Tag: thoughts

Running Thoughts …

  • So, the Mad Pooper is still at large, eh?
  • Also, why couldn’t we have given her a better nickname than Mad Pooper? Seriously. Mad Squatter? Poopy Runner? Sh*tty Runner? So many better alternatives than Mad Pooper. Just sayin’ …
  • There’s a new episode of The Runcast out today. I interview my friend Meridith in a special breast cancer awareness month episode. Give it a listen.
  • Today is National Coffee Day or as we like to call it here in Utah — Friday.
  • This is an interesting read I found on MentalFloss — it’s some interesting facts about coffee.
  • It’s been really interesting following the madness that ensued with the Mexico City Marathon. Over 5,000 runners we’re disqualified due to cutting the course, presumably to qualify for Boston. The Marathon Investigation website who’s caught a number of cheaters in other racers was one of the first to catch the glitch/cheating.
  • I actually really like Derek Murphy’s website — it makes for a great read and wonder why anyone would cheat? Other than for the LIKES and validation from social media?
  • Of all the investigations that Derek has done, one of my favorites will always be this one from earlier this month at the Disneyland Half Marathon. Not just cheating — but STEALING!
  • I’m pretty guilty of all of these.
  • Poor cat.
  • As someone who deals with Hashimoto’s Disease this interests me, but at the same time — I’m also very weary of what’s done to my food via science. Don’t count on me to rush to the store to buy gluten free wheat right away — but, I’m watching.
  • It seems like we all need the occasional reminder on Port-a-Potty etiquette, no?
  • Hmmmm … this seems like a new little podcast to throw into the queue.
  • Going old school is a real struggle these days.
  • So, I am supposed to run the Jordan River Marathon tomorrow — I am not sure which distance I am going to run yet? Is that bad? I’m signed up for 26.2, but 13.1 right now sounds more agreeable, doable and realistic. But, oh, how I want to do 26.2.
  • Interesting read. But, on another note — can I just say how much I HATE Burger King. It’s by far the nastiest of the fast food chains out there. Their burgers are crap and their french fries taste like sadness sprinkled with salt.
  • This is kind of an interesting read from Runners World about the keto diet. I am not sure if they’re trying to warn or mock the diet. I’ve had great success with it, but the tone is slightly off putting.
  • I’m pretty sure if my mother used text emojis she’d be just like this … well … actually, she has come to think of it. HA!
  • I did DietBet a couple times in the past … I am intrigued to try HealthyWage. I love the motivation.
  • We need more stories like this in the news today, am I right?
  • I wish Salt Lake City had a running club with street cred like these clubs.
  • I need a new adventure, I am not sure what that means or entails — I just need a new adventure. some new goals and a rocking vision.
  • I also need an In n’ Out burger — protein and animal style. But, that’s a whole other post for another day.

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Experiencing the “Keto Krash” …

Remember how, when I started this diet, I said that I didn’t know what I was doing? Yeaaaaaah — last Saturday — I had NO idea what I was doing. While running the Run Elevated Half Marathon down Little Cottonwood here in Salt Lake, I totally crashed.

Not the kind of crash where you fall down scrape your knees and whatnot, but physically, mentally and emotionally — CRASHED. It took me almost over a half hour to finish the last miles. It was bad.

But, luckily for you, I am alive and able to blog about my experience. Not to mention to share a few things I learned from my experience, that I will be doing differently this weekend at the Nebo Half.

So let’s start off by identifying what I did wrong …

  • I didn’t fuel properly for this phase of my diet. I focused on drinking electrolytes the night before and morning of the race, but that wasn’t enough. I mainly fueled with fats and protein.
  • I don’t think I ate enough food in the morning — I ate some turkey and cheese, some hardboiled eggs, dill pickles and couple slices of pork I cooked the night before. That seems like quite a bit of food, but it wasn’t and I felt that fairly early in my race.
  • I ate two hardboiled eggs a half hour before gun time. This didn’t settle well on my stomach and gave me some unpleasant gas. I felt sorry for the downwinders. It was a bad decision all around for me.
  • I didn’t properly refuel with electrolytes during the race. I started taking sips of Gatorade, but to avoid the extra sugar I focused on hydrating with more water. It’s no wonder I crashed at Mile 11 with this game plan.
  • And, lastly, I didn’t research enough of what I should have done for the half having just started this diet.

Here’s what I probably should have done …

  • I should have slightly spiked my carbs before the race — like a half banana, half an orange or some kind of carb-filled fruit. Nothing processed, but a whole food.
  • I should have run with my applesauce packets I am accustomed to running with lately. Each packet has about 13 grams of carbs and if I sipped this throughout the run it would have helped me a lot in the middle of the run.
  • I should have packed my own Powerade Zero to drink throughout the run. If I was so worried about the sugar — there’s an easy solution to that problem.
  • I should have read and researched more — and not been so stubborn in not allowing myself to eat a few extra carbs right before and during the run.

And, finally, here’s what I am planning on doing differently this weekend during the Nebo Half …

  • I am going to read more about what I should doing to avoid a crash during a run while on a keto diet. That’s a must. I need to avoid that as my #1 goal for this weekend’s race.
  • I am going to eat a half banana about 10-15 minutes before the race — just to give myself the jump of energy.
  • I am going to run with two applesauce packets. I am going to sip from one as long as I need to, keeping the second as a backup plan.
  • I am going to bring my own Powerade Zero — either on my waste or on a hydration pack. I haven’t decided yet — I kinda hate both — so it might be a game time decision which one I go with. But, it might be the backpack, belts make me feel weird.
  • I am not going to eat hardboiled eggs before my run, but I will load up some peanut butter, meat and cheese the morning of the race. I need more calories — lots more. But, not too much where it’ll make me sick.

I think these are good assessments and good directives. I’d like to say that I don’t need the half banana or applesauce, but I feel like right now I do. Plus, it’s unprocessed and not too carb loaded. I hope to ween myself off it completely within the next month.

But, we’ll see?

I just need to listen to my body and take the cues it’s giving me so I don’t have a repeat of Saturday. That’s not going to happen again.


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Moving on from here …

In an ideal world this would be my Ogden Marathon race recap. Heck, in a even semi-optimistic world this would be my Ogden Half Marathon race recap. But, it’s not.

I could write a country song from everything that has seemed to go wrong with me the past month or so. Whether it was spraining my ankle, DNFing the Salt Flats 50K, DNSing the Tulip Festival Half, getting the flu, having a non-healing ankle, then dropping the Ogden Marathon, Utah Valley Marathon and Ragnar because of the ankle — no beuno.

No beuno at all.

My running the past two weeks has dropped quite significantly, because of the ankle. After running the Provo City Half, I knew it was more serious than I imagined (or hoped for) and something would probably have to be done more than me icing and medicating it. Do I think it’s broken? No. Do I think there’s a ligament tear? No? Maybe?

I really feel like it’s somewhere between a Grade II or III sprained ankle. I mean, I’m no foot doctor, but I know how to navigate WebMD with the best of them. Either way, I decided I really should go see an orthopedic doctor about it. Because maybe there’s something he can do to help me with it? So I have an appointment on Thursday to see an orthopedist.

We’ll see how it goes.

I can walk on it. It’s just constant running or any lateral movement aggravates it. Which could be a problem with my current training, but I’d rather adapt then step back completely from it if I can avoid it. I just signed up for a couple gym classes during lunch that I really want/need to take — a spinning class and express weight training class.

The spinning class will be the hardest one on my ankle. I learned on the first day that there’s no way I can stand and spin. So, I just crank up the resistance and peddle like a bat out of hell. It seemed to work. I was panting and near dead. I just don’t want to give that class up, because I love the intense cardio.

But, we’ll see what the doctor says.

I am not expecting surgery or a boot. I am expecting probably a soft cast at the most? And, I am pretty sure he’ll tell me to avoid too much running for a certain amount of time — which cramps my style for June. I already backed out of Ragnar and Utah Valley. But, I don’t want to give up the Bear Lake Trifecta, Drop 13 Half or AF Canyon Race Against Cancer. That’d kill me.

I am hoping he’ll let me run some of these — especially considering I am not going for any 8, 9 or 10 minute mile pace. But, that’s all hard to say until come Thursday after my appointment. I won’t lie, I’m somewhat impatient about it. It kills me not knowing what the next few months are going to look like.

I am not worried about the worst case scenario. But, I figure I need to figure out how to get myself back to 100% now than wait much later, because my goal isn’t necessarily my next race — it’s my 100 miler. I feel like I’ve stepped back a bit with this injury and past month, so I don’t want to go back any further.

I am going to run my 100 miler in February. I am. There are no other options. But, I got to get there. And, taking care of this now is just one of those steps in the needed direction.

Luckily, most of my races coming up are fairly easy to transfer to another runner or next year. I know I’m not hitting my new goal of hitting 180 by next July, but that’s okay, my original goal of 2021 is still well over pace. And, there are lessons I need to learn in all of this — most unseen right now.

But, the first lesson probably would have been — watch for potholes running down Emigration Canyon. That’s a good place to start.

I’ll get where I want to go. I have no doubt about that. It’ll just take a little improvisation. But, I’ll get there.


SUMMARYAs mentioned above — it’s been a tough couple of weeks since my last post. But, I am really trying to stay positive and focusing on other ways to stay active. I’ll be fine — even if I have to step back a bit for now.

May 2017 Miles

Running Miles — 17.0 miles
Race Miles — 13.1 miles
Walking Miles — 73.69 miles
TOTAL MILES — 103.79 miles
Races in May — Provo City Half Marathon and Jordan River Half Marathon.

2017 Miles

Running Miles — 222.25 miles
Race Miles — 164.52 miles
Walking Miles — 494.1 miles
TOTAL MILES — 880.87 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half and Provo City Half Marathon.


FROM GERMANY WITH LOVE

This past week a German film crew has been living and filming our family. Well, mostly, my brother and his family. But, the whole family has been involved with the project. The host travels the world experiencing different cultures and lifestyles for a week — and this week it was living the “prepper lifestyle” here in America.

So this past week we’ve shown them a microcosm of that lifestyle. We butchered chickens, made homemade bread, showed off our food storage, conducted earthquake and home invasion drills and shot guns — lots of guns. Most of them were shot on Saturday down in Holden.

It was a fun week.

It took a little getting used to to having cameras around you, especially when we were eating. My older brother is somewhat used to it, but to have the whole family behind the camera was kind of fun. And, after the week we made some great friends — from the host to the producer and camera crew. And, we all had a blast — especially on Saturday when we played with the BIG guns.

All these hours of film will be condensed into an hour long episode that will air on German TV in September. And, I am sure I will share a link to the episode. Here are a few pictures from our adventures this week …

My Mom’s teaching Maike how to make homemade bread. She’s a true pioneer woman.

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Bang, bang! We’re ready for some target practice!

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Not much more ‘Murican than guns n’ Yankees.

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Slo-motion fun. Boom boom pow!

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This might as well be the Hansen Family Christmas card.

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This picture is so America it hurts. 🇺🇸

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This guy is LOUD! Wowzers!

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A whole lotta ughs …

The past couple weeks have been tough. Heck, this past month has been tough on me. I’m not using it as an excuse. But, I’d sure like a break or two once in a while.

I’ve been trying to get myself into a groove with my running and fitness and it just hasn’t materialized the way I envisioned it. Granted, I did meet my sub-three time goal a couple weekends ago during the Emigration Canyon Half Marathon. But, that’s about the only success I feel like I’ve truly met.

I’ve been dealing with bad backs, sprained ankles and this past week — a root canal. An expected root canal. My tooth started hurting during my race last weekend and then by Monday morning it was throbbing in pain.

I couldn’t go to my regular dentist, because this was the same tooth that they couldn’t get numb. So they referred me to an endodontist so they could knock me out to do it. And, that wasn’t cheap. But, that’s a whole other story for another day.

I finally got my root canal yesterday — and it really just killed my week.

But, despite all the road blocks, I’ve been trying to keep on track, even if my runs are short and my workouts shorter. And, for the most part — it’s working. I’ve lost about 10lbs. this past month. A lot of that has to do with my diet. So, that’s progress.

I thought of mixing up my diet and routine again, but I think I am going to stick with what I planned this past month. One, because I wasn’t able to get into a good groove or it and, two, I think I can see bigger improvements with a better focus. I’d really like to lose about 30lbs. and I feel like this is a good road. Especially for my thyroid.

I’m going to get a good run in tonight before my race this weekend out in Magna. I’m hoping for a sub-three. But, I’m not sure if I want to push it TOO hard since I’ve got my 50K coming up in the next couple of weeks. But, honestly, I think I’ll be fine. I think the variables that will determine my result really will be my ankle and back.

The focus right now is all on my 50K on the 28th of this month. I am a bit worried about it with my current mileage the past couple of weeks. But, honestly, I know I’ll be fine. The race director knows I’ll be a bit slower — 10 hours or so. It’ll be fun and that’s my only goal (besides finishing).

Plus, the 50K will be good training for my upcoming marathons in Ogden and Utah Valley. Along with my Bear Lake Trifecta races. I’m going to have a crazy spring and early summer schedule, so kick starting it with a 50K is an usual and — I think — good way to launch my schedule.

I won’t lie — I do worry about my back and ankle a bit. But, honestly, I think I’ve cared and rested both well enough that they shouldn’t be a factor. But, it’ll be on my mind for sure — I just don’t want to downgrade from the 26.2 to 13.1 if I can avoid it. But, that’s my last resort and something I don’t really want to entertain right now.

Anyways — I’m focusing on Saltair right now and focusing on getting my groove and consistency back. I just want to pull some big weight-loss numbers in the next month so I can go into marathon season lighter on my feet.

At least I know I’m on the right track.

Thoughts on ‘My 600lbs. Life’

I am not a huge TV watcher. I used to be. If I am going to watch TV it better be something I am really interested in or find value in — because there’s a lot more to life outside of TV. A lot more.

But, that’s a rant for another day.

Recently, I was introduced to ‘My 600lbs. Life’ by my sister. Well, it was actually in passing that I was introduced to it. She was talking about it to another family member and it piqued my interest. Because some seven plus years ago — I was on a road that could have lead to a similar fate.

I was a 400lbs. guy carrying around a lot of emotional baggage — that looked to food for comfort. It didn’t matter the food — I liked it. But, I was especially akin to fast food, junk food and soda. I was a secret eater that wouldn’t bat an eye getting the Arby’s Five for $5 deal — and eating all five sandwiches alone in the car before going home.

My unattended emotional baggage was creating a blueprint to a ‘600lbs life’ for me. And, I feel very fortunate to have woken myself up when I did. But, not only that, but if it wasn’t for the people in my life and those I chose to surround myself with after I made that decision — I don’t know where I would be right now in life?

I don’t want to say that I would be a 600-700lbs. guy, but I know I wouldn’t be who I am physically and emotionally. Running would be just some pipe dream. Luckily, I’ll never have to realize this alternate reality.

But, after catching my first episode of ‘My 600lbs. Life’ a couple weeks ago — I’ve been mesmerized, inspired and emotional watching these journeys.

To give you a little bit about the series. Each episode is a one or two hour documentary following one person’s year long journey through the process of gastric bypass surgery and the subsequent weight-loss. That’s the series in a nutshell. But, of course there are many ups and downs through each episode — both physical and emotional — which you would expect with such a journey.

I love the realness of each episode. There are many raw and real moments that I can relate to from my own journey. But, then there are moments that put me in tears, because I could only imagine the pain (whether it’s physical or emotional) they’re going through.

I’ve gotten a bit emotional at times when many of these patients realize their self-worth, ability and/or determination. Because — THAT — I can relate to. Very much so.

I will always remember those moments — and I had many — throughout my journey. Whether it was losing 30lbs. my first month or realizing I could do a REAL pushup — those moments are crucial for a journey like these. And, seeing these people realize their worth — brings back a lot of emotions to me.

A lot.

Anyways — if you have TLC, I highly recommend you DVR the show. There have been a lot of reruns lately and I have been catching up on most of them while on running. Even if you haven’t trekked a similar path, doesn’t mean you won’t learn something from each episode.

Each episode creates a great blueprint for achieving dreams for anyone. Being extremely overweight isn’t easy. But, so isn’t living a life of unrealized dreams.

I can’t say enough good things about ‘My 600lbs. Life.’ If anything watching these episodes are inspiring me more and more to act more on my dreams than ever before.

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Figuring this Hashimoto’s thing out …

It’s been an interesting couple of weeks for me. Besides figuring out this whole Hashimoto’s Disease out — I’ve been dealing with a beastly bout of bronchitis. I feel lucky it hasn’t been the flu, but that hasn’t stopped the fatigue of restless nights from coughing up a lung and a half.

I thought I was turning a corner after sleeping most all day on Sunday, but I ended up coughing all night Monday night and skipped work. It’s been frustrating, because I’ve wanted to get into a good rhythm with my workouts and runs. But, I don’t have the stamina or lungs for it — yet. And, I just need to be patient.

But, while I’m somewhat impatient to get back into my groove — I’ve really been focused on the adoption of my gluten and dairy free diet. It’s been tough. I won’t lie. I haven’t been as aware of labels and food content under any diet. But, this isn’t just a diet — this is my new lifestyle.

I wouldn’t say I have a specific diet down at this moment. To be honest with you I’m kind of trying things out to see what works best for me. I’ve been trying gluten-free breads and other foods to kind of see what I like. And, I won’t lie — not a huge fan of gluten-free bread — or at least what I’ve tried.

I’ve been sticking to a lot of what I ate while doing Whole 30 — and I think that’s where my focus will be mostly on my diet. Meaning, a lot of salad, steak and sweet potatoes — not to mention fresh fruit and veggies.

But, for now, I really want to see what I like and don’t like within the realm of gluten and dairy free foods.

One of the biggest omissions in this new lifestyle is that of cheese. I love cheese. I love it. And, I miss it. I’ve had some tips on vegan cheese that’s a good substitute. I haven’t tried those yet — but, I am sure I will get around to it. Especially when it comes to nachos.

Anyways — this is transition isn’t easy,

But, this week being sick and not able to get a whole blown workout regime in, I’ve had to focus on my diet. Which I think is a blessing in disguise, because focusing on just the food has helped me kind of further — process — what I am going through. Mainly, that this is a new lifestyle and my decision for food need to be precise.

Plus, I need to find that rhythm that works for me and I think I am getting that down a bit better. Not to mention changing my thought process so I’m not focusing on what I CAN’T eat and what I can or should so I can feel better.

I guess in a way, I’m approaching this like any other race or new distance. I’m starting it in slowly — learning, experimenting and doing — while mentally and physically preparing myself for the long haul. While there is no finish line to all of this, the mentality and approach is the same. This journey just happens to be longer than any race I’ve run before.

Anyways — I’ll keep updating you on all of this throughout the next few weeks and months. But, while my focus has been acclimating myself to the new diet, I’m also focusing on my training and fitness. I’ve got a few looooong runs and races coming up that I want/need to be ready to tackle.

This weekend I am running the Olympic Oval for 5-6 hours, hoping to get in a good 20-25 miles. I have the Jackpot Running Festival in about a month I want to get a couple more looooong runs in before I tackle the 12 hour race. And, since you won’t find me running outside right now with the air and weather — I’m taking it inside.

There is a group of runners meeting tomorrow morning at the Oval at 6am and — well — just running. We’re running circles around the ice sheet. It should be a lot of fun. There is quite a group gathering that should make it fun. It won’t be as big as the New Year’s Run Resolution, but it’ll be a party.

Besides Jackpot, I also have my self-supported 50 miler in March and the Salt Flats 50K in April. So, I’ve got some training to do. And, not that I am getting past this stupid cold and bronchitis — I’m feeling up for the challenge. Not to mention now that I am fueling myself even better.

LET’S DO THIS THING!

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Thoughts before my first 50 …

Deep breath.

After months and months of training — here I am. I’ve got many thoughts running through my head and emotions wanting to be felt. But, here I am, on the cusp of doing something once thought impossible.

I want to feel fear. I want to feel peace. I want to feel nervous. I want to feel confidence. I want to feel anxious. I want to feel strong. But, this feeling I feel is all of those emotions wrapped into one — and I just stand here ready to run. Ready to experience what is ahead of me and tackle the task at hand.

I stand here looking back at the road behind me and acknowledge the path that got me here. It didn’t start months ago, this has been a path made years ago. This path was begun when I made the decision to seek joy in my life. I lived my life too long in darkness, devoid of joy and without vision. But, I never would have imagined that my decision to seek joy would lead me here.

But, here I am.

As I stand here in contemplation I am filled with not just joy, but joyous gratitude. I am grateful to God for a body that works. I am grateful for a spirit that dreams. I am grateful for each and every footprint that has lead me here.

A majority of those footprints have been taken solo, but a good deal have been taken with others. Some have fleetingly passed through this journey, while others have staked claim to many moments I’ll always cherish. Many have cheered me forward when I needed that encouragement and I have tried to return that favor by paying it forward. And, because of them, here I am.

My heart pounds in anticipation. Nerves are being felt — and cherished. I love this angst feeling of the unknown. These same feelings rushed through my body as I stood at the starting line of my first races.

I have long missed these feelings. They are feelings that I have grown accustom to over the years racing a lot. This may be one of the reasons why I pushed myself to do something daunting like a 50 miler — I simply miss those intense feelings of anticipation.

But, here I am.

I know this is going to hurt. I know this is going to suck. I know this will be difficult both mentally, emotionally and spiritually. But, none of that is going to keep me back moving forward and completing the task at hand.

I used to live a life avoiding pain, difficulty and adversity. But, when I made a decision some 6-7 years ago to live a life of joy — I didn’t fully grasp the concept or idea that I would also have to accept pain, difficulty and adversity. But, quite honestly, that’s been all the difference.

Running has taught me to embrace the pain, accept the difficulty and invite adversity, because it is those moments we learn. It’s in those moments of suffering we learn the most about ourselves, our resolve and what matters most in life.

And, what matters the most in life will never be found on a trail or a mountain. It will never be found in the counted miles of the day or accomplishments and honors of life. What matters most in life will always be what you hold close to your heart. That’s why I run.

I run to live. I run to love. I run to learn. I run for joy. I run for peace — and everything in between.

My heart pounds, anticipation runs high, and, I am simply ready to run. Ready to experience what I am to experience, to feel what I am to feel and gain victory over the task at hand.

Here I am.

Let’s do this thing.


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