Tag: vigor big cottonwood

I am soooooo close to my goal …

Wow. After this past weekend’s race — I realized that I am only 19 races away from my goal! NINETEEN! I’m in the TEENS! Time flies so fast. It’s hard to believe that I’ve been doing this now for over six years.

But, it’s also hard to believe that I am reaching this 10 year goal — three years early! Who would have thought? Who would have imagined the experiences I’ve had, races I’ve run and people I’ve met over the past years? I feel extremely blessed being able to do what I love and with people that I admire, look up to and gain inspiration from nearly daily.

Sometimes when I think and plan for the end of this 180 race goal — I have to remember that it’s not the end of running. Because it won’t be. I’ll keep doing it. I might be a bit more deliberate here and there as I shift focus, but I’ll still be running to my heart’s content.

But, as I look at the remaining races toward my goal, I’m getting excited. Many are races I’ve run numerous times, some a couple times a while ago and even a couple that I’ve never done. And, then of course there’s the Jackpot Running Festival where I am attempting 100 miles.

I am excitedly nervous about that race. I know I can do it. I know I will do it. And, despite the crappy year I’ve had with injuries and my health — I know it’s doable. I will be ready come February.

So there’s lots of running ahead before I reach the finish line at the Handcart Days Half Marathon next July — which I am looking forward to running! And, as you can see I am trying to be more deliberate with my running, especially after Jackpot. I am running any races 13.1 or longer on back to back weekends — well, except for Provo City and Vigor Big Cottonwood — but, I am planning on sweeping Provo City again, so I’m not really counting it.

But, I am planning on scaling back the races, not just to hit the 180th race in July, but to also get faster. I don’t expect to PR next year (though that’d be nice), but I do want to get back into the 2:20-2:30 range by the end of the year with the help of continued health and some specific coaching.

I am not sure exactly what my race season will look like after my 180th race, but I’d like to keep to two long races a month for as long as I can keep that up — and preferably a road and trail race.

I have some time to figure that all out. But, for now the focus is really Jackpot in February while also focusing on getting myself to number 180 next July.

Here’s my remaining planned schedule …


A post shared by The Runcast (@theruncast) on

RACE #91: Vigor Utah Big Cottonwood Half Marathon

91.fwI know I’ve said this A LOT the past week, but I really, really, really love running down Big Cottonwood Canyon. It really is one of my favorite canyons here in Utah. Not only for running, but it’s got some sedimental meaning to me as a kid. My grandparents would take me and my siblings up the canyon for picnics, fishing trips or simple drives just to see the colorful autumn leaves.

This past weekend was no different in those similar feelings. The forecast called for … and … delivered rain throughout the race. But, it wasn’t the typical down pour I was expecting from the forecasts. It was kind of a … Oregon misty rain? If that makes sense? It was raining, but it wasn’t a down pour or annoying. It was just misty and it really made for perfect running conditions in my opinion. It was a good reprieve from the heat of the Provo City Half last week.

I tried to capture the beauty of the scenery, but even this picture doesn’t do it justice. You really had to be there. But, just gawk at this beautiful scenery …

IMG_4717

The clouds were fairly low so they hit the top of the mountains and the scenery was just BEAUTIFUL! BEAUTIFUL! I really wish this picture could have done it justice. But, really you HAD to be there.

But, okay, onto the race.

This was my second year running the Vigor Utah Big Cottonwood Half Marathon. And … my … 5th time racing down the canyon? But, that number will jump to 7 by the end of the year since I am planning on running the Drop 13 (June 13) and Big Cottonwood (September 12) races as well. This is one of my favorite races overall, because the race is professional, organized and runners themselves. That connection between organizers and runners cannot be understated. It really helps differentiate the races out there that put the runner first.

IMG_4711
This is what 4:00am looks like on a Saturday morning. Well, at least the first couple of early morning races.

Going into the race I wasn’t quite sure where I wanted to push myself because of small nagging injuries from Provo City the week before. I had tweaked my knee around mile 9-10 last week and I was slightly worried how’d it react during this week’s race. So I gave myself a window of 2:30-2:45 and felt good about that, especially considering the fast course and favorable running weather.

After catching a bus up the canyon at 4:30am (collective “ugh” … seriously the worst part about racing) and hanging out in a lodge for about 45 minutes we made the 3/4 or so mile walk to the starting line. While in the lodge my friend Shelley and I started talking about our thyroid issues and frustrations. We kind of continued that talk pretty much throughout the end of the race as we ran together the whole 13.1 miles down the canyon.

It was perfect for the both of us.

IMG_4724
Shell’s Bells and I before the race began.

I wasn’t planning on blazing down the canyon and Shelley was coming back into the groove of running after her set backs. So it really was a perfect pairing. We didn’t start at the gun since we were both in the port-a-potty line which for these kind of runs I kinda like doing. Sure you’re in the back of the pack, but your time isn’t the back of the pack … if that makes sense? Starting later, for me, really takes off that pressure to worry about my time.

The first couple of miles seemed a tad slow, I am not sure if that was because of our walk to the starting line or not? Not physically, more mentally. I kept looking at my watch every 0.2-0.3 and thinking I should be further along. But, once we got to the first aid station it really started to picking up. Having great company really helped. And, having someone that understood the same healthy issues I was experiencing helped a lot as well.

Hypothyroidism is not fun. I am not going to go into the nitty gritty of what we talked about, I blog enough about that. But, needless to say, I talked a lot about how I am just sick of trying to find an answer through doctors and just want to go about it naturally and find a way that my body will respond to. And, as of late, that’s pretty much what I have been working towards. But, that is a post for another day.

IMG_4720
We’re such rebels.

With the weather slightly rainy and 100% overcast the conditions were just perfect for a good run. Around mile four though my knee started to act up so I did have to stop quite a bit to stretch it out. That was and is still worrisome for me. The pain is right in my knee cap. I don’t think it’s an ACL or MCL, so I don’t know exactly what it is. I really should go get it check out. But, I won’t lie, I am afraid to get it checked out in fear the doctor will tell me to stop running.

I can’t be the only runner that has that same fear, right?

This next week I am just going to swap most of my cardio with swimming. I would like to get at least a 3-5 mile run in on Wednesday to test it out. I am also looking for a bib into the Ogden Half, but a part of me thinks I should just rest. I want to fight that, but I am having a hard time saying no. Oh these internal struggles!

Anyways, back to the race.

IMG_4727
Timothy cheering on the incoming runners. I absolutely LOVE this picture!

My knee was pretty sore between miles 4-10. I was able to run on it, but like I mentioned earlier I had to stretch it quite a bit. I don’t know what to attribute it to though … an ACTUAL injury, the cold weather, under training or my weight. I am about 40lbs. over where I like to be this time of the year and I think that really has a lot to do with that. That’s been one of the most frustrating parts about the thyroid issues. But, that’s been changing which I am grateful for.

Once Shelley and I got to around mile 10 the pain wasn’t as prevalent as it was earlier and I just pushed myself the rest of the way. So I am not exactly sure what I am dealing with? But, rest and cross training are going to be my friends for the next couple of weeks. So I am not THAT worried. If it doesn’t improve or get worse I will go to a doctor.

It was also around this time of the race that I lost my pants. Yes, my pants. At the mile 10 aid station I had to rescue my shorts from touching the ground because they decided to come undone. It was quite glorious and I know Shelley enjoyed the show. It almost happened again around mile 12, but luckily we got them secured after Shelley had to tie them for me because my hands were frozen.

I am laughing just typing that paragraph. It was quite hilarious.

IMG_4728
Medal #91!

Luckily, we finished the race strong and both Shelley and I reached our goals for the day. I got my sub-2:45 (2:44:42) and Shelley finished the race feeling good and not completely drained. It was great.

The finish line was awesome because we were reunited with all of our friends … many who got PRs! I was very excited for them. Plus, Tim was there with his wife in uniform passing out the finisher’s medals. They are such great friends and inspirations. It was just perfect.

That’s what I love about racing, we all might be different speeds along the course, but at the starting and finishing lines we’re all equal with similar hopes, dreams and desires. It really doesn’t matter what your speed is, but all can relate what it means to get that personal best. And, that’s one of the reasons why I love the running community.

Oh, and because there are Creamies at the finish line too, that’s another reason why I love running.

But, that should be a given for a former fat kid turned runner, right? But, really, it’s about the people I’ve be able to meet, befriend and run with over the years! I’ll gladly trade in my Creamie for that! (just don’t tell Fat Josh).

IMG_4733
Some of my favorite peeps! One of my many reasons why I love the running community.

NEXT RACE: OGDEN HALF MARATHON (THIS SATURDAY!)

IMG_0629

A funny thing. As I was typing out this race report I was also on Facebook looking for an Ogden Half bib. And, well, I found one. So, now I am running the Ogden Half Marathon this next Saturday. So much for resting my legs … lol

If you’re a knee doctor you’re probably cursing me out, but really I feel like I will be fine. In fact my knee doesn’t hurt at all right now. I’ll just give it some extra love, extra time in the pool and rest this upcoming week.

But, the Ogden Marathon is one of my favorite races. This will be my fourth time running it, well actually my third time running the half. I did the marathon last year. So I am well acquainted with it. I am not sure what my time goal will be, but I want to push it some and see if I can at least beat my time from this week … soooo … 2:44:41 or bust, eh?

YEAH RUNNING! YEAH OGDEN!


MY 2015 MONTHLY MILEAGE

Total Mileage Breakdown for 2015
2015 Training Miles – 164.5 miles
2015 Walking Miles – 110.0 miles
2015 Race Miles – 105.95 miles
2015 Total Miles – 380.45 miles
 
Monthly Total Miles for 2015
January – 78.8 miles
February – 72.85 miles
March – 115.3 miles
April – 76.3 miles
May  37.2 miles

MONDAY MOTIVATION

Running-Motivation-Quote-7