RACE RECAP: Frigid 5K

After my foot doctor appointment a couple weeks ago — I was optimistic about my outlook. As a quick refresher for those following at home, I was told the pain in my ankle was from peroneal tendonitis — with the possibility of a tear. The doctor didn’t think it was a tear so he gave me some stretches, told me to keep my mileage down to about 3-5 miles at a time and to see…

Running 2018: Week 04/52

Weekly Miles Running: 4.0 miles Race: 3.1 miles Walking: 23.77 miles TOTAL MILES: 30.87 miles Monthly Miles January 2018 Running: 19.0 miles Race: 18.2 miles Walking: 74.93 miles TOTAL MILES: 112.13 miles 2018 Miles Running: 19.0 miles Race: 18.2 miles Walking: 74.93 miles TOTAL MILES: 112.13 miles My estimated race schedule and results from January to the end of July when I run my 180th race. As always, races are subject to change. Races over 13.1 miles are numbered in parenthesis and numbered overall since July 2011. …

Top 10 Race Medals of 2017

These are some of my favorite posts of the year. Each year I basically choose my Top 10 favorite race medals. There isn’t really a set criteria other than they’re my favorite and usually either catch my eye or mean something to me in relation to that race. The Runtastic Trilogy Medal is on the top of the list and shouldn’t be much of a surprise considering it also won The Joshby for Medal of…

RACE #163: The Haunted Half — Salt Lake City

I absolutely love running in October — for many reasons. I love the cool October air, the changing leaves and the plethora of races during the month. You’d think July and August would be the most popular month to run, but it’s too hot during the summer months. October is PERFECT conditions for running. Earlier in the year I wasn’t planning on running The Haunted Half, but those plans changed when I resigned my position…

RACE #158: Nebo Half

NEBOOOOOOOOOOOOOOO!!! I love this race. Absolutely love. I would marry it if I could. But, alas, I can’t marry races — which is pretty sad. But, that won’t displace the Nebo Half within my hearts of hearts. The course race holds my PR (2:08) that I set back in 2013. I am nowhere near that pace right now — and that’s okay. That can of worms is a post and a half for another day….

Experiencing the “Keto Krash” …

Remember how, when I started this diet, I said that I didn’t know what I was doing? Yeaaaaaah — last Saturday — I had NO idea what I was doing. While running the Run Elevated Half Marathon down Little Cottonwood here in Salt Lake, I totally crashed. Not the kind of crash where you fall down scrape your knees and whatnot, but physically, mentally and emotionally — CRASHED. It took me almost over a half…

Focusing on the road ahead …

It’s been a funny week. My mileage wasn’t as it ought to have been. But, I kinda expected that. Since I started working with Runtastic Events that’s kind of expected on race weeks. I had this idea about running 4-5 miles after I got home from the race on Saturday — but, yeah, no. Too tired. But, it wasn’t that bad of a week. I got a few really KILLER workouts in that made up…

InstaReplay: The Haunted Half — Provo

The race season is slowly coming to a hault — and it’s fitting that it ends with one of my favorite races. I love the Haunted Half — it’s a gorgeous race down a beautiful canyon and just a lot of fun. Once again I’ve swept the course — this was my fifth Haunted Half I’ve swept since 2014 — that includes both Provo and SLC. And, once again, I had a blast. I was…