Tag: Vigor Big Cottonwood Half

This should be my 2017 race schedule …

Okay, I think I’ve got my complete 2017 race schedule figured out.

I think.

Which is a definite maybe.

But, let me explain it a little bit. I have a race each month except December. I might add a race in December, but I am not planning on it. It’s a good rest month after a long year of running.

My busiest month is June. I have seven races planned for the month. Yes, seven. I have Ragnar during the first weekend, the Utah Valley Marathon on the 10th, the Bear Lake Trifecta (three half marathons in three days) the following week and then the Utah Midnight Run (Friday night) and AF Canyon Race Against Cancer (Saturday morning) the following weekend.

I have three total back-to-back races planned. My first being the Salt Flats 50K (April 28) and Tulip Festival (April 29), Utah Midnight Run (June 23) and AF Canyon Race Against Cancer (June 24) and then the Utah Midnight Run (July 7) and Hobbler Half (July 8).

The biggest of those back-to-backs the April one with my 50K and half marathon. Not sure how that’s going to go, but I am betting I’ll walk a lot of the Tulip Festival Half. A lot.

In total I have 32 races planned — 23 half marathons, 5 marathons, 2 ultra marathons, a 25K and the Ragnar Relay. This includes one indoor race, 5 trail races and the rest road races.

Lots of running.

And, if you’re trying to estimate miles — that’s about 525-530 miles. Just in racing miles.

So, yeah — it’s going to be a big mileage year.

Anyways here is my schedule … what’s on your schedule?

The 71st Fartlek Friday™ – Weddings, Thyroids and Downhill Races

FartlekFriday The past three weeks have been a tad cray, cray … fun, but crazy. It’s been hard getting a workout rhythm going. But, I’ve gotten a few short runs and races in during the past three weeks. Nothing that makes me 100% proud of my efforts, but enough to get me by as life happened all around me.

But, that rhythm is coming back.Especially now that I THINK I got my thyroid in a good range that I should be starting to see some change. I’ll share all those details below. But, I am on new meds and metabolic recovery plan (I’m not sure if that’s what you call it, but it sounds cool). I might have to change a few of my goals a bit, but I’ll assess that next month.

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My brother and his bride (and my new sister-in-law)!

It’s been a fun week though with family. My older brother got married on Tuesday. It was really one of those … FINALLY kind of weddings. They have been dating pretty much for the past seven years. So, my new sister-in-law, Kelli, pretty much has been family FOREVER. It’s just now she is family FOREVER.

Our family was in charge of the luncheon and since it was Cinco de Mayo as well, we opted for the sweet pork salad route. A very Utah thing to do, might I add. The debate about who has the best sweet pork burritos … Costa Vida or Cafe Rio is almost as serious as the Philly cheese steak debate of Pat’s vs. Geno’s.

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We should just start calling these “Utah Sweet Pork Salads” … seriously.

And, if you’re wondering what my opinion is … it’s totally Costa Vida. They have fresher ingredients, the pork is slightly sweeter and I love their pico MUCH better than Cafe Rio.

But, I digress.

The sealing was beautiful and the luncheon and reception were great. I forget how much I love wedding receptions, especially as I get older. Lots of old family friends and family members I haven’t seen in years. It was fun catching up with all of them.

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Greek tradition of smashing two wine glasses. Supposed to bring good luck. Well, they didn’t cut their feet so that’s a good start.

But, we did a lot of dancing, including the traditional Greek dancing. My brother’s friend, Jimmy Chunga, even DJ’d the event for us. I won’t lie, I miss him on the radio. But, that’s a rant for another day. It was just a lot, a lot of fun.

But, now that my brother is married the focus and pressure has now placed on me. I can live with that, because I told myself early on in life that I would NEVER settle. The right one will come when I find her and I refuse to feel pressured into forcing myself into a marriage just because “it’s time.”

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MD, Free and I dressed up ready to toast … well … more like roast our brother. Of course I would have the smallest and most lame mustache.

Anyways.

The focus now is on this weekend. I am running race #91 the Vigor Big Cottonwood Half Marathon here in Salt Lake. This is the second time I’ve ran this race, but the MILLIONTH time I’ve ran down Big Cottonwood. I love this canyon. It’s one of my favorites.

That’s why I am running this race again along with Drop 13 in June and Revel Big Cottonwood in September. I am not officially signed up for Revel yet, but I’ll get there, especially since Nebo was moved back to September 5th.

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The party on the dance floor. Such a fun night!

I was a little worried about that, because I was signed up for the Volition Half Marathon in Ogden that same weekend, but I got an email from them yesterday telling me the race was cancelled. Sooooooo … now I don’t have any problem! I just need to figure out what I am doing with Revel.

If you kept up with all of that, good for you. Bottom line … I LOVE BIG COTTONWOOD CANYON! And, I can’t wait to run it tomorrow morning. I am just not looking forward to catching a 4:30am bus up the canyon. But, thanks to the advent of caffeine I should manage.

YEAH RUNNING! 


THYROID UPDATE

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I feel like I am FINALLY kinda, sorta, hopefully in a good place now with my thyroid. After switching out my medication to go back to Levothyroxin, I am now back on Armour Thyroid. I really need the extra help for my T3 or T4 and that’s what Armour gives me and Levothyroxin does not.

But, after talking to my doctor about the change he THINKS the usefulness of the medication could be negated by the other medication I am taking, so I am spacing out those meds even more as to avoid any cross contamination. So, now I am taking my thyroid medication at night before I go to bed. And, I’ve noticed a difference so far. I am not waking up groggy, which is a BIG thing.

I also consulted him over foods and dieting, he wasn’t very particular and concerned with what I should be eating or avoiding. I talked to him about Dr. Hyman’s diet and asked his opinion. He thought it wouldn’t hurt as long as I kept my diet balanced. So that’s what I’ve been trying to follow the past week or so.

A lot of the focus is avoiding excess sugar intake, so I am trying to be mindful of that. I am also trying to eat more whole real foods, less processed foods — including the safe “diet” processed foods. It’s slow working and we’ll see how things are within the next month. But, I feel optimistic this will be a solution I am looking for.


THE FARTLEK TO THE FINISH LINE

Here are a few things that caught my attention this past week —


THE FINISH LINE FUNNY

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Yes, I am a scheduling this far out …

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Okay, first off, yes, the following is every Saturday from here until the end of November. And, secondly, yes, I am planning ALL of my runs/races this far in advance.

I don’t know if that means I have problem … or … if I am just THAT good of a planner? I’d like to think it’s somewhere in the middle. Because, seriously, who plans their November races in March?

I mean really?

I have a number of goals or mile markers I want to reach this year. Of course my long term goal is to run 180 races over 13.1 miles. By the end of the year I SHOULD be at around 114-115 races. I feel good about that.

Secondly, I want to reach my goal of a sub-two half marathon. I would really like to do that at the Nebo Half on September 12. But, I have some work to do before I reach that milestone.

Mainly, I need to train and train hard for it. But, I also need to get my body where I need it to be to achieve it. Namely, I gotta lose my winter coating. I wish it wasn’t there, but now I’m just working on getting rid of it now that my thyroid and testosterone are FINALLY (hopefully) balanced.

So my thinking is from now and until mid-June the focus is losing weight, getting stronger through weight lifting, core strengthening and running. And, then mid-June the focus is speed work towards Nebo in September.

I am going to push hard to get my sub-two at Nebo, but honestly would be happy giving my ALL and getting a new PR (2:08:25). But, I don’t plan on settling for that, because I am going to fight for that sub-two.

But, with as much running as I have planned this year and especially this fall after Nebo I decided to come up with a game plan for each race. Some races I am going to push myself at, others I am planning on pushing Elsha, Josh or Reese and then a number of them I am pacing or sweeping the course.

This really is something I could do in my own little journal and keep to myself, but I thought it might be better putting this here to kinda give you an idea of my method to this running madness.

So, here you go … if you’re planning on running any of these races let me know by commenting below. I’d love to know!

  • MARCH 28: Big Cottonwood 10 Mile Run
    • GAME PLAN: Fast pace 10 mile run down Big Cottonwood. No set pace, but I would like to average BELOW an 11-minute mile.
  • APRIL 4: Lagoon Half Marathon
    • GAME PLAN: Goal time is under 2:45. I am planning on running alongside my friend Chandra who is pushing Josh. The course is flat so heat could have a lot to do with the outcome.
  • APRIL 11: Bountiful to Salt Lake Temple Run
    • GAME PLAN: Planning on about an 11 mile or so group run from the Bountiful Temple to the Salt Lake Temple via Bountiful Blvd. and the Bonneville Shoreline Trail. No set pace and I am anticipating it to be rather slow once we hit the trail.
  • APRIL 18: West Mountain Half Marathon
    • GAME PLAN: The goal is to run this sub-2:40. I am not pacing or sweeping. I might be pushing one of my friends and if that’s the case I still want to hit that same sub-2:40 goal.
  • APRIL 25: Five Mile Run
    • GAME PLAN: I have an all-day commitment this day so I am going to have to sneak in a VERY early morning fast run around the neighborhood. No set pace, just FAST.
  • MAY 2: Provo City Half Marathon
    • GAME PLAN: Stick with the 2:20 pacers as long as I can. That’s the goal … simple as that. I know the course well enough that I know what to expect. But, I’ll be happy with a sub-2:30 half marathon time.
  • MAY 9: Vigor Big Cottonwood Half Marathon
    • GAME PLAN: I am pushing my friend Josh Twelves during this race. I am not sure what pace to push for with him, but I feel comfortable that we could keep a good 2:30 pace at this point, especially considering that it’s a FAST course.
  • MAY 16: 5 Mile Run
    • GAME PLAN: I am not sure where or when I am going to be racing? I have a campout the night before and I would like to cheer on my friends running Ogden … but … I might just need to do a nice speedy five around the block due to timing and circumstance?
  • MAY 23: Alpine Classic Half
    • GAME PLAN: I am sweeping. It shouldn’t be any longer than three hours hopefully.
  • MAY 30: Jordan River Half Marathon
    • GAME PLAN: I am planning on pushing my friend Josh on this course. It’s a flat course … sooooooo … I am thinking around 2:40-2:45 would an ideal goal time. We’ll see, this might be reassessed by race time. For something faster hopefully.
  • JUNE 6: Emigration Canyon Group Run
    • GAME PLAN: One of my favorite courses. The plan is to run from the top of Emigration Canyon down to Liberty Park. I would like to go for speed on this one. Hopefully around 10-11:00 minute mile?
  • JUNE 13: Yellowstone Half Marathon
    • GAME PLAN: I am pacing the 3:30 group on this race. It’s a mix of road and trail. Just hoping I don’t get eaten by a bear.
  • JUNE 20: Big Cottonwood Canyon Group Run
    • GAME PLAN: I will set the goal pace once I get closer, but the pace should probably be around a 10-11 minute mile. I am only planning on a 10 miler. No need for anything longer to wear me out for the following week.
  • JUNE 27: American Fork Canyon Half Marathon
    • GAME PLAN: I am running this one at a fast clip. This will be my test run to gauge where I am at going into my training for Nebo.
  • JULY 4: 13 Miles of Freedom Half Marathon
    • GAME PLAN: I am planning on pushing one of my friends during the race. I am going to hold back a little bit on speed, but still go for a sub-2:40. Then again this all depends on where I am physically. If I can comfortably go faster, I will.
  • JULY 11: 7.11 Slurpee Run & The Dam 15 Miler
    • GAME PLAN: This will be a two run day. I am planning on running the 7.11 miles down Emigration at a fast clip (if only I could run a 7:11 pace). I will set some pace goals once I get closer and set my training schedule in stone. The 15 miler I won’t push, it’ll just be fun miles.
  • JULY 18: Corner Canyon Trail Group Run
    • GAME PLAN: Ideally about a 7-10 mile trail run around Corner Canyon just to get re-introduced to the trail. No real set pace, I’ll do that work during the week. I want to enjoy this run.
  • JULY 24: Handcart Days Half Marathon
    • GAME PLAN: I am pushing Elsha during this race. This is a special race for me considering it was my first race four years ago! I am going for a 2:30-2:40 goal time for this one. There isn’t much shade along the course so I am hoping it’s not TOO hot.
  • AUGUST 1: Timp Half Marathon
    • GAME PLAN: Sweeping with Jill, I am anticipating that this race should be around 3:30-3:45 long. Depending how many people we have in the back, I might do some fartleking around to get a good workout in.
  • AUGUST 8: Park City Trail 10K
    • GAME PLAN: A nice little reprieve from long distance running. And, my first trail race since the Buffalo Run 25K. I want to push it on this race to see what I can do on the trails. Should be a fun challenge.
  • AUGUST 15: Park City Half Marathon
    • GAME PLAN: Totally excited about this race. Not only is it on my birthday, but it is also my 100th race over 13.1 miles! I plan on running this at a moderate pace with some family. I still would like to sub-2:30.
  • AUGUST 22: Run Elevated Half Marathon
    • GAME PLAN: I am going to run this at a full effort. I would like to PR at this race (basically sub-2:08:25) to gauge where my body is physically for Nebo.
  • AUGUST 29: Murdock Half Marathon
    • GAME PLAN: Sweeping this course. I should be in around 3 hours or so, so depending on the crowd I might do some fartleking around motivating others. I love sweeping.
  • SEPTEMBER 5: Volition Half Marathon
    • GAME PLAN: Run at a moderate pace. Don’t push for time or speed. But, come in around the 2:30-2:40 range. Just don’t risk injury or spending too much energy. Really I want to have fun during this race. Hopefully I can push one of my friends during the race.
  • SEPTEMBER 12: Nebo Half Marathon
    • GAME PLAN: BALLS TO THE WALL!!! SUB-TWO CITY!!! What else do I write here? DON’T STOP!!!
  • SEPTEMBER 19: Park City Trail Half Marathon
    • GAME PLAN: The transition to trail racing begins. I don’t plan for a certain time on this race, mainly just to not get swept. I am anticipating that my legs will need some loving post-Nebo.
  • SEPTEMBER 26: The Burn Half Marathon
    • GAME PLAN: The same game plan I had last year running this race. RUN UP as much I can, walk if I must and then at the turn around RUN DOWN as fast as my legs can take me. I blame this race for all the crazy challenges Jill and I have been doing this year. But, I wouldn’t have it any other way.
  • OCTOBER 3: Antelope Island Trail Group Run
    • GAME PLAN: Get to know the terrain better and run the trails to hopefully work out some of the pre-50K jitters.
  • OCTOBER 10: Pink Series Half Marathon
    • GAME PLAN: Sweeping the course. Just have fun. This is a woman’s only race that I paced last year. I loved it a lot, awesome ladies and awesome stories. I look forward to it again.
  • OCTOBER 17: Corner Canyon 25K
    • GAME PLAN: Since the Buffalo Run was done in 6 hours, I really want to finish this race in sub-six hours, other than that I just want to have fun. I ran this trail three years ago with Susette it’s a great canyon.
  • OCTOBER 24: The Haunted Half & Howloween Half Marathon
    • GAME PLAN: A double run day! I am planning on sweeping The Haunted Half in the morning in SLC and the running the Howloween Half in Davis County in the evening. No goal time for Howloween Half, but I’d love to push it a little past easy so I can get some good fatigue training in, which would be perfect for the trails.
  • OCTOBER 30 & 31: The Haunted Half & Howloween Half Marathon
    • GAME PLAN: Similar game plan like the week before. Both races are in Provo. The Howloween Half is on Friday night and then the Haunted Half is in the morning on Saturday. I am going to run at a good moderate pace for the Friday race and then sweep the Saturday race. Should be fun. Another great fatigue challenge for my upcoming 50K!
  • NOVEMBER 7: Saltair Half Marathon
    • GAME PLAN: I am planning on pushing one of my friends during this race. I’d like to get under 2:40 mainly to push myself because it’s an easy race to tank because it’s flat and out and back. But, with my 50K the next week I should take it slowly.
  • NOVEMBER 14: Antelope Island Buffalo Run 50K
    • GAME PLAN: Simple game plan. Run, keep going, don’t give up and don’t get gored by a buffalo. Sounds reasonable enough, right?
  • NOVEMBER 21: Five Mile Run
    • GAME PLAN: I put this down as a five mile run, but we’ll see after my 50K is done. I might just doing something active in the pool?
  • NOVEMBER 26: Thankful 13 Half Marathon
    • GAME PLAN: Sweeping the course! Have fun! Earn my turkey! Make friends and wrap up the running season with race #115!

Okay, now that I have everything from here until December planned out … who’s running with me? YOU … KNOW … YOU … WANT … TOO …. !!!!