My Improvised Liberty Park Run

My Grandma had a saying whenever she had to do something she didn’t really want to do. She’d exasperate, “you gotta do what’cha gotta do, when gotta do it!” And, she’d usually follow that up with, “well Josher, you can’t win them all!” You could pretty much sum up my Saturday long run with those words. This weekend has been on my calendar for a loooooong run. Initially, I wanted to do a self-supported ultra…

Fartlek Friday XLVIII: Gobble, gobble

Welp, it’s the end of Thanksgiving Week here on the bloggy blog. I hope you learned a thing or two? I hope you enjoyed it. I’ll be having a Christmas Week on the week of December 14th. So stay tuned. Oh, and the Joshby Awards are coming up soon as well. I’ll keep you posted on that one. This past week has been a fun and busy week. After a week of not running I’ve…