The best way to drink your water — in a glass.
  • Sprinting — I found this interesting. A study showed that people who did short six second sprints increased their testosterone levels naturally — even after they fully recovered from their workout. I don’t know exactly why this is — but this is good to put into my
  • Lift Heavy — Full body, heavy exercises like squats, deadlifts, bench presses, and Olympic lifts are ideal workouts for heavy lifts, at 85-95% of your 1RM (or one repetition maximum). You need to do 2-3 full body weight lifting workouts per week to get good testosterone-boosting results.


Okay, after processing all of that — I made myself a fitness plan. This is putting into consideration both my hypothyroidism and low testosterone levels. The diet is pretty specific and basic — which is by design. Make something overly complicated, right? It’s just not in my nature — gotta keep it simple.

Just a few things of note I didn’t put on my plan — my sandwiches are all on whole grain bread and includes the meat, a fat and veggies. Pretty simple.

You’ll also notice a few lines a bit off on the graphic — this might not bug you, but it’s kinda bugging the hell out of me. So, don’t be surprised if my OCD gets the best of me and I try to fix that. It’s just a matter of getting the motivation to do it.

But, I digress.

Anyways, feel free to use this fitness plan. It’s kind of tailored towards my needs and fitness goals for the next 6-8 weeks. If it works well — I’ll probably keep and tweak it a tad (to prevent boredom).

And, like always — I’m not a nutritionist, doctor or trainer — I’ve consulted mine for advice on this and you should too if you’re planning on changing your diet plan … blah, blah, blah.

Anyways here’s the plan in a neat little graph I made …




This has really turned into one looooooong post. Probably the longest post I’ve ever written? I know it’s one of the most researched posts I’ve done … and that’s all by design.

Because I want to tackle this — I have to tackle this. It’s worn on me the past couple of years without much help from doctors. And, I’ve realized that shouldn’t be my sole source of answers — I’m a smart person. I have a college degree. I know how to use Google. I can do my own research, my own trail run and find my own solutions.

This obviously doesn’t minimize the need of a doctor — I still need someone to draw my blood and test my levels and help medicate accordingly. But, I am done with looking for absolute answers with their sole help. This is MY health, so it really should be MY responsibility.

So, here I am.

And, if you’re finding yourself reading this, relating to a lot of my same struggles — just remember — you’re not alone in this. An estimated 20 million Americans have issues with their thyroid — whether that’s hypo-, hyper, Hashimoto’s or even thyroid cancer.

That’s a lot of people.

I would just encourage everyone to crave their own journey and do what’s best for you. Maybe this struggle has been longer than mine, maybe you just found out about your thyroid issues? Whatever the case may be — this is your journey, take control of it and don’t rely solely on a doctor’s check list response.

Because, as hard as this has been over the years — I know this fix is a lot more complicated than by joining Weight Watchers or Jenny Craig to control my weight.

Anyways — I hope you find value in this post and let me know what you think. But, more than that, I want to know what has worked best for you! Feel free to email me or leave a message. The more we connect the better, right?

Oh, and you can also join a support group I started on Facebook last week — ThyroidRunners. The best thing we can do in journeys like this, is do it with others, right?

Happy Trails!

RACE #92: Ogden Half Marathon

92.fwI am so glad that I found a bib for this year’s Ogden Half Marathon. Sure it rained and was fairly difficult physically, but I love community events like the Ogden Marathon. In that regard it’s very similar to the St. George Marathon. It really isn’t JUST a race, it’s a community event. And, I love that combination.

This is definitely one of my favorite races in Utah. Sure, I say that a lot, but there are a lot of great races here in Utah. It’s pretty easy to find a race to run here every weekend. I love that.

This is the face of someone not thrilled to be awake at 4am on a Saturday morning. Though Nemo looks ready to rock.

There are a number of reasons why I decided to sign up for the race. The main motivation was that I had to drop my race this upcoming weekend, the Alpine Classic Half, because I am filming an exercise video (I’ll blog about that later this week). And, since I am trying to make the Park City Half on my birthday my 100th race I had to replace the race. So, Ogden worked perfectly.

Even when I knew that it was going to rain during the race, I didn’t let that dissuade me from finding a bib. Mainly, because I knew what to expect running Ogden in the rain, since I did exactly that two years ago. Heck I even ran in Eden (where the Ogden Half begins) last year in the rain and NOTHING could have been worse than that. So mentally I knew what to expect and how to physically prepare for it as well.

I really like this picture of Shaylee and I before the start of the race. We tried to perfect the “#shayfie” until we realized it sounded like chafing. Than that conversation lead to a not so awkward runner’s conversation about chaffing.

Wardrobe wise I wore my stretchy pants, a long sleeved tech shirt with a short sleeved tech shirt over that, my hat and my gloves. That was about it. I brought a garage bag to make a poncho for myself, but I never put it on mainly because I hate the feeling of plastic on my skin.

Plus, I was smart enough to pack a complete change of DRY clothes in my drop bag. I didn’t do that back in 2013 during the rain and it nearly killed me. So instead of my drop bag looking everyone else’s I threw my back pack in a large black garage bag along with my hoodie and tied it up tight.

The morning of the race started early. I woke up at 3am and was out of the house by 3:45am to make sure I was in Ogden to catch the bus ride up the canyon by 5am. The bus ride up was great, mainly because I somehow got my own seat to myself which afforded me a light half hour nap.

The starting line of the Ogden Half Marathon. No rain … yet.

Once we got to Eden Park I met up with a number of my friends, including Shaylee. We were planning on possibly running together, because she was going to take it easy due to some blisters and last week’s sub-two half and I wanted some push. But, we got separated after I found the Weber in Motion ladies. I had the opportunity to share my story with them last year before the Ogden Marathon and it was AWESOME that I got to see them again. I love these ladies.


After waiting for the mass of humanity to move across the starting line I leisurely walked up to the starting line. It hadn’t started running yet, but I knew it was going to start shortly as there was a partial rainbow in the horizon. I was just bracing for it.

One of my favorite pano-shots. Ever. So beautiful!

Since I had been experiencing IT band issues since Provo City three weeks ago, my plan for the race was to shoot for 2:44 or better (my time last week at Vigor), but once it started to rain in the middle of mile two, I knew I was going to be pushing that goal. My IT hadn’t started bugging me at that point, but like the previous three weeks it hit me after mile four.

Once I got to the Pineview Dam and the course started going downhill into the canyon I just pushed through the pain. The annoying thing about the pain is that the faster I went the less the pain bothered me. Talk about unfair. Running should be kinder than that, right?

After the race I hung out with this “hottie” … I’m so punny.

By this point the rain wasn’t getting any lighter, quite the opposite. The roads were full of puddles and I was just soaked. I wanted to walk, but every time I did the IT would bother me more and I just got colder. So I just carried on.

I really just tried to focus on the positive during the race, especially in the latter miles when I was cold, sore and hurting. I easily could have justified myself into having a miserable race. But, I lost myself in thought, enjoyed the view and just ran.

The hot chocolate helped get my warm. But, more than anything it was the sugar that helped with the recovery.

Once I got out of the canyon and worked myself towards the home stretch I tried to push myself a bit harder. I had passed my time goal of 2:44 and now was trying to just make it in under-three hours. I knew it was going to be close, but in the last mile I was completely spent.

No Pollyanna-ish thought could save me. My IT band was on fire, I was tired and just trying to make it across the finish line. But, as much as I tried to run the worse I felt, so I conceded myself to the defeat of walking across the finish line. The pictures might seem like I am running, but I’ve mastered the illusion of running in pictures. Don’t be fooled.

Me and Ryan at the finish line. This was his second marathon.

Once I finished I talked to Elsha’s parents for a bit before beelining it to the drop bag pick up to grab my bag. The cold wet grossness almost immediately started to set in. Once I grabbed my bag I found a handicap port-a-potty and changed. I won’t lie, it felt rather luxurious. I might have also contemplated taking a nap in there. It was pretty nice.

Once in dry clothes I took my time wandering around the finish line area. Like, I walked almost non-stop from one side of the finish line corral to the other. This was in part to keep myself warm, but also to help in the recovery of my legs. Get that lactic acid flowing.

After grabbing a hot chocolate, getting a massage and sitting under a heat torch I walked to the corner of Grant and 24th South which is one block from the finish line. There I just started cheering on runners while waiting for Team Reese so I could help run Reese in for his 100th marathon. It was a lot of fun to cheer on strangers and friends.

Chanda, me and Ruthie while cheering on runners. I feel bad for them because they’re RIGHT at arm pit level.

There were so many miserable faces. I kinda made it a goal to make those people laugh. I succeeded maybe half of the time. I swear most of them were silently cursing me because I was too dry. But, it was a lot of fun to see my friends giving them high fives and hugs. Best part of the race if you ask me.

Once Team Reese got to the intersection we waited for Reese’s mom, Carla, so she could push him across the finish line. It was only fitting. I won’t say much more and will just let this video say the rest …

Such an awesome moment and I was BEYOND honored to be a part of it. I’ve had the opportunity on a number of occasions to run with Reese and it’s helped change my perspective and love for running. The simple joy he has for the running shows every time he’s out on the course.

Such a great moment.

Overall it’s hard to view my experience solely on the race. It was moment’s like seeing friends at the starting line, pushing myself to the best I could do given the circumstances, cheering on friends and strangers and then experiencing Reese’s moment that made it one of the most memorable races I’ve had in a while.

Team Reese after Reese’s 100th marathon!

Races and experiences like the Ogden Marathon are why I love running so much. It’s so much more about running. It’s about the community, it’s about the celebration of hard work and the moment that all meets.

Gosh, I could write a love letter out of all of this. But, I shan’t.

But, count me in for being here again next year. And, this year it won’t be a last minute decision. I’m signing up early.


NEXT RACE: Jordan River Half Marathon

93.fwAfter running three half marathons in as many weeks my schedule lightens up some in the next month. This should help with my IT recovery. My next race is the Jordan River Half Marathon on May 30th. I am sweeping the course which will be good for the leg.

My next race, race is the Drop 13 Half on June 13th. But, in the meantime I am going to focus on shorter runs, lots of swimming, weight training and other forms of cardio. I am still trying to drop weight and with the change of thyroid medication that part is getting easier.

The road to 180 is simply one foot in front of the other.


Total Mileage Breakdown for 2015
2015 Training Miles – 164.5 miles
2015 Walking Miles – 123.0 miles
2015 Race Miles – 119.05 miles
2015 Total Miles – 406.55 miles
Monthly Total Miles for 2015
January – 78.8 miles
February – 72.85 miles
March – 115.3 miles
April – 76.3 miles
May  63.3 miles


Over the weekend I took (totally stalked) some of my running friend’s Facebook and Instagram accounts and put together the below meme from their Ogden Marathon pictures. I love the quote, because to me it’s what running is ALL about!


RACE RECAP #89: West Mountain Half Marathon

89-westmountIt’s funny the difference missing a few things can make in a race. On Friday I took my gym bag to work with me, but forgot to take it home. It just completely slipped my mind. I had my Garmin, Imodium, my gels, salt tablets and my lucky hat. All crucial to my running, especially that lucky hat.

Well, okay, more like the Garmin. I haven’t raced without in a Garmin … since … well … when I first got my Garmin. It really has helped me keep on pace and motivated during races. I can gauge my distance and really push through those “walls” much easier. I love my Garmin.

I thought about leaving earlier than planned so I could stop by my office for the bag. But, that really didn’t seem like a good idea, because since I work on the University of Utah campus and that’s where the Salt Lake Marathon begins … I didn’t want to be trapped in the traffic and/or closed roads so I decided to just run without it.

Me and the Twins before the race. I raced Joycelyn and actually won by TWO minutes! WOOT!

I wasn’t going to tank the race, but I decided to just go by feel. I guess “zen” run it? So after having about an hour long drive to Genola from my house I decided that was going to be my game plan. I was going to take what the course gave me, give it my best and go by feel.

I also threw out my time goal, because it’s kind of pointless to hold yourself to a time goal without the means to gauge your time. Right? Going into it though I wanted to be around 2:35-2:45 considering it was an out and back race (and at the time I thought flat … um, totally not flat!)

So, yeah, not a very solid revised race plan.

West Mountain in the background of the first mile of the race.

One thing I loved about this race is that my race didn’t start until 9am, so I got there around 7:30am and had time to hangout with a few of my friends who were running as well. I love having a relaxed starting line. And, by relaxed I mean … no, busing me up a canyon, huge crowds or adverse weather. You don’t get that with Extra Mile Racing events (well, they don’t control the weather … that I know of …) which I love. It’s very much a small-knit community.

The half marathon course was an out and back course. For some reason I was thinking it was going to be like the Saltair Half … flat. I don’t know why I thought that, because the race even has the word MOUNTAIN in the race title. It was definitely hilly and there were a couple of hills that really challenged me. But, to say I was disappointed it wasn’t flat would be a lie. I’d rather have hills than flat, not just for the challenge, but also for the sexier legs.

If you’re wondering … YES … hills make sexy legs. I am pretty sure it’s one of the back page rules of running.

RULE #38 OF RUNNING: Don’t give a thumbs up three miles into your half marathon, because it WILL back fire.

The first three miles weren’t that bad for me, but after that we had to climb our first challenging hill towards an apple orchard. You would have thought the terrain would have been pretty de-script running through farming country, but it was quite opposite. It was beautiful. And, when I took my ear buds out at the second aid station all I could hear were the buzzing of the bees in the orchard. It was unreal!

I never felt more like a city slicker in my life.

The course turned around on the opposite side of West Mountain between the mountain and Utah Lake. The roads were open, but there were VERY few cars along the route. In fact I am pretty sure I saw more tractors than cars.


I did have a slight mishap around mile 8 or so, I was carefully walking over a cattle guard making sure I wouldn’t twist my ankle. Well, I made it over the cattle guard unscathed, but then took two steps and twisted my ankle on a rock. I am fine now, but it affected my speed some afterwards.

Around this time also, I was neck in neck with a 70 year old runner. He was a nice guy and we talked a little bit, but deep down inside me I knew I couldn’t let him pass me. I couldn’t for all the pride in me. So, with a sore ankle and nice gradual hill in front of me I pushed it harder than I should have.

But, I put enough distance between the two of us that for the last three miles I didn’t have worry much about him anymore. My pride could be restored for at least another race. But, at this time the heat was starting to really get to me. Luckily, I was in all white, but that didn’t stop me from feeling famished after every half mile.


I went through my two gels, two bananas and 2-3 cups of water at the aid stations in the last three miles. No joke. The sun made me all salty and soaking wet. I really couldn’t get enough water. And, it was around this time that a little girl was standing outside her farm (remember we’re in farm country) and offered me a cold water bottle. I was so thankful. I didn’t know how to thank her so I handed her one of my GU Chomps I got at the last aid station. I really don’t think she knew what to make of my gift? Especially considering they were basically caffeinated fruit snacks.

But, I was VERY thankful for that water, if not just for the giving gesture.

Once I was finished I was famished. I guzzled down water, Powerade and … more bananas. I didn’t even look at my time until the day after. I laugh about that now, because I really though I ran somewhere around 2:45 or so. Well, I got that “or so” … try 3:04 hours.

Not sure why … but … I chafe on my back fat. Go figure?

I really wanted something faster. And, I won’t lie, I was slightly disappointed. BUT … you know what? I still did 13.1 more miles I would if I stayed at home. And, after a week where I wasn’t feel my best, I consider it somewhat of a victory. Even if it was a victory over not pooing my pants while running … that’s still a victory, right?

I have plenty of other races and I am really looking forward to the Provo City Half in a couple of weeks. I really, really, really want to shoot for around 2:30-2:40. I’ve ran the course enough that I know the technicalities and terrain of the race. But, this time I am TOTALLY not leaving my Garmin at work.

Well, that and my Imodium. Both are equally important …




After my race I stuck around the finish line and helped pass out medals to the finisher. I did this for a couple of reasons. First I am an Ambassador for Extra Mile Racing and I wanted to lend a helping hand, but, secondly, I wanted to also stick around and watch my friends finish their races.

Two of those friends were Ryan and Heather and they were both running their first marathon. I won’t lie, I have a special place in my heart for first-time marathoners. Having been there some three years ago I know how HARD it is to train, train and train for one, but then to have that all come down to THE RACE itself it can be a very emotional experience. Not just for the runner themselves, but for all those connected to them.


That’s why I love being around first-time marathoners, because for me that’s the PURE love of running. That’s the spirit of the marathon. Seeing their joy keeps me going and “IN TOUCH” with what running should be about. I’ve made a vow to myself to celebrate that as much as I can, no matter how many marathons I have under my belt.

But, I can just say it was an awesome experience seeing Ryan come in with his Dad and son there to greet him. Not to mention all of the other runners cheering him on. I was even able to hand him his medal. That was a great moment.

I was also able to be cheer in Heather along with Joycelyn and Angela as she crossed the finish line for her first marathon. I handed her a medal and gave her a big sweaty hug. Knowing some of what she has had to overcome physically and mentally to get to the point and to that finish line … I have the upmost respect for her. She’s a fighter.


And, she was fittingly wearing Wonder Woman gear for the ocassion. I am BEYOND happy for her!

Though I might not be running marathon this year, I want to celebrate them more and I sure got a great dose of that on Saturday!



The next race won’t be until May 2nd. I toyed with the idea of running the Tulip Festival Half or a redemption running Winter Circuit 30K, but since I am will working PrepperCon all weekend long … I really don’t have time to sneak in anything longer than a 5 mile run in the morning. But, that’s fine, because I will be running the Provo City Half on May 2nd, which happens to be one of my favorite races (mainly because its’ downhill!)

But, this race will also be somewhat of a milestone as well. This will be race #90! Which means I am HALF way to my goal of 180 races! It’s really hard to believe that I am half way to my goal, but considering this will be my fourth time running the Provo City Half … I guess it’s not that hard to believe.

Still, that’s a lot of running.



Total Mileage Breakdown for 2015
2015 Training Miles – 152.5 miles
2015 Walking Miles – 97.0 miles
2015 Race Miles – 79.75 miles
2015 Total Miles – 329.25 miles
Monthly Total Miles for 2015
January – 78.8 miles
February – 72.85 miles
March – 115.3 miles
April – 62.3 miles


Since today is Boston Marathon Monday, I wanted to share a few pictures that capture the spirit of “Boston Strong.” That day two years ago affected me and thousands of other runners. Though, I will never qualify or reach Boston, it was attack on my community, friends and country. The loss or harm of life troubles me no matter who or where it happens. I hope that as we celebrate the marathon today, we celebrate life, freedom and those affected by the happenings in 2013.


Boston Marathon Bombing Artifacts mebBOSTON-STRONG