Tag: thyroid

An update of things and whatnot …

Not going to lie, I’ve been in a funky funk lately. It’s been a challenging couple of weeks coming off of my vacation. I have the motivation, it’s just the execution of what I should or should not be doing hasn’t been there.

I jumped back into my keto diet after my vacation. That hasn’t been the problem. My plan is to stick to it hardcore for the next couple of months. I will then take a week or two off — maybe. I say maybe, because my body works best in cycles. But, at the same time — I’ve really loved just focusing on the diet and I haven’t had many issues.

So, I optimistically move forward.

But, on the same hand, I am nervous about my running. I just haven’t been able to do what I want to do with my running. Well, I should say — HAVE TO DO — with my running. My ankle has made my long runs torture and it’s making me nervous with Jackpot just two months away.

So, I’ve been focusing on weight training and other means of aerobic exercise — stationary bike. But, I am going to get a gym pass at work and possible start up swimming some.

This past year has been a beast on me. Ever since I sprained ankle my speed has tanked faster than the New York Jets. It’s been frustrating. Very, very frustrating. The only brightside has been finding and following the keto diet. I haven’t had this much energy in years. It’s really helped minimize the effects of my Hashimoto’s.

Not to mention I’ve lost over 35lbs. The Hashimoto’s and thyroid issues of the past three years have made that nearly impossible. It’s felt like somewhat of a miracle diet for me. I’ve felt like I’ve tried everything.

Despite the issues with my ankle, I am still optimistic about what’s ahead of me. I am looking forward to the next couple weeks of running leading up to the New Year’s Revolution Run. I really want to do some good long miles around the oval.

I am still optimistic about Jackpot, but I might have to start reassessing my situation and goals during the race. I don’t want to think that right now. But, I need to be honest with myself as well.

We shall see …

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KETO UPDATE: Three Months In

Well, here I am.

It’s been three months since I started my keto diet. And, I reached my goal of losing 30lbs. — which I truly excited and grateful to meet. It was a weird about way getting here, but I am here.

When I made the initial goal, I didn’t expect the initial weight loss. I reached my goal pretty much within about six weeks of me starting the diet. This got me excited because this got my brain thinking that I could lose 40lbs or more with that kind of start.

Yeah, no.

I stalled out — for way too long. Nearly 5-6 weeks of going nowhere on the scale. I won’t lie, it was frustrating and a bit concerning. But, after consulting friends, message boards, Facebook groups, etc. — what I was experiencing was pretty normal. If not expected.

So, I just buckled down and made sure I did what I needed to do. I kept to my diet, kept running, kept exercising and remaining hopeful that the scale would begin moving again.

And, it has.

About a week, week and a half ago the scale started going down again. and I am now in the 240s. A place I haven’t been for a while. It feels good to be here, because I am less than 15lbs. away from my goal weight — or the weight I feel comfortable at with my running. That’s exciting.

Through the ups and down with the number of the scale, I’ve been measuring my success in other ways — I’ve lost inches around the waist. I feel and see that nearly every morning. To me that feels better than any number on the scale.

But, besides the clothes, my energy levels are so much better than they were back in August. It took a while for my running stamina to get where I wanted it with the diet, but a couple weeks ago I felt a breakthrough with a couple awesome midweek runs.

I feel like I am in a good groove with the diet, my fitness and running.

And, now I’m off to Europe for two weeks.

I won’t lie, I am a bit nervous about the next two weeks. I know I am going to gain weight. I already made the decision that I am not following keto while in Europe for obvious reasons. This will be a once in a lifetime trip to Paris, Rome and Greece for me — I’m experiencing it.

Now, will that give me free reign to eating like a gluttonous king? Of course not. I am going to control what I can, namely most breakfasts and my snacking. But, I am going to have pizza in Italy, french pastries in Paris and authentic spanakopita, tiropita and everything in between. Especially considering that I grew up on Greek recipes that weren’t hand me downs to my Grandma — but, from a 1960s cookbook (that’s a very long story).

I want the real stuff.

I don’t know how much to anticipate myself gaining. Internally I tell myself 10-15lbs., but it will probably be lower. Especially considering that I’ll be doing a lot of walking during the two weeks.

Either way, I’m going to remain with the keto diet after my return. I love the way I feel on it. It works. And, coupled with the needed miles I need to do in preparation for the Jackpot Running Festival and my 100 miles in February — this will help me prepare for the race better than any other diet.

I don’t see a reason to stop doing what I’ve been doing the past three months. I just hope the next couple of weeks don’t set me back too much. I’ve really loved the groove I’ve been in lately.

But, that’s something to worry about come December 1st. Right now it’s all about Europe!

START: 282.2 lbs. (8/16/17)
CURRENT: 247.2 lbs (11/15/17)
OVERALL LOST: -35.0 lbs.

MONTH #1 START: 282.2 lbs.
MONTH #1 LOST: -23.8 lbs.

MONTH #2 START: 258.4 lbs.
MONTH #2 LOST: -5.6 lbs.

MONTH #3 START: 252.8 lbs.
MONTH #3 LOST: -5.6 lbs.

Living with Hashimoto’s: The Next Phase

It’s hard to believe that we’re in March already. I’m thankful for that. I hate January. And, I’m not too fond of February either. The whole thing February has going for it is that it lingers around for only 28 days or so.

I just hate the winter months. I hate the winter blues. I hate the snow. So much hate. You’d almost think I’m one extra winter month away from joining the Dark Side. Thankfully not. December manages to warm my soul with Christmas.

Anyways, I’m plugging a long with my Hashimoto’s Disease.

Just a short recap of this journey — I was diagnosed back in late November, lived in denial of the diagnosis in December, came to terms with it in January by going gluten and dairy free and then went somewhat militant in February with the diet.

I did an elimination diet and hyper focused my food to a list of 33 things. For the most part I did really well with it. I won’t lie — I didn’t stick to it 100% during February. When I was in Las Vegas I ate foods that weren’t on my list — but, I was 90% gluten-free and dairy-free during the trip (there were a couple times when I ordered food that I forgot to be UBER specific about no dairy or gluten … luckily, I didn’t get too sick, though I felt it).

Anyways — I feel good about the progress I made this past month. It was tough eliminating many of the foods I love and enjoy — namely eggs and bananas. But, I stocked up on plenty of steak and sweet potatoes which I will always love.

Oh, and avocados.

Basically, there was still plenty of food to love and enjoy.

Now that my 33 days are over I have been reassessing my diet. I plan on adding back bananas and eggs slowly and less frequently. But, also being deliberate of when I eat them. Basically, I plan on focusing on eating bananas and most fruits around my workouts and runs to help give me a natural boost so I am not as dependent on caffeine or energy boosters (ie-5 Hour Energy, Preworkout, etc).

As you can see below I have made another list of 33 foods. I like this idea of 33 foods and focusing on them for the next 33 days. Because I know if I stick to those foods I’ll feel good, have the needed energy and stamina for my workouts and runs.

That’s the beauty of this list. If I defer from it — I feel it. That’s both a motivation and fear. A good fear though. Because, I want to feel 100%. I want to lose weight. I want to feel “normal” again.

And, I have felt a difference the past month. I had more energy during a lot of my long runs and races, especially during my ultra. I feel faster. I feel slimmer. And, I feel the difference in my clothes too. I love the feeling.

But, with the progress I’ve made, I have made a few changes I felt during my last month. Stuff, I am either eliminating or adding — because I want to see how my body reacts or acts with it back or in my diet.

For instance, I am swapping out the rice for brown rice. If I am going to eat rice I might as well get some more nutritional benefit from it, right? I am also adding Daiya — or vegan cheese — well, dairy-free cheese on the list. I need that on the list. Sure, it’s processed and I want to keep the food as non-processed as possible, But, I need some semblance to cheese.

Anyways — check out the list below.

In addition to the food list, I am also being more specific on my eating schedule. I’ve been reading a lot lately on intermittent fasting and I am adding that into my diet. No, it’s not an everyday thing, but it’s something I am planning on doing three times a week — Tuesday, Thursday and Sunday.

Basically, I won’t eat or drink calories until 2pm those days. Water, yes. But, no food. This was something I tried doing last fall, but after my diagnosis I just kinda stopped doing it. But, I really like the idea and science behind — especially with how it is suppose to help rev up the metabolism.

There are a number of differing intermittent dieting methods and the one I will be doing is based off the Bulletproof Diet. But, unlike the diet, I am not doing it everyday. I am doing this for a couple of reasons — I hate jumping straight into a strict diet (because I hate the ‘all or nothing’ mentality) and I am planning on exercising in the mornings that I do eat before 2pm. I fear not giving myself enough calories on those days.

In 33 days if I feel better on my fast days — then maybe — MAYBE — I will look into doing more fast days during the week? But, we’ll see after I assess everything next month.

Oh, you will notice I do have one ‘FREE CHOICE’ on the 33 list. That’s basically one dairy and gluten-free food of my choice that I can have — regardless of whether it is on my list or not.


And, it’s a big but. It’s not something I can freely choose each day. It’s a once a week choice. So, this could be dairy-free sherbet, a Slurpee, a slice of gluten-free banana or whatever tickles my fancy. But, it’s one serving and once a week, that I will consume around my weekend races and long runs.

You might be throwing some shade at that choice and I get that. But, I need some variance. And, I do much better on diet and food plans when there is some kind of variance. Plus, I made up this diet regime — so I am kinda making the rules as we go here.

So, if you are going to judge me, please judge me more on my inability to properly match my shirts and pants. Because that is probably the biggest problem I have with my life at this very moment.

Anyways, here is the food list and my workout routine for the next 33 days …


Anyways — if you have questions or suggestions — I am always open to them. This journey is still very much brand new to me and while there is a guideline on what works for people in my same shoes — everyone doesn’t fit in my shoes.

So a lot of this is trail and error, success and failure and everything in between.

Fun stuff.

Figuring this Hashimoto’s thing out …

It’s been an interesting couple of weeks for me. Besides figuring out this whole Hashimoto’s Disease out — I’ve been dealing with a beastly bout of bronchitis. I feel lucky it hasn’t been the flu, but that hasn’t stopped the fatigue of restless nights from coughing up a lung and a half.

I thought I was turning a corner after sleeping most all day on Sunday, but I ended up coughing all night Monday night and skipped work. It’s been frustrating, because I’ve wanted to get into a good rhythm with my workouts and runs. But, I don’t have the stamina or lungs for it — yet. And, I just need to be patient.

But, while I’m somewhat impatient to get back into my groove — I’ve really been focused on the adoption of my gluten and dairy free diet. It’s been tough. I won’t lie. I haven’t been as aware of labels and food content under any diet. But, this isn’t just a diet — this is my new lifestyle.

I wouldn’t say I have a specific diet down at this moment. To be honest with you I’m kind of trying things out to see what works best for me. I’ve been trying gluten-free breads and other foods to kind of see what I like. And, I won’t lie — not a huge fan of gluten-free bread — or at least what I’ve tried.

I’ve been sticking to a lot of what I ate while doing Whole 30 — and I think that’s where my focus will be mostly on my diet. Meaning, a lot of salad, steak and sweet potatoes — not to mention fresh fruit and veggies.

But, for now, I really want to see what I like and don’t like within the realm of gluten and dairy free foods.

One of the biggest omissions in this new lifestyle is that of cheese. I love cheese. I love it. And, I miss it. I’ve had some tips on vegan cheese that’s a good substitute. I haven’t tried those yet — but, I am sure I will get around to it. Especially when it comes to nachos.

Anyways — this is transition isn’t easy,

But, this week being sick and not able to get a whole blown workout regime in, I’ve had to focus on my diet. Which I think is a blessing in disguise, because focusing on just the food has helped me kind of further — process — what I am going through. Mainly, that this is a new lifestyle and my decision for food need to be precise.

Plus, I need to find that rhythm that works for me and I think I am getting that down a bit better. Not to mention changing my thought process so I’m not focusing on what I CAN’T eat and what I can or should so I can feel better.

I guess in a way, I’m approaching this like any other race or new distance. I’m starting it in slowly — learning, experimenting and doing — while mentally and physically preparing myself for the long haul. While there is no finish line to all of this, the mentality and approach is the same. This journey just happens to be longer than any race I’ve run before.

Anyways — I’ll keep updating you on all of this throughout the next few weeks and months. But, while my focus has been acclimating myself to the new diet, I’m also focusing on my training and fitness. I’ve got a few looooong runs and races coming up that I want/need to be ready to tackle.

This weekend I am running the Olympic Oval for 5-6 hours, hoping to get in a good 20-25 miles. I have the Jackpot Running Festival in about a month I want to get a couple more looooong runs in before I tackle the 12 hour race. And, since you won’t find me running outside right now with the air and weather — I’m taking it inside.

There is a group of runners meeting tomorrow morning at the Oval at 6am and — well — just running. We’re running circles around the ice sheet. It should be a lot of fun. There is quite a group gathering that should make it fun. It won’t be as big as the New Year’s Run Resolution, but it’ll be a party.

Besides Jackpot, I also have my self-supported 50 miler in March and the Salt Flats 50K in April. So, I’ve got some training to do. And, not that I am getting past this stupid cold and bronchitis — I’m feeling up for the challenge. Not to mention now that I am fueling myself even better.


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Coming to terms with Hashimoto’s

Hello moto.

Okay, that’s a pretty lame way to open a blog post, but I’ve had that stuck in my head for WEEKS. Not only because of the stupid commercials, because I’m constantly reminded every time I say, type, mention or research Hashimoto’s Disease.

Anyways — if I haven’t told you now then you should know now — I have Hashimoto’s Disease. After a couple years — well, probably more like 2.5 – 3 years — of trying to figure out what was going on with my thyroid. We finally figured it out. It’s Hashimoto’s (okay at this point I think I just like to type it?).

It explains a lot. The unresponsive medication. The weight-gain. The fatigue. The lack of endurance. The lameness of it all. But, when I did three months of Whole30 and followed a paleo diet — a lot of those issues were minimized. Because of the elimination of gluten, dairy and a lot of added sugar.

Hashimoto’s and gluten intolerance go hand in hand — among a couple other issues. And, it just all makes sense right now — looking back at it all.

So, here I am.

And, you know what? It kind of sucks. A lot.

When I was first diagnosed with hypothyroidism all I had to do was pop a pill, do some moderate exercise and watch what I ate to see results. You really can’t do that with Hashimoto’s — it’s a complete lifestyle change. A fairly strict diet on top of the pills and exercise so you can see results.

And, this runs in the family too. My Mom and sister have Hashimoto’s — and I am sure my other sister probably has it or will have it eventually. That’s what you get when you have generations of relatives with thyroid problems — I mean, my great grandma died from thyroid cancer, so it’s something that shouldn’t be taken lightly in our family.

I won’t lie — I am bummed about the news, because I wish it could be as easy as popping a pill with little maintenance needed. But, it isn’t. And, while I know I can live and maintain a paleo diet — it just feel restrictive KNOWING my body can’t or shouldn’t deviate from that.

And, it’s not like I eat crappy 24/7. I’m not eating Big Macs and Ding Dongs every day or every week. And, in fact, I can’t even remember when the last time I had a Big Mac was? So — there’s that. I live by a 80/20 diet — and I am not sure now how that’s going to fit into everything?

If it sounds like I am kind of whining about this all — I guess I am?

It just sucks.

But, I’ve had a couple of weeks to let myself throw a pity party. I’ve been enjoying things I know I’m cutting out of the diet. Namely bread — and dairy. I mean — I love bread — and that’s going to be REALLY hard to let go of. Sure there’s gluten-free bread, but I’ve tried it already and — um — no. There’s no point in me eating a slice of toasted sadness for breakfast every morning. If I’m eating bread — it’s going to have gluten in it.

I’ve been researching and reading up on a lot of studies and diets for people with Hashimoto’s. It’s pretty much a paleo based diet that’s recommended by most. I don’t mind paleo — so it shouldn’t be that tough of adjustment.

But, besides following paleo — there are also certain foods that are recommended for me to eat to aid in the Hashimoto’s. Everything from grapefruit to iodine salt to Vitamin D enriched foods to copious amounts of veggies. You get the picture.

I am going to blog a bit more about all those particulars later. But, the point and focus this week to get everything in line and a regime in order. I’ve already started following a diet — as I slowly eliminate gluten — because I know that’s the hardest thing for me to give up. But, I am giving myself until Saturday to do that.

Slowly, but surely.

Anyways, I’m coming to terms with what this all entails. And, while I might be slightly depressed about it — now I know how to TRULY fuel my body. And, I have no doubt that over time — I’ll get to where I want to be with my fitness and health.

That’s what’s exciting.

That’s what I have to remember.

So no more moping around and feeling bad bout myself. It is what is. So, here it goes …

#Hypothyroidism runs in my family. So that’s why it’s surprising it took me until 2008 to finally get diagnosed. I think part of the problem was my physician didn’t believe me, because … 1) I was just #fat, 2) I was a guy and 3) I was just a fat guy. I mean, she was right there. I was pushing 400lbs when I finally got diagnosed. Hypothyroidism isn’t just a “woman’s problem.” I’m a good case in point. It’s been an issue even since I’ve been on medication. And, that’s what has lead to the discovery I suffer from #HashimotosDisease. A condition that my mom and sister were recently diagnosed with as well. I’m hoping to reverse the affects through my diet. I’ve lost a lot of my running speed the past couple of years — and I’d like that back. I want my energy levels back. I want my mojo back. And, as frustrating as it’s been to see it gone — I know it’s also coming back. I just gotta take it — step by step.

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Friday Matters: Cranking up the miles, getting prep’d and mourning a loss on my race schedule …


Every year as the calendar and seasons go into spring — I am always reminded how much I love this weather. There’s something wonderfully renewing about Spring that rejuvenates my goals and resolutions better than New Years.

But, for someone who loathes the snow — spring weather — is simply the best. Whether it’s the cool morning weather, spring showers or small glimpses of summer … I love it all (I feel like I just wrote a commercial for Irish Spring soap?).

And, with each passing day — I am getting closer to the race schedule. I am less than a month away from the Provo City Half (May 7) and I feel ready. I’m working the hills of Bountiful to my benefit — basically earning my downhill. It’s just a matter of my stamina and getting the weight off that I want/need.

But, I am looking further than just May 7th. As much as I am preparing myself for Provo City — I have my eye on the goal of the whole racing season — my 50 miler on October. That’s my goal — that’s what all my effort is leading towards — and I’m getting there.

I am trying not to let the frustration of now distract or deter me from the goal of tomorrow. I know, and trust, the process of my training. I have a plan and I am working towards it.

I am extremely excited — I feel like the challenge to prepare myself for this ultra, is not just desired, but needed. I need this challenge. I need this obstacle — especially — the obstacles I’ll encounter from here until the finish line.

The same feeling I had building up to my first marathon is back. I’ve gotten this feeling a couple times since my first marathon some four years ago. It’s a good sign that I am needing and ready for a challenge. A challenge both physically, mentally, emotionally and spiritually.

Anyways — I am looking forward to my weekend. Not only is it going to be spent preparing for PrepperCon next Friday and Saturday, but I am looking forward to my therapeutic training run. The weather looks ideal for a long run.

I was wanting to run down a canyon — but, I am going to stay close to home again. I want to get about 9 miles — so I am going to run my Bountiful Temple Loop again. But, this time, I am NOT going UP 400 North. I think I’ve earned the right to down it, right?




So my best friend is getting married in May — initially — it was pitted for May 20th. A Friday — no problem. But, recently, he informed me the date was changed to May 14th — a week earlier. In the normal world this wouldn’t be a problem. But, as runner — yeaaaaaaaah — big problem. I was already registered for the Vigor Big Cottonwood Half Marathon that day.

For most races — this wouldn’t be THAT big of a deal — but, this is one of my favorite races, down one of my favorite canyons. And, the wedding begins at 11am. So there would be no way I could run it, get home, change and then get to the temple.

Well, unless I was an elite runner. Or sub-two half marathoner. But, that’s a post for another day.

There’s no question where my priorities lay — I am going to wedding. I am the best man after all — and we’ve been friends pretty much since we were toddlers.

But, I won’t lie — I am bummed to have to miss out on this race. It really, really, really is one of my favorites. But, it’s not a total loss — I am running the Big Cottonwood Marathon (September 10) and the Drop 13 Big Cottonwood Half Marathon (June 11) … so I’ll get plenty of time with the canyon.

But, still.

I am lucky that I am able to transfer my bib — and I am selling it. Sooooo — if you’re interested in running the Vigor BC Half on May 14th … let me know. I’m interested in getting an Ogden bib — so if you have one or want to buy me one — let’s talk! I might even throw in some wedding cake as part of the trade?

Don’t worry though — I will be back in 2017! And, if I’m the one getting married next May — I’ll protect that date with my life!



Well, to counter the disappointment of having to drop Vigor BC Half — I did register for the St. George Marathon (October 1) on Tuesday! I have a guaranteed entry since I did the Runner Series — so no lottery for me this year.

This will be my third St. George Marathon and 10th life-time marathon. It will also be one of three ultra training races leading up to the Pony 50 (October 21-22). I’ll also be sweeping the Big Cottonwood Marathon (September 10) and running the Huntsville Marathon (September 24).

So — a marathon every other week. That both frightens and excites me a bit. I know I can do it as long as I put my trust in training and being consistent. Luckily, I am sweeping Big Cottonwood — and I am not planning on racing hard at Huntsville. It’s all about getting time on my feet.

St. George is one of my favorite marathons. There’s nothing better than running amongst all the red rocks — it’s heaven to me.



PrepperCon Billboard - 1

PREPPERCOOOOOOOON!!! I’m getting really excited for next week’s PrepperCon. Not just because I have a hand in the weekend, but because it’s really, really fun. AND — this year — it’s going to be much more epic.

Not only will a lot of the same vendors, booths and entertainment be back — but, it will be bigger (we’re taking up two halls, not just one) and more fun. There will be a hurricane simulator there that will let you experience the 100+ mph winds you would encounter in a hurricane.

Trust me, it’s pretty dang cool.

Not only will I be there all weekend long like a chicken with it’s head chopped off — but, I also will be helping to man the Bugout Run booth again. It’s going to be a lot of fun — celebrities, classes, entertainment, etc., etc., etc.

PrepperCon is next Friday and Saturday (April 15-16) at the South Towne Expo Center and you can buy tickets now — here.



This episode Schwendy and I interview Scott Stallings — CEO of PrepperCon (and my brother-in-law). We talk about the convention, what got him into prepping, the stigmas that come with prepping and everything in between.

Basically, get excited for PrepperCon happening next weekend at the South Towne Expo Center (April 15-16)!

Give it a listen here …


Someone is treating my lap like a five-star hotel mattress. #thaliagrace #prouduncle

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During my walk at lunch today I came across this banana. If I didn’t know better … it looks like a trap. #bananatrap

A photo posted by Joshua ❆ Hansen (@joshuwalla) on



COMMENTARY: I feel really good about this week’s numbers — I had a couple really good workouts and an awesome run on Tuesday night. I would have liked to get another run yesterday, but had a pretty long 7am-11pm day. Either way, I am going in the right direction.

My current goal right now is to get under 270 by Provo City on May 7 — so basically a month to lose another 7-8lbs (or more). Doable and attainable. I am not sure what to expect next week with PrepperCon — I am going to have to do my long run mid-week since I will be running around Thursday through Saturday. 

I am going to squeeze it in somewhere, but next week won’t be a normal week for me — the goal will be to maintain or lose, not necessarily lose big. But, who knows? If that happens — I’d be surprisingly happy with it.

Anyways — good numbers heading into the weekend! 

WEIGHT: 276.8 LBS.
BODY FAT%: 24.4%
BMI: 31.7
WAIST: 45.4″
ARMS: 16″


BEGINNING (1/8/16)

WEIGHT: 277.6 LBS.
BODY FAT%: 25.2%
BMI: 33.1
WAIST: 46.4″
ARMS: 16.7″

LAST WEEK (4/1/16)

WEIGHT: 279.3 LBS.
BODY FAT%: 24.7%
BMI: 32.0
WAIST: 45.6″
ARMS: 16.2″

THIS WEEK (4/8/16)

WEIGHT: 276.8 LBS.
BODY FAT%: 24.4%
BMI: 31.7
WAIST: 45.4″
ARMS: 16″


WEIGHT: – 2.5 LBS.
BODY FAT%: – 0.3%
BMI: – 0.3
WAIST: – 0.2″
ARMS: -0.2″
THIGHS: 0.0″

Daily Shorts.fw

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Fight4Phat: Fightin’ and actually seeing some results!


What a great week — especially leading into a great weekend! I am very excited for this weekend for a number of reasons. I think the exciting news is that I am actually starting to see progress with my weight-loss.

It’s been a month or so of tweaking diets, workout regimes and runs to come up with something that works with my body. Thyroids are tricky things — but the more I’ve read and learned — and tried — I am starting to see results (this week’s progress numbers are below).

In addition to the scaled success — I am just excited Daylight Savings Time is in full-swing. This is one of my favorite weeks of the whole year — the extra hour of sunlight after work does wonders for me. Especially when I get outside and run. I need the sun.

On the contrary — my least favorite week of the year is when Daylight Savings Time ends. It does a number on me. Doesn’t help the anxiety losing that hour of sunlight. In fact, more often than not — I’ll have at least one panic attack the following week after the change. But, that’s a story for another time.

Tomorrow — I am excited about my long run — I am heading out to Antelope Island and running the causeway. Which will be about a 7-8 mile run (depending on where I start). It’s also the Antelope Island Buffalo Run and I have a number of friends running the 50 miler and 50K — odds are I’ll go say hello at some of the aid stations.

Running and friends is always a great combination.

My sister-in-law should be popping any day now with child — so I should be an uncle once again here soon! I love being an uncle — it’s great practice for my future kids. But, then again — I don’t plan on sugaring and riling up my own kids. That’s only a task an uncle can do.

Anyways — for her own good — I hope she has this kid soon.

But, it’s been a great week — spring is here and I am in the full swing of my half marathon training for Provo in May. I am feeling much better about my progress, especially as some of this weight drops — it’s been such a worry for me lately just to find a solution. I am very optimistic this is a good path.

Welp, I think that’s it for me! Have a great weekend! Go for a run — have some fun! And, enjoy it!



With the passing of Jimmy Chunga’s father this past week — all of the Pod Bash shows have been postponed until next week. This includes Are We Prepared, Yet?, Runcast USA and the new Addict II Athlete.

Next Friday a new Addict II Athlete will debut — then on April 1st the latest Are We Prepared, Yet? episode will run. A new Runcast USA will debut on April 8th. Sorry for the delays, but please be understanding of the situation.

Best wishes and sympathies to Chunga and his family.

Tune in next week!


Getting some snuggle time with this lil’ dinosaur! #babytrex #uncletime

A photo posted by Joshua ❆ Hansen (@joshuwalla) on


COMMENTARY: Mentally, physically, emotionally and spiritually — this has been a good week. I made my diet and workout regime change. Well, the workout regime didn’t change … much. But, the diet did.

I mainly switched my protein shakes, am watching my added sugar intake and have added a few supplements to my diet plan. Mainly garcinia cambogia, forskolin and magnesium. And, I am starting to see some results!

The goal is to aid the thyroid and promote fat burning and weight-loss. It’s pretty well documented that the combination of garcinia cambogia and forskolin are great for weight-loss. The magnesium is mainly for the thyroid — I am not sure if I am getting ENOUGH — and I want to make sure that I am. So I am taking an magnesium only supplement.

The plan is to stick with this for about six weeks — so until about … um … the end of April, early May. Just in time for the Provo City Half. I am hoping to drop a good 15lbs. between now and then.

We shall see … we’re going in the right direction … so that’s good!

WEIGHT: 278.8 LBS.
BODY FAT%: 24.8%
BMI: 32.9
WAIST: 45.8″
ARMS: 16.25″


BEGINNING (1/8/16)

WEIGHT: 277.6 LBS.
BODY FAT%: 25.2%
BMI: 33.1
WAIST: 46.4″
ARMS: 16.7″

LAST WEEK (3/11/16)

WEIGHT: 281.9 LBS.
BODY FAT%: 25.1%
BMI: 33.1
WAIST: 46″
ARMS: 16.25″

THIS WEEK (3/18/16)

WEIGHT: 278.8 LBS.
BODY FAT%: 24.8%
BMI: 32.9
WAIST: 45.8″
ARMS: 16.25″


BODY FAT%: -0.3%
BMI: -0.2
WAIST: -0.2″
ARMS: 0.0″
THIGHS: 0.0″

Daily Shorts.fw

Since I made of list of ‘shorts’ yesterday in celebration of March Madness — I’m not posting a Daily Shorts here — you can read the list of 68 shorts … HERE.


A photo posted by Runcast USA™ (@runcastusa) on

A photo posted by Runcast USA™ (@runcastusa) on

A photo posted by Runcast USA™ (@runcastusa) on