Tag: utah races

RACE #157: Run Elevated Half Marathon

Oh man. Talk about a tale of different runs. This was the best of races and this was the worst of races for me. Let’s get one thing clear — I love this race. I love Little Cottonwood Canyon. I am pretty sure I’ve repeated that numerous times before.

But, it bears repeating — I love this race and Little Cottonwood Canyon.

I just wish that Saturday’s race reciprocated some of that love. It turned out not what I was expecting. But, at the same time, I guess it was somewhat expected.

Going into the race I had two goals — get out of the canyon by 8:15am (that was the cutoff time for the 6:30am gun time) and get a sub-three time. I felt fairly confident in those two goals. I won’t lie, the cutoff time worried me — because, well, every cutoff worries me. But, that’s a post for another day.

But, I figured if I could get that first goal I could get that second goal. It’s only 8 miles to the mouth of the canyon and they’re fast steep miles — about a 3200 foot drop. Just in those 8 miles! Plus, miles 9 and 10 aren’t bad — it’s just 10 to 11 that always kills me, because of the short — yet steep hill climb.

I felt confident. Especially since I have running much stronger lately. That includes my ankle and energy levels.

But, the other variable in all of this has been my diet change. As is well noted in previous posts I started a keto diet on Wednesday. This is a high fat/low carb diet. Like no more than 25 grams of net carbs a day. A pretty drastic change in my eating habits.

Leading up to race day I was trying to figure out how to fuel myself. Should I bring some carbs with me on the race? A half banana? Some applesauce packets? A dozen chocolate donuts?

I’m so new to the diet and the whole mentality that I’ve just been reading up on it the past couple weeks, but even more so this past half week. I want to do it right and I want to see the results I desire. I’m also the type that hates to make exceptions to clear cut rules. If I am going to do it, I’m going to do it right.

But, I was legitimately worried about my fueling during this race, because I would be on just my fourth day of keto and most people adapt within a couple weeks to a month. The night before I thought about “carb-loading” with a banana or some fruit. But, I resisted it. I had read about protein loading so I just decided to cook a pork omelet with some avocado and it wasn’t bad.

So I decided to load up on turkey & cheese, a couple hardboiled eggs and some Powerade Zero (for the electrolytes). I had no idea if that was going to be too much or too little? It was satisfying and when the gun sounded I felt good.

But, that didn’t last that long.

About a mile into the race I just started feeling a bit funky. I am sure it was the eggs. It was a familiar feeling. It passed and I was okay. But, this kind of made me worry for the rest of the race.

I focused on my running and pace — and went with what felt good. I did the first three miles in about 30-31 minutes. I found a good pace and just went with it. I walked the aid stations and ran the tangents.

I made the decision at the first aid station to take a couple sips of the Powerade, but load up on the water. That worked for the most part. But, I needed more. I knew I was going to tank without something more in my system. This got me worried.

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But, I just focused on my run and to just get myself out of the canyon by 8:15am. That was my first priority — even though my fueling should have been. But, I felt that if I got out of the canyon I’d be fine because I was planning on slowing down my pace.

I got out of the canyon with about 5 minutes to spare. So, I slowed down my pace and prepared myself for Miles 9 and 10 that lead to the steep up hill climb. They were pretty uneventful miles, except the hill — which is always a beast.

And, then all hell broke loose.

Okay, that was a bit too dramatic, but I did completely unravel. I hit the wall. I bonked. I crashed. I Keto Krashed.

And, I will completely blame the switch to my diet on the crash. I just wasn’t prepared. I wasn’t ready to be running a half marathon like this just days after my switch to this diet.

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I did learn MANY great things about how to better prepare and fuel myself for long runs — and, I’ll post about those later in the week. Because, there’s a lot that I learned not just from Googling, but from just asking and talking to friends.  Which I’m appreciative of, because this has a big change for me.

Anyways — as I approached the Mile 11 aid station I just felt zapped. There was a nurse that met me a few hundred yards from the aid station checking on me. I think she did this with everyone in the back, but it wasn’t difficult to see that I hit a wall and was dragging.

I must of looked pretty bad to her, because she asked my name and city — and then if this was my first half marathon. I half chuckled and said, “no, I’ve done a few — I’m doing ok, just a hard day.” She then pointed me to the aid station, cold orange slices and water.

She was a really nice lady — and I didn’t mind her thinking this was my first race. In fact, during a race I don’t really like to bring it up. Especially if it’s somebody that doesn’t know me. My accomplishment of 157 races is impressive, but I don’t want that number to define me. There’s so much more to my running journey than the number.

But, that’s a post for another day.

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When I got to the Mile 11 aid station I took drank a full cup of Gatorade and two cups of water. I knew I needed hydration and electrolytes. I could feel that. I then took one of the cold orange slices and devoured it. I knew it wasn’t the most keto thing to eat. But, at that moment it’s what I needed. And, it wasn’t like I downed a donut or other highly processed food — it was an orange.

Plus, I knew my body would burn it off fairly quickly. I just needed some kind of fuel. The orange did the trick.

Well for about a half mile or so.

I pushed myself where I could and felt like I could — but, I slowed down to somewhere between a walk and a jog. I just had no energy. And, the last two miles just dragged. Bad.

I got to the last aid station which was about a mile from the finish line. After drinking some more fluids I set out and just tried to focus on my music and forget about how I felt. I just wanted to be done.

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I was greeted by Rachel Moody — about a half mile or so from the finish — she came back out to run me in. We were then greeted by Julianna Fulton a short distance from that. It was the boost I needed. I just wanted to be done.

I knew I was probably not going to get my sub-three — which I didn’t — but, I was just happy to be done. I knew a lot of effort went into the race. And, if I hadn’t of bonked I know I would have crushed my year best time for the half distance.

But, I finished in 3:03 — far from that goal. This was a course I ran in 2:31 last year — and in 2:10 back in 2013. I tried not to dwell on that, because what I am doing now with my new diet and everything is working toward getting to similar race times. If not faster. I know I have it in me.

I didn’t have much time to dwell on all of that. As soon as I crossed the finish line I was greeted by Robert Merriman with a big old hug. He didn’t mind my awkward sweatiness. It was so great seeing him out cheering us runners in. You could tell he’s itching to getting back out there.

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Moments and experiences like that really help me keep things in perspective. I’m grateful that I am given those moments. Otherwise my running would have turned into a miserable experience for me years ago. It’s about how fast we get there, but where we go and who comes along with us. But, like most things in this recap — that’s a post for another day.

I’ve got a lot things to figure out this week before running the Nebo Half on Saturday. Mainly with fueling. I need to figure out a better way to fuel with electrolytes and how many carbs I want to consume before and during the race. So many things to figure out … but, I’m not too worried. I have a great group of friends that I’ve been tapping into for advice.

This race will be remembered for the best and worst of moments. Those first 10-11 miles were great, while those last two — pure hell. But, here’s to the future and learning from those two experiences. You don’t build upon anything that’s effortless and easy — and that thought gives me hope.


MY NEXT FIVE RACES


RACE #157: Run Elevated Half Marathon, August 19, 2017 (3:03:58) Tough, tough, tough race. It was the tale of two races, really. With my switch to a keto diet this past week, I didn’t know what to expect with my races. I didn’t want to crash, but, well I did. I totaled Keto Krashed at Mile 11. I smashed the first 10 miles, but after running (well walking) up the Hill Elevated I was completely done. No energy and I knew I was off. Drank some Gatorade and ate a quarter orange at the Mile 11 aid station. But, I was done. It took me about a half hour to do the last couple of miles. It killed my time and goal to sub-three. But, I’m fine with it, because I needed a first race with the Keto Diet under my belt. This experience is rather common for endurance athletes. I’ve learned a few things about my body and how I need to fuel it for future races. I’ll get this nailed down. Redemption will be mine next year! #race157 #runelevatedhalf #running @josherwalla @ketoshua @joshruns180

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@radmoody is the bomb diggity! I totally Keto Krashed at Mile 11 and after the race. We walked to our cars together and we’re just talking when I started feeling faint. I told her I just don’t want to pass out so I sat on curb. When I told her my plan was to get a Powerade Zero on my home (because I needed the electrolytes) she hops in her car and drives across the street to get me a drink. THEN … she comes back with EIGHT purple Powerade Zeroes, because in her words, “if you bought 8 they were $.50 each.” Oh, but wait, she did more! She then gave me a ride to my car SIX spaces away! 😂 Seriously, thanks Rachel! You ROCK! It totally made my day! ———————————————————— #race157 #runelevatedhalf #poweradezero #runningfriends #ketoshua #fitness #wellness #health #running #runnerslife #runner #run #weightloss #weightlossjourney #hashimotos #hashimotoswarrior #thyroid #hypothyroidism #workout #wod #instarunner #run4fun #runningcommunity #keto #ketodiet #ketonics #ketorunner ———————————————————— @ketoshua @josherwalla @joshruns180 ———————————————————— Follow my blog at www.phatjosh.com

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I can’t wait to run the Run Elevated Half Marathon this weekend! A BIG THANK YOU to my friend @girlracer74 for picking up my race packet tomorrow! For some reason she loves when I write permission notes for her?! ———————————————————— #runelevatedhalf #race157 #joshruns180 #ketoshua #fitness #wellness #health #running #runnerslife #runner #run #weightloss #weightlossjourney #hashimotos #hashimotoswarrior #thyroid #hypothyroidism #workout #wod #instarunner #run4fun #runningcommunity #keto #ketodiet #ketonics #ketorunner ———————————————————— @ketoshua @josherwalla @joshruns180 ———————————————————— Follow my blog at www.phatjosh.com

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Birthday Slurpees for the birthday peeps.

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Can I just say my brother gave me the “puuurrfect” birthday gift?

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Weekly Miles

Running Miles — 6.5 miles
Race Miles — 13.1 miles
Walking Miles — 25.17 miles
TOTAL MILES — 44.77 miles
Races This Week — Run Elevated Half.

August 2017 Miles

Running Miles — 33.0 miles
Race Miles — 26.9 miles
Walking Miles — 61.37 miles
TOTAL MILES — 107.77 miles
Races in August — (3) Elephant Rock Trail Half, Run Elevated Half and Nebo Half 

2017 Miles

Running Miles — 344.05 miles
Race Miles — 309.32 miles
Walking Miles — 841.52 miles
TOTAL MILES — 1494.89 miles
Races done in 2017 — (21) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half, Elephant Rock Trail Half, and Run Elevated Half.


RACE #152: AF Canyon Race Against Cancer

The past couple of months have been difficult. Dealing with my sprained ankle and the subsequent recovery has taken a toll on me, both physically and emotionally. It’s been frustrating feeling and being slower than where I wanted to be, especially at this point in the summer. I’m trying to stay positive about it, which is easier said than done.

This past week I started physical therapy on the ankle, which gave me a lot of hope. My physical therapist was really encouraged at the strength of my ankle and that I was able to run what I’ve done since April. There were a few areas of concern which she gave me to work on along with scheduling a few other exercises — including a running assessment in a couple weeks.

So going into this race, I felt — cautiously — encouraged. My therapist didn’t think it was a BAD idea, in fact she was amazed I was able to run last week’s Trifecta. As far as pace and time went — I had no idea where I was going to be? The fact that last week’s races were around four hours each and the week before’s race down Big Cottonwood was 2:56 — I just didn’t know what to expect?

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I really wanted to push for a sub-three hour half, but didn’t know if that was a reasonable or attainable goal? But, I knew I didn’t want to be around 3:30 or slower — so how’s that for a definitive goal?

But, with this ankle recovery I’ve found it’s hard to make definitive goals I like to see concrete results. I like to see when x plus y equals z. But, this race included too many imaginary numbers for me. So I didn’t really have a definitive goal. But, I wanted to push a sub-three and I didn’t want to be out on he course forever.

How’s that for a goal?

Anyways, I was excited to run, because American Fork Canyon is such a gorgeous canyon. It’s in my trifecta of favorite Utah canyons. It’s hard to keep your head down while running down the canyon because you get such beautiful views of Timp and the surrounding mountains. It’s so green and beautiful.

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That affect happens whether I am running this race, the Timp Half or a training run. And, it got me once again on Saturday once the gun sounded. Not wanting to go out too strong I kept to the right of the road and just focused on going with the flow of the crowd. I did this to not just warm up, but to test the foot.

I kind of decided to just take what my foot was going to give me. But, I knew I couldn’t — or shouldn’t — take too much, too early. Because, if I was going to sub-three, I needed gas left in the tank in the later miles, especially the non-canyon miles. So, I ran the first three miles rather conservatively.

After those first three miles, I felt pretty good so I just worked on picking up my pace slightly and putting myself on cruise control down the canyon. It wasn’t quite like putting the petal to the metal, but it felt good being able to be consistent with minimal pain.

I was amazed at how much stronger I felt compared to not just the previous week’s races, but Drop13. Being a canyon run, I felt that American Fork Canyon was “kinder” to my ankle than Big Cottonwood. Not only was the elevation drop more gradual, but the road was less windy — which really helped with my ankle since there wasn’t much lateral movement on my part.

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It just felt so good to be able to be on cruise control. The miles seemed to just pass and before I knew it I was already out of the canyon. Which was about 7.5 or so miles into the race. I felt like Meb.

Coming out of the canyon, I knew it was going to be tougher. The rolling hills and neighborhood miles are always tough for me, regardless of the state of my ankle. After passing the Mile 8 mile marker we made our climb on the rolling hills near the gold course. I decided to fast walk the hills to conserve my energy.

While climbing the hill, I noticed my friend Shonda ahead a hundred yards or so ahead of me. Throwing caution to the wind, I sprinted up the hill to catch up with her. After taking a picture with her, I ran ahead. I could tell she was struggling a bit, but I was amazed I was able to catch up to her, because she is a strong runner.

It was around this time I felt I had a shot at that sub-three time. Knowing the course that was ahead of me, I knew it was going to be tough, but I felt that if I kept running and didn’t stop to walk much, I could do it. So, I shuffled when I needed to shuffle and sprinted when I needed to sprint those last five miles.

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After winding around neighborhoods and along the Murdock Trail, I made it to the last mile of the race. I avoided looking at my watch, because I didn’t want to play mind games with myself. I just wanted to keep running strong. Soon we met up with the 5K runners who looped onto the 3/4 of a mile of the race with us.

Around this time, as I was focusing on that last mile, I heard my name and noticed it was Zack — one of my teammates from Addict II Athlete. I could tell right away he was hurting, He told me that his leg was hurting. But, for hurting at that point of the race, he was looking strong.

We ran together that last mile and I gave him the best advice I had on dealing with pain. I gave him some of my ultrarunning tricks and reminded him that when the legs and mind give out — you let the heart carry you the rest of the way. It was a very special moment for me to be able to share with Zack.

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We soon ran into Don, our teammate, who came back looking for us and he ran us to the finisher’s corral. I let Zack ahead of me as I barked words of encouragement toward that finish line. It wasn’t until that last moment when I caught a glance of the time that I noticed I got a sub-three time! But, at that moment I didn’t really care. I was happy to be done, to be with teammates and have the opportunity to run with Zack.

After grabbing some water and mingling a bit, I checked my time and came in at 2:55:06 — I was happy. I was very happy. I didn’t care that I once ran this race 45 minutes faster, I cared about now. I cared about the effort I put in that day. And, I cared that my foot didn’t feel like it fell off.

I was happy.

I still have a long way to go with my recovery, but this was a victory. And, having a plan with my physical therapist I feel like I have an attainable goal that will help me get where I want and need to be. Not just with my speed, but my stamina that will help get me to my 48 hour run in February. That 100 miles is going to happen. I am sure of it.

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But, the focus is on the therapy, the weight loss and the exercises I CAN do. And, I am feeling a difference. I’ve shed over 10lbs. and lost some inches that needed to be shed so I am happy with that. Sure, like I’ve said previously, it might not be in the timetable or pace I’d like it to be — but, it’s happening.

My next race is in a couple of weeks, so the focus is on the continued weight-loss and therapy. I have a group run planned for Little Cottonwood on Saturday that I am excited about. Lots of good things happening.

But, Saturday’s race was perfection.


MY NEXT FIVE RACES

I had a race that was cancelled — The 13 Miles of Freedom — so I had to do a little shuffling. That makes my next race the Utah Midnight Run in Farmington! That will be the first of two back to back races on the weekend of July 7th!


Weekly Miles

Running Miles — 6.5 miles
Race Miles — 13.1 miles
Walking Miles — 35.23 miles
TOTAL MILES — 54.83 miles
Race(s) this week — AF Canyon Race Against Cancer

June 2017 Miles

Running Miles — 32.7 miles
Race Miles — 65.5 miles
Walking Miles — 92.27 miles
TOTAL MILES — 190.47 miles
Races in May — Drop 13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah and AF Canyon Race Against Cancer

2017 Miles

Running Miles — 259.95 miles
Race Miles — 243.12 miles
Walking Miles — 616.72 miles
TOTAL MILES — 1119.79 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah and AF Canyon Race Against Cancer.


AF Canyon Run Against Cancer; June 24, 2017 (2:55:04) AF Canyon will always be one of my favorite canyons to run. Great views of Timp, gorgeous greenery around every corner and a canyon drop that lets you soak it all in putting yourself on cruise control. Came into this race not knowing what to expect with my ankle, but the terrain and elevation drop made for a fairly pain free run. I pushed it a bit and was pleasantly surprised and happy coming in under three hours. Not bad for my fourth half in two weeks, eh? Had a great moment running in my @addicttoathlete teammate Zack during the last mile. We were both hurting, but we kept each other motivated and going. I sure love being a part of this team, we inspire and motivate each other to our goals. I’m feeling stronger, especially with my physical therapy. I can’t wait to get where I want to be/need. But, for now, I need to be patient. #race152 #afcanyonrun #running @joshruns180 @josherwalla @fight4phat @addicttoathlete @afcanyonrun

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My niece was blessed today. As you can see, it was a grand occasion.

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Not my idea of a fun weekend.

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RACE #148: Drop13 Big Cottonwood Half Marathon

It’s no secret that I have an eternal crush on Big Cottonwood Canyon. I love this canyon. Ever since I was a child and my grandparents would take us up the canyon for a picnic to now as a runner — the beauty and majesty of the canyon leaves me awestruck. As a runner I jump on any opportunity to run this canyon I get — whether it’s a race or training run.

After I backed out of the Utah Valley Marathon a month or so ago, I decided to register for the Drop13 Half instead of simply downgrading to the half. This is a fun, fast course. And, unlike the Revel Big Cottonwood Half Marathon, 12 miles of the race are in the canyon compared to about 10 or so.

Not, that I don’t love Revel Big Cottonwood, it’s just — I love canyon miles. Being a bigger runner I love having gravity on my side. It makes it much, much more enjoyable.

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Going into the race I didn’t really have a set goal. Still dealing with my sprained ankle I didn’t know what to expect? I wanted to at least come in under three hours — which I felt was doable. I still have pain in the ankle, but it’s pretty much only regelated to when I move laterally than anything.

If I wasn’t dealing with the ankle rehab I was really hoping to push 2:30 — which is what I ran last year. It’s been humbling dealing with this ankle, because I do feel like I could push that time, but the ankle hinders that. I just have to remember to be patient with my recovery no matter now anxious I am to move forward.

Race day started early — as is usual with summer races. With a 6am gun time I up at 2am and out the door by 3am so I could get on a bus for the start line at 4:30am. So, so, so, so, so early. But, that’s the beast of summer running.

After meeting up with Tim and his wife — Boojah — we rode up the canyon together. After a quick pit stop to the Honey Buckets we still had just over an hour left until gun time. The trick now was staying warm until then. Which isn’t very easy up Big Cottonwood — anytime time of the year.

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While wandering around the starting line for a bit, I found a group of my friends huddled together in the Uhaul with the engine running and heat blasted to high. There wasn’t enough room for me in the cabin, but I was able to stick my face into the open window — which did the trick.

After take a quick group picture and after waiting for the majority of the crowd to cross the start line — we were off! Tim and I decided to stick together for most of run depending on how we both felt. With my ankle and his lack of miles of late — we didn’t really know what to expect? So we just we just ran together.

I felt good in the first few miles of the race. My ankle felt really good and I tried to focus on pushing myself as best as I could. It wasn’t until about mile 4-5 that I started to feel the ankle rather aggressively.

Most of this discomfort was brought on by the twists and turns in the course. Many of those turns acted much like a lateral move which aggravated the ankle. Luckily, it doesn’t cause extreme pain in my ankle, but it makes it uncomfortable enough that if I am not careful I can misalign everything about my gait and pace. Which can cause more pain and issues in the long run.

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At this point I had split with Tim at the last aid station so he could use a Honey Bucket. So I just centered on my ankle, gait and pace. I cranked up my music and just watched the terrain so I could avoid uneven grades to pain my ankle.

Basically, as the course wound down the canyon my pace became more of a fartlek than anything. Which I was fine with, but it was a bit frustrating because I very much just wanted a consistent pace. But, I just focused on doing my best and pushing myself where I could.

Around Mile 8-9 Tim caught back up with me, we kept a good paced fartlek. We ended up walking most of the switchback. Even walking the switchback was tough on my ankle. The elevation drop lends itself to runners than walkers, so my quads lurched forward while my ankle got a brunt of the impact.

It wasn’t fun.

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The last few miles were pretty non-descript and was easier for me to run. But, at this point of the race my ankle was hurting pretty bad — so any push I made to run faster was rather painful. So, I just tried to find a good pace that was at least faster than a walk.

Tim was hurting pretty good and started walking more, so with about a mile, mile and half out I ditched him. I couldn’t walk without my ankle hurting worse, so I had to keep going at my set pace. Plus, I just wanted to be done — aaaaaand — I felt like a sub-three time was still a reachable goal.

So I pressed forward like a hot mess.

At Mile 12 I got a second mind as we exited the canyon. And, I pushed myself, especially as I saw that I would be cutting the goal time close. I kept the walking to a minimum and only in areas where I felt I needed to slow down for the sake of my ankle. But, I felt like I had enough energy to make it.

Which, I did.

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I crossed the finish line in 2:56:08. Not my fastest time, but also not my slowest. And, given the circumstances with my ankle — I felt proud of myself. I could have easily taken it easy, especially those last couple miles. But, I didn’t. I kept pushing and it paid off. And, I met my goal.

Luckily, my ankle is feeling okay 24 hours after the race. Really the only pain I have is in my quads which is expected for a race like this one. That gives me hope for a faster recovery. I start physical therapy on the ankle next week so that will only help.

But, I have Race #148 done — and now I am focused on the Bear Lake Trifecta this week. Luckily, I am just doing the half marathon trifecta, but it will be a challenge for sure. Is it the smartest? Probably not. But, I won’t have any reservations backing out of any of the races if I feel like my ankle can’t take it.

And, if all goes according to plan I will also be hitting a milestone on Friday when I run my 150th race. It’s hard to believe this journey is just 30 races away from being completed. But, at the same time — I am excited to move forward onto some other goals in my running and life. More that I will share not much later.

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Anyways — I’ll be back for the Drop13 again next year. I’ve got some goals and unfinished business to deal with on this course. I want to redeem my time and hopefully meet a new PR! But, in the meantime I’ll keep my focus on strengthening my ankle, getting stronger, faster and slimmer.

But, right now the focus is on Bear Lake!

IT’S BEAR LAKE OR BUST, BABY!!!


MY NEXT FIVE RACES


Loitering at the Sev after the race.

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If there’s any question she’s my niece, this picture should settle it. 😻

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Weekly Miles

Running Miles — 12.2 miles
Race Miles — 13.1 miles
Walking Miles — 24.14 miles
TOTAL MILES — 49.44 miles
Race(s) this week — Drop13 Half Marathon

June 2017 Miles

Running Miles — 21.7 miles
Race Miles — 13.1 miles
Walking Miles — 32.81 miles
TOTAL MILES — 67.61 miles
Races in May — Drop 13 Half Marathon, Bear Lake Trifecta, Bear Lake Trifecta, Bear Lake Trifecta, AF Canyon Race Against Cancer

2017 Miles

Running Miles — 248.95 miles
Race Miles — 190.72 miles
Walking Miles — 557.26 miles
TOTAL MILES — 996.93 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon and Drop13 Half Marathon.


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The Second Half Outlook for 2017

With the recent changes in my race schedule the past couple of months — DNFs, DNSs and deferrals — I’ve been thinking a lot of the rest of my race schedule in 2017. I’ve still got a lot of running to do. That’s why I’ve been (somewhat) okay with dropping and deferring some races as of late.

But, I’ve got four marathons and 15 half marathons left for the year. That’s 19 races — or 301.3 miles. But, that’s also all by design to help build me up for my 100 miler in February. Come November and December I’ll be running a lot of solo non-race miles in preparation for that.

So there’s a lot ahead of me still.

But, that hasn’t stopped me from looking and planning ahead. I feel good about my schedule so far — October is a tough month for me to run because of the Haunted Halfs. I am signed up for the Howloween Half, but depending where I am that weekend — I might not run it? And, if I am — I am also debating on running SoJo in the morning and/or the Pony Express 50 again.

But, we’ll see?

I just have a lot of variables going on with October.

My race schedule pretty much ends in November with the Mt. View Trail Half Marathon. I haven’t signed up for it — yet — because there’s a good chance I might sign up for the 50K again. We’ll see?

There are a number other races later in November, but I’ll be in Greece for half the month so that scratches a lot of races. And, I am not sure what kind of running I’ll be able to do while there? I’m hoping for hotels with a treadmill … at the very least.

But, there’s a chance I will add 1-2 more races in December. I really want to do Cory Reese’s Bakers Dozen Half in December. That might just be a tricky one to do this year, because of family’s birthdays — but, all in all, with what I have planned for the rest of the year — I feel good about.

It still puts me in a position to get my 180 in July of next year at the Handcart Days Half (where I started my journey in 2011) … so I feel good about that.

But, anyways, here’s the rest of my planned 2017 race schedule starting with this weekend’s race down Big Cottonwood …

RACE #142: Lucky 13 Half Marathon

This race was an audible. I was originally planning on running the Antelope Island Buffalo Run 25K, but due to some time sensitive family obligations on Saturday I decided to scratch the 25K for the shorter race. As hard as it was to give up a trail race, I couldn’t be gone a good chunk of the day.

So, luckily, I found the Lucky 13 Half Marathon and changed course. The race starts at Gardner Village in West Jordan and is a fairly simple out and back course along the Jordan River Parkway Trail. Joe Coles and On Hill Events do a series of races at Gardner Village and this was the first one I’ve been able to run.

The race started at 9am and packet pickup was from 7:30-8:30am so I decided to volunteer and help Joe. Doing the volunteer coordinating for Runtastic Events I like to volunteer for other races to see how they do things — from communication, assigning to certain jobs and general use.

The race was rather small — there were 200 runners. Most were running the 5K, but a good chunk ran the 10K while only 50 ran the half marathon. I don’t mind small races at all — in fact, in some situations I kind of prefer it. Especially factoring on the course. And, since we were running on the Jordan River Parkway — it was a good size.

Starting off the race I didn’t really have a game plan since I registered a couple days before. I wanted to push for a sub-three, which I felt was possible. But, honestly, didn’t know for 100% because of the back issues have been having the past three weeks. My running hasn’t been ideal and my miles lower than I would like.

But, I was going to try for it anyway.

Fighting through the crowd of runners soon thinned out as the 5K and 10K runners got to their turnarounds. I wasn’t sure if anyone was behind once it was just us half marathoners left running south on the course. But, I didn’t care. I was just focused on putting one foot in front of the other and giving it a good effort.

I was feeling pretty good during the first half of the race. There was a bit of a headwind, but nothing like two weeks ago at the March Madness Half. I figured once I turned around I’d get a nice tailwind — which would help PUSH me a bit to my sub-three time goal.

Once I got to the turnaround Steven MacKay, a fellow runner from Run4fun, was directing us to make sure we made the turnaround. Once I started heading northward I noticed I was the last runner. But, I wasn’t completely isolated, there were a couple of runners just ahead of me.

I was a few hundred yards behind the runner just ahead of me and I could tell he was starting to struggle around mile eight or so with frequent walk breaks. I kept focusing on him in an attempt to catch up and possibly pass him. I knew I could do it, but I just had to be smart about it.

Around this time Steven caught up with me. After his volunteer post was complete he ran the last stretch of the race to get his miles in for the day. Since there weren’t any pacers for this race Steven decided to bring us runners in — and I’m thankfully he did. The company was much appreciated.

This was the first time meeting Steven in person, but we’ve been acquainted through Run4fun and Facebook. But, our running journeys hold many similarities with our weight loss and fitness back stories and it was nice talking about that — it helped me keep distracted from the fatigue and heat.

Yes, heat.

The temperature starting the race was quite nice. It was around 55-60 degrees at 9am, but by the time I reached the last couple of miles it reached at least 70 degrees. I was baking.

I tore off my monkey hat and was nearly tempted to throw my shirt off as well — but, then I remembered there were decency laws about that. So the shirt stayed on.

But, it was hot. And, it zapped me. Completely zapped.

By this time Steven and I caught up with the runner ahead of us. Steven stayed with him while I forged ahead. We didn’t separate much the last mile or so, but I was motivated to just stay ahead. I didn’t care much if I finished last — but, I wasn’t going to do it without a fight.

Plus, I knew I was going to be cutting my time goal REALLY short. I wasn’t sure if I was going to meet it or not. But, mile 12.5 mile of a half, that feels like you’re running through an Easy Bake Oven, isn’t a good time to math. Well, there’s never a good time to do math — but, especially in THIS moment.

So, I just kept one foot in front of the other and pushed myself as much as I could. That was pretty much all I could anyways. Anything more or less felt like it would kill me.

Once I got back to Gardner Village, the course wound back to the finish line. I always get the urge to sprint at any finish line, but there wasn’t anything else in the tank. I was on empty. I crossed the finish line, got some water and an orange and just collapsed.

I was done.

Shortly after Steven and the last runner crossed the finish line as I just sat there fatigued out of mind. I was not prepared for that heat. And, those last two miles were brutal for me. But, I was done and that’s what mattered.

I checked my time and noticed I didn’t get my wanted time. I came in at 3:01:24. Obviously, not my best time. But, it was still better than my last two half marathons — so I guess that’s a win?

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While chewing on that unmet goal I was always informed that I actually PLACED in my age group. Which immediately changed my mood. My reaction was a mixture of laughing and astonishment. I’ve never placed at any race before — 5K, 10K, half marathon, marathon and beyond.

Now, let’s not forget that there were 50 half marathon runners so my odds were more than above average to place. But, I run smaller races and didn’t even SNIFF the podium. Considering I am 35 — that’s a prime running age. I just always assumed that I’d place at races I’d run once I hit 70.

I don’t take the placement lately. In order to place — I still have to show up. I still have to run. And, I still have to finish the race. So, it’s not like it was just GIVEN to me. I earned it.

But, I am ready to put in some better half marathon training in the next few months. I don’t want to be stuck around this 3 hour mark much longer. I know I’ve got it in me to run faster. Much faster. And, with my health starting to get under control I know I’ll get there.

But, I have some big goals in front of me, so I am going to be pin point with my plan. And, I’ll blog more on all of that later. I am focusing on next week’s loooooooong ultra training run and then back to racing with the Emigration Canyon Half Marathon on April 1st. I won’t lie, I’m looking forward to some more downhill running.

ONWARD ‘HO!


NEXT FIVE RACES


I wish this bib meant I was eating lobster. #butnope #dentisttime

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RACE #142: Lucky 13 Half Marathon, March 18, 2017 (3:01:24) I did something for the first time EVER during this race! I placed! Yep! I made onto the podium! I came in third place for my age group! Now, before you oh and awe too much over this accomplishment … 50 people ran the half. BUT … I’ve run smaller races and didn’t even sniff the podium. It was a tough race. It got unusually hot for a March race here in Utah and my last two miles was a death shuffle … but, I made it 3:01:24 and I placed! I wish I sub-three’d, but I felt great about my effort. I’m eager to get faster and with one more 50K happening by next month it’ll slowly happen. On to the next one! Emigration Canyon or BUST! #lucky13half #race142 #running @joshruns180 @josherwalla @onhillevents

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Helping move my cousin has me in a mood for a game of Tetris™. #tetrismaster

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Weekly Review

Another tough week for me, but I got most of my mobility back with a massage and continued work on my back. I am trying to be patient so I don’t come back too fast and too strong — I am healing my back for the long term. Especially my long term goals. I am going to up my miles a bit this week capped off with a 20 or so mile run on Saturday.

Weekly Miles

Running Miles — 3.0 miles
Race Miles — 13.1 miles
Walking Miles — 25.41 miles
TOTAL MILES — 41.51 miles
Race(s) this week — Lucky 13 Half Marathon.

March 2017 Miles

Running Miles — 20.5 miles
Race Miles — 26.2 miles
Walking Miles — 66.71 miles
TOTAL MILES — 113.41 miles
Races in March — March Madness Half and Lucky 13 Half Marathon.

2017 Miles

Running Miles — 136.65 miles
Race Miles — 96.12 miles
Walking Miles — 214.94 miles
TOTAL MILES — 447.71 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half and Lucky 13 Half Marathon.



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A change of plans …

As I have said many, many, many times — my race schedule is ALWAYS subject to change. And, this week’s race plan wasn’t immune to a change in plans. I’m more bummed about the reasons why I had to make the change than the actual change.

The original plan was to run the Antelope Island Buffalo Run 25K. I love running the island, especially the races that Jim Skaggs puts on. I ran the 25K two years ago with Jill and have done his 50K the past couple of years as well. So I was looking forward to the adventure this weekend.

Due to some unforeseen family obligations I had to back out of the race, pretty much last minute (read: this morning). Part of the reason is that with the race starting at 9am, it would take me a good 4-5 hours or so to do the 25K — and with the obligations I couldn’t be gone pretty much all day.

But, I also didn’t want to give up a race weekend either. I’d have to rework my race schedule AGAIN — and I didn’t want that. So, I signed up for On Hill Events’ Lucky 13 Half Marathon at Gardner Village in West Jordan. Not only is it closer to home, but I’ll be done much sooner than the 25K so I can attended to my obligations.

Sure, I am sad giving up a trail race, but I’ve always prioritized family before running. And, being able to still race and attend to family is a win-win in my book. As much as I am going to miss the Buffalo Stew on Antelope Island, Joe Coles and On Hill Events do a really good job with their races and I am excited to run the course. This is a race I haven’t done yet.

All win-wins!

This is one thing that I really, really love about Utah. We have so many quality race companies, canyons, trails and races. Our calendars are chalk full of them. And, to be able to pull audible like this on such short notice is nice.

I guess you could say we should feel lucky.

Because we are.

And, that was a terrible pun. Please accept my apologies. Seriously. I disappoint myself.

Happy Running! Wherever you are running this weekend — Antelope Island, Jordan Parkway Trail, one of the several local canyons or your neighborhood — enjoy it! Spring is here!

This should be my 2017 race schedule …

Okay, I think I’ve got my complete 2017 race schedule figured out.

I think.

Which is a definite maybe.

But, let me explain it a little bit. I have a race each month except December. I might add a race in December, but I am not planning on it. It’s a good rest month after a long year of running.

My busiest month is June. I have seven races planned for the month. Yes, seven. I have Ragnar during the first weekend, the Utah Valley Marathon on the 10th, the Bear Lake Trifecta (three half marathons in three days) the following week and then the Utah Midnight Run (Friday night) and AF Canyon Race Against Cancer (Saturday morning) the following weekend.

I have three total back-to-back races planned. My first being the Salt Flats 50K (April 28) and Tulip Festival (April 29), Utah Midnight Run (June 23) and AF Canyon Race Against Cancer (June 24) and then the Utah Midnight Run (July 7) and Hobbler Half (July 8).

The biggest of those back-to-backs the April one with my 50K and half marathon. Not sure how that’s going to go, but I am betting I’ll walk a lot of the Tulip Festival Half. A lot.

In total I have 32 races planned — 23 half marathons, 5 marathons, 2 ultra marathons, a 25K and the Ragnar Relay. This includes one indoor race, 5 trail races and the rest road races.

Lots of running.

And, if you’re trying to estimate miles — that’s about 525-530 miles. Just in racing miles.

So, yeah — it’s going to be a big mileage year.

Anyways here is my schedule … what’s on your schedule?