Tag: wasatch run

Running in 2018

Sure it’s December and it’s a bit cliche to put these goal posts out. But, I’ve been writing, scheming and planning my 2018 race and training schedule pretty much since August or earlier. I’m an over planner — that’s just what I do.

I love the last couple months of the year, because it allows me to be retrospective of the past year and finalize my upcoming year’s plan. The new year brings a renewed hope and excitement that I love. It’s really my favorite time of the year — if there’s a lot of snow falling outside (that’s a whole other story).

I have a few focuses for my running and fitness in 2018. I have my 100 miler in February, my 180th race in July and the need for balance with my fitness. They’re pretty simple goals, but goals that will requirement a commitment from me to focus on the task at hand.

This month and leading into February is about preparing for my 100 mile run. I won’t lie, I’m nervous about it. I know I can do it. But, my ankle injury really derailed my planned training throughout the year. But, really, the goal is time on my feet — lots of treadmill and indoor track miles — and I am fine with that. That’s what I knew I’d be doing at this point anyways.

It’s just the mental aspect of the injury and training that makes me nervous.

I have a game plan and 48 hours to complete the 100 miles. I’m going to do it.

I am also 11 races away from my 180 race goal. My commitment to this is rather simple — don’t sign up for more than 11 races between now and the Bountiful Handcart Days Half Marathon in July. You think that’s pretty stupid — but, in years past that’s a real struggle for me.

I am planning on running a few 5Ks and trail runs under 13.1 miles throughout the year. That’s not only to keep my 13.1 mile runs and beyond in check, but also to me balance my fitness a bit more.

With the recent success I’ve had with keto, my focus is really on diet and fitness. I want to get faster and rebuild a foundation I had a few years ago that I lost when my thyroid tanked (long story). My keto diet really gives me hope that it’s possible to do that — especially with the proper training a sub-two half marathon — a goal of mine for years.

As you will see in my weekend running schedule below, I am planning on taking at least one weekend a month off from running and doing some cross training. Not sure what that will entail yet. Whether that will be boot camp, swimming or if I’m brave enough — cycling (another long story) — we’ll see. I just feel the weekend off will help refocus me as well.

I am also planning a number of training and trail runs throughout the year. I’ll post those on Facebook when I finalize dates on that — I’ll post that on my Facebook page and the wasatch.run Facebook page as well. So stay tuned.

Needless to say, I am excited for 2018. I am excited to see where my running takes me. I am excited about my fitness and health. I haven’t felt this way in a couple of years and that excites me. I am still not 100% with my ankle, but that will come.

The focus is simple in 2018 which will hopefully lead me into some more definitive goals in 2019.

But, for now — it’s one foot in front of the other.

Road to 180

In 2011 after I ran my first half marathon, I made the goal to run 180 races over 13.1 miles before my 40th birthday. Well, I fell into running a bit more than I initially anticipated. I will be hitting that goal this summer less than a month before my 37th birthday.

My 180th race will be the Bountiful Handcart Days Half Marathon — which was my first and 100th race. I can’t think of a better race to celebrate this accomplishment at than my hometown race.

I am inviting anyone and everyone to join me that day — it’s July 21st and I have an event set up on Facebook you can RSVP at. Registration is only $40 right now — CHEAP! CHEAP! — so please join me!

Anyways, here are the last 11 races toward my 180 goal …

Race/Running Schedule 2018

As noted above the focus for my 2018 running is balance. Not just in running, but in my overall fitness. I feel like with that combination of balance and my current keto diet I’ll get where I want to be in 2019 so I can focus on some speed goals — including a sub-two half marathon time goal

January to mid-February will be heavy mileage weeks as I am working toward my 100 mile run at the Jackpot Running Festival. But, after that, my goal is to focus on about 1-2 half marathons a month with a group road/trail run and cross training weekend. And, by cross training I mean … a no race weekend other than maybe a 5K.

I have most of the weekend’s planned out — some will obviously change, especially from September to December. That’s just a BIT too far out to plan for me. There are a few variables with races and group runs that will need to play out for a couple more months. But, I have the gist of it figured out.

Anyways here is what my 2018 schedule SHOULD look like …


1 – Revolution Run (170)
7 – Olympic Oval
14 – Olympic Oval
21 – Olympic Oval
28 – Olympic Oval


3 – Sun Marathon (171)
10 – Olympic Oval
17 – Jackpot Running Festival (172)
24 – Cross Training/Rest


3 – March Madness 5K
10 – Cross Training
17 – Lucky 13 5K
24 – Riverton Half Marathon (173)
31 – Sugar House Park Training Run


7 – Run Emigration Half Marathon (174)
14 – Provo Canyon Trail Run
21 – Salt Lake City Half Marathon (175)
28 – Cross Training


5 – Emigration Canyon Training Run
12 – Vigor Big Cottonwood Half Marathon (176)
19 – Cross Training
28 – Memorial Day Big Cottonwood Training Run


2 – Vigor Solitude 5 Mile Run
9 – Drop13 Big Cottonwood Half Marathon (177)
16 – Mueller Park Group Run
23 – AF Canyon Race Against Cancer (178)
30 – Cross Training


7 – Hobbler Half (179)
14 – Run4Fun Trail Run
21 – Handcart Days Half Marathon (180)
28 – Cross Training


4 – Big Cottonwood Training Run
11 – Elephant Rock Trail Half Marathon (181)
18 – Cross Training
25 – Mt. Nebo Half (182)


1 – Antelope Island/Mueller Trail Run
8 – Revel Big Cottonwood Half Marathon (183)
15 – Park City Trail 13.1 (184)
22 – Cross Training
29 – Big Cottonwood Training Run


6 – Thistle Trail Festival (185)
13 – Antelope Island Half Marathon (186)
20 – Cross Training
27 – The Haunted Half – Provo (187)


3 – Mueller Park Trail Run
10 – Mt. View Trail Half Marathon (188)
17 – Cross Training
22 – Thankful 13 (189)
24 – Utah Santa Run


1 – Utah Santa Run
8 – The Bakers Dozen Half Marathon (190)
15 – Cross Training
22 – The Run Before Christmas
29 – Cross Training

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How Joshua is getting his groove back …

First off, I’m no Stella. Thank goodness. I’d make a horrible woman. But, that’s a post for another day. But, after a month from my last race — it’s time to get my groove back.

As I have posted before — I took a couple of weeks off from running. Justifiably so. I ran a lot of miles between mid-August to early November. A couple of 20 milers, a handful of half marathons, three marathons, a 50 miler and then my 50K — my last race.

I was burnt out. I was tired. I was sick of running (GASP! — hey, I’ll admit it when it happens). So I took some time off. Focused on weight and strength training and didn’t worry about my mileage. At all. I was a nice running sabbatical.

But, after Thanksgiving and a stupid cold — I’m ready to get my groove back. I’m ready to get into a stricter routine than what I’ve been holding myself to last month (or not holding myself to). I’m really getting excited about my upcoming running year and as much as I could justify waiting to get the groove back after the first of the year — I’m refusing to play that game.

So the groove comes back now.

The groove is coming back now for a number of reasons. One, because now is the best time to start any new adventure/goal/plan. And, two, I’ve got nothing better to do with my life.

Okay, I lied about that last one. I’ve got plenty to do this month — and that’s why I’ve got to keep myself in line and disciplined. It’s so easy to let yourself go — with exercise, diet and motivation. We’ve all been there.

To help with that a friend of mine and I are working on keeping each other on track. We’re committing to at least two miles on the treadmill and then a new exercise to do each day.

For me personally, besides holding myself to that standard with my friend, I am planning on making the goal of walking on the treadmill any time I’m watching TV. I’m doing this to stay active, but it’s also great ultra training. Great, great, great ultra training — it’s time on my feet.

And, I’ll be doing a few 50Ks earlier in the year so I’ll need that time and training. Nothing prepares you for hours upon hours of endless ultrarunning like hours upon hours of endless treadmill running. I’ll be going to more detail about my training plan later this month — but, I’m not an outside runner during the week (mainly because I’m home only when it’s dark) so I have to rely on the treadmill for my miles.

But, I feel motivated. I feel excited. I am ready to get my groove back. To work on my mojo and get fitter than I was last year so my body can build the stamina it needs to make 2017 a great year.

Go, fight, win!

RACE #124: 13 Miles of Freedom

First off — HAPPY FOURTH! I hope you’re having a great holiday weekend. This really is my favorite weekend of the year. So much family time, so many community activities and it’s summer to boot! Plus — USA! USA! USA!

One thing that’s been missing ever since I started running some six years ago is a 4th of July race longer than a 5K or even 10K to run during the weekend (or on the holiday itself). There are PLENTY of races (both half marathon and marathon) on or around Pioneer Day here in Utah — but, nothing really around the 4th.

Well, until this year.

A photo posted by Josher (@josherwalla) on

This was the inaugural run of the 13 Miles of Freedom put on by Extra Mile Racing. As the name implies it’s first and forth most a half marathon (along with a 5K on race day). I registered fairly early when I saw it on the race schedule, because I’ve eagerly been waiting for a patriotic half marathon to count towards my 180 race goal.

The race runs along the Jordan River Parkway starting at 5400 S. and then running north to about 2400 S. and back via an out and back loop. Well, at least that’s the way you’re suppose to go. Unless you get lost and go an entirely wrong direction. But, more on that later.

The one thing I loved about this race was how lax it was. Most Extra Mile Races are, which I love. The race didn’t start until 7am, so I didn’t have to leave until about 6am to mosey over to the race, get my bib and prepped for gun time. I loved being able to mingle with friends before the race as well — Elsha, Monte, Karrie, Ron, etc., etc., etc.

A photo posted by Josher (@josherwalla) on

I was a little worried about the late start, but it wasn’t THAT bad, because there were stretches of covered trail and plenty of water at the aid stations. So the heat wasn’t much of an issue for me until the last couple of miles.

My goal for the race was basically to just — run. I didn’t have a goal. After a month of racing Drop13 and AF Canyon along with RAGNAR — I just wanted to run this with no time expectation. I wanted to use it more so as a training run than anything else.

I guess, my only goal was that I wanted to run under three hours — but, I wasn’t totally dead set on achieving that goal. It just depending on my run and whether or not I ended up hanging out with Tammy, who was sweeping the course. And, since I ended to get 15-16 miles in for my training — I even thought about running back to run in with Tammy.

A photo posted by Josher (@josherwalla) on

But, none of that was necessary, because I definitely got plenty of running in thanks to my keen sense of following directions. Basically, I got lost. But, that description doesn’t do justice to the adventure that those extra three miles were. Not at all.

As I mentioned earlier the course was a fairly simple out and back course with a loop for the turn around. Nothing extraordinary difficult about following the course, especially if you paid attention to the course signs. Which, Extra Mile Racing did a great job at marking.

The first 4-5 miles were fairly nondescript — I felt great and I was plugging along the trail. I did get chased by a stupid goose. But, I wasn’t going to let a Canadian goose ruin my All-American run — so I just out ran it. I was having fun listening to my music and jamming out to a mix of my favorite running and patriotic songs.

My energy levels were great and I would stop at each aid station and refuel with water and bananas. Nothing too big. But, at the second aid station (where we turn onto the loop) the volunteer must have stepped away for a moment — so I was at the station alone. I was downing some water and a banana when a guy and his 5-6 chihuahuas stepped onto the trail — the guy asked me what was going on and after I told him about the race, he just kept talking to me.

A photo posted by Josher (@josherwalla) on

He reminded me a lot of my Aunt Diane — who could corner you into a 15-20 minute conversation about nothing of importance. He started telling me why four of dogs were leashed and two of them were not and why one of them wasn’t because of some bladder infection. I was trying to be polite, but I really wanted to get back to my run — so I kinda backed away slowly from him and excused myself — not looking at where I was going.

And, well, I missed my turn. I kept going straight. And, I didn’t think much of it because I saw a lot of the faster runners coming towards me — so I just kept plugging along in my happy zone.

I kept passing runners and it wasn’t until I reached the bridge that I had my friend Catey tell me that I was going the wrong way. Instead of taking the clue, I thought she was just joking — so I kinda laughed it off and kept running — looking for this turn around loop.

A photo posted by Josher (@josherwalla) on

When I got up to the 2100 South overpass I started to worry a bit because I wasn’t seeing any other runners. But, I kinda just shook that off as being a slower runner. So I just kept going — and that’s when it got awkward. Super awkward.

As I ran under the 2100 South overpass I passed a biker and then a ways further I noticed what I thought was another biker in the walkway — assumingly taking a rest stretch. I noticed him kinda squatting and didn’t think much about it until I got closer.

That’s when I discovered this guy was NOT a biker or even a runner. But, it was a naked (complete naked) homeless man who was squatting to — well — take care of his business. In that moment of realization I just turned my head to straightaway and ran a little bit faster so I could get out of that overpass.

I was both shocked and laughing at the same time. These kind of things always happen to me. And, of course this would happen to me now. But, I just kept running.

A photo posted by Josher (@josherwalla) on

After about another half mile of running I started to really question my sense of direction. So I whipped out the map course on my phone and compared it to my GPS and noticed that I was about a mile and a half off course. After a moment of — ugh — that feeling quickly turned to a moment to dread. Because, I knew I had to go back the way I came from — and pass the naked homeless guy once again.

I was hoping he was at least done with his business and dressed. I could handle that. Probably.

So when I retraced my steps and started going under the 2100 South overpass I noticed him once again. Thankfully, he was done with his business, but unfortunately he was still completely naked. He was calmly sitting upon a rock leaning back against an overpass beam reading a magazine. Being the complete gentlemen he was, he gave me a salutation — which I returned quite awkwardly.

A photo posted by Josher (@josherwalla) on

I felt the desire to stop and offer him something. But, quite honestly what he needed the most was something I had only one pair of. And, I don’t think running the rest of the race pantless was a viable option. So I just kept running.

I’m assuming he was either drying his clothes after washing them in the river — or just hanging out in the buff because it was too hot for clothes. I won’t lie — I’m jealous of his confidence, but it was an awkward moment. Hilariously awkward. And, something I’ll always remember of all my races.

Once I got over my traumatic experience I retraced my steps and got back on the course. Once I got back on the course I had added an extra three miles to my half marathon. Thus, making it an ultra half marathon.

A photo posted by Josher (@josherwalla) on

I really didn’t mind the extra miles, I needed them anyways and meant I didn’t have to tag them on after my race. Plus, I had an experience I’ll never forget. But, I stopped my watch after 13.1 miles and I did those miles in 2:47:16 — not bad considering the circumstances.

But, once I was on the route I was worried about where I was in relation to the sweeper. I wanted to make sure I had water or some support at the aid stations since I didn’t carry any with me. Luckily, about 4-5 miles from the finish line I was met by race support on a bike and they gave me some water, because the aid stations were out of water. That’s where I also learned I was behind Tammy — so I sped up to catch up with her.

I finally caught up with her about 3-4 miles from the finish line and ended up finishing with her and another runner who was struggling in the heat. I had told Tammy that I might end up running with her, but we didn’t know it was going to end up happening THIS way.

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So I just ended up going the rest of the way with Tammy and the other runner. I wasn’t in too much of a hurry since I already my mu miles in — plus some. I was just happy to be out there. Not to mention getting QUITE the experience to write in my journal.

It was great training for my 50 in October and my preluding marathons. Next week there’s no race. I am going to make it a high mileage week since I won’t be getting a lot of miles in on Saturday (it’s my niece’s baptism in the morning). But, I’ll be getting in PLENTY of miles throughout the month with training and races (I have four — and three within a week).

Anyways — HAPPY FOURTH! I hope you have a great holiday and go do something runny. This is the perfect holiday to celebrate with a run!


125-Utah Midnight Run Legacy

My next race isn’t until July 15th — which for me, seems like an eternity. I won’t lie — if it wasn’t my niece’s baptism on Saturday morning this week, I’d probably be running Hobbler. I need to serve some redemption on that course. I swept it last year, but it kicked my trash. 

Anyways — I’ve done the Utah Midnight Run on the Legacy Parkway now for five years. Sounds so weird saying that, because I still feel like so much of a rookie when it comes to running. But, I’ve been running since 2010 and half marathons since 2011 — so I guess it’s bound to happen, right?

I’ll be using this as a double run — not double race like past years. I’m planning on running the 13.1 miles and then another 5-6 miles in the morning. Some fairly basic and light fatigue running. But, I’ll need to start doing more fatigue training in August and September as I get closer to my 50.

This will be a great opportunity to do that and a fun opportunity to run with friends!


126 - bountiful handcart days.fw127 - desnews half.fw128-timp half.fw


Runcast - Podbash Banner

This episode was released on Friday afternoon — so you might have missed it! But, I’m sharing more of my favorite running songs. I’ve got some familiar stuff with Fallout Boy, Imagine Dragons — and, yes — Justin Timberlake. But, I am also sharing some newer and less known stuff as well.

If anything — listen to the leadoff episode, it’s my favorite!



As many know me, know I am a HUGE Disneynerd. You’ll never find me the happiest when I’m sitting at Disneyland waiting for the fireworks to start while eating a Dole Whip float. Pure heaven, pure joy.

This past week I was a guest on The Park Hoppers podcast on Pod Bash. They grilled me on my Disney-ness, we taste tested some Dole Whips around town and I also shared some info on the Run Disney races at Disneyland — and Walt Disney World. I had an absolute BLAST!

Listen to the episode here …

This kid. This shirt. This moment. I love being an uncle. #chubbingtatum #unclejosher

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142.45 miles


137.4 miles


805.0 miles


1084.85 miles


1582.15 miles

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RACE #118: Provo City Half Marathon

First a few items of business. One, my blog is back up and in service. It had been down for the past couple of weeks. I had some errors that wouldn’t allow me to upload content and at times view the blog itself. I’d love to sit here and curse my blog host about their inability to fix this matter within a timely matter.

But, it was totally user error. I might look like I totally understand internet things, but it’s a lie. Sometimes I surprise myself by being able to start my computer without loading some kind of Malware software on it. Some days I feel like I have the technological acumen of a 80 year old who calls the computer the devil’s machine. 

Anyways — I am back. I’ve fixed my issues and — hopefully — I avoid another unplanned two week blogcation again. Now onto the race recap …

I’ve been focused on this race for what seems like months upon months. The past three months my training has been focused on this race. And, while it’s been my focus — going into the race, I had no idea how to feel? Or what to feel?

I felt ready — I put the miles in I needed. My longest training run was 10 miles, I ran 2-3 times a week, worked out twice a week and made sure I hit my 10,000 step goal Monday-Saturday. But, I won’t lie, with the way my body has reacted — or not reacted — to my training as it has in the past … I was scared of the unexpected.

So much so by the time race day came, I knew two things — this was going to suck and I had no business being on the course. I was simply not ready.

I came to this belief simply because I dwelled on it WAY too much. Sure, I’m not where I was 2-3 years ago physically, but by comparing the two, I negated the work I had put in. I wish I came to that realization before the race. But, it was more like somewhere between miles two and three.

My shins were hurting, my legs felt like rocks and I just wasn’t mentally into my run. My body was responding the way I prepared it the previous week. And, it wanted to die. Well, okay, not die — but, definitely take a long nap somewhere along the course.

When I got to the first aid station at Vivian Park — my body was hurting and I wasn’t mentally present. And, I still had 11 miles to go. I was loathing what was in front of me — but, I also knew things had to change. I couldn’t put myself through 11 miles of this hell.

But, then — I had a moment.

I simply asked myself, “Josh, where is your heart?” Meaning — why are you running? Where’s your passion? And, of course — “get your sh– together!”

This wasn’t the first time I’ve asked myself this question in the middle of a run. And, I am sure it won’t be the last. But, it’s a question that should be asked often, especially during those physically and mentally tough runs.

After asking myself that question — I stopped for a moment and reminded myself to run with the heart first. That’s what has carried me through the thousands of miles leading up to that point. If you’re not running — or doing anything for matter — with your heart, then what’s the point of doing it at all?

And, I’ve found that when you lead with the heart, the mental and physical will follow. Pain is easier to process and your ‘whys’ are easier to understand and process. Finding that place of understanding was crucial to my race — and while I wish I found that zone much, much earlier — and well before the race — sometimes we find it when we need it the most.

So with that new frame of mind — I moved forward with a new focus and it made all the difference. Did I all of the sudden run faster? Um — no. My overall pace was something like a 13:22 minute mile –well below my peak of 9:53 from a few years ago (that’s a post for another day). But, the pain I was feeling was easier to process and I was able to push forward harder.

So, maybe, you could say I did run faster?

Either way, I was in a good place mentally and I was beyond grateful being there. I really don’t think I could have last much longer without a change. I would have either gotten hurt or just stopped.

I put myself onto cruise control for the rest of Provo Canyon and worked on preparing myself mentally for the last five miles of the race. I knew it was going to be tough and I just wanted to finish under three hours. That was really my only goal for the race.

The biggest obstacle in front of me was the hill at mile 11. Physically, it’s not that bad of a hill — I’ve ran worse. But, being at mile 11 when you’re physically, mentally and emotionally spent it will get to you, especially since you can see it coming from quite a ways off.

I didn’t want to be crushed by the hill — so I simply decided to conquer it. Not physically — but, mentally and emotionally. So, when I approached the base of the hill, I simply kept my focus away from it. I instead looked to my right at the trees, street signs and fire hydrants — anything really. I used that small markers as goals, once I passed one — I went to another — until I conquered that blasted hill.

That gave me a huge sense of accomplishment. And, another mentally victory.

Approaching the last mile of the race — I was met by Jed, one of the Addict II Athlete team members. One of the things I LOVE about the AIIA team — is that once you are done with your race you help bring in everyone else. No one runs alone on the team.

I can’t begin to put my thoughts and feelings into words of how I felt during that last mile. My running journey is now some 6-7 years long — and I wish I had found AIIA much earlier. The support, sense of brotherhood, love and purpose I feel amongst the team is profound.

After having been ran in by the team, I quickly got myself some water and bananas (naturally) and just kind of collapsed in a mess of emotions. Not only did I finish under three hours, but I was just grateful for the race, the moment I just had with Jed and the rest of the AIIA team. I said a simple silent prayer of gratitude and composed myself.

I wish I was able to turn around and run in the last few runners, but by the time I refueled and composed myself the last AIIA runner had crossed the finish line. So, my goal is to make sure I return the favor at the Ogden Half in a couple of weeks.

In retrospect, I have a lot of thoughts and feelings about the race. First and forth most — I am just grateful for the ability to run. I might not be as fast as I used to be. My health has been all over the place with my thyroid and testosterone — but, I can still do what I love and I shouldn’t take that for granted. I know I will get back where I want to be physically. It might not be now or as fast as I wish — but, I’ll get there.

I am grateful for the small moments and lessons I learned throughout the race — whether it changing my mindset at mile two, side conversations with strangers running the course beside me, running with the AIIA team members or my friends JoAnna and Michael. These are the reasons why I run.

I run to be better. I run to be with others. I run to help others be better. I run because I love to run. I run to be. There are many, many, many reasons I could list. But, I am sure you get the point.

I am looking forward to the racing season — not just to better my outcome from this weekend’s race, but for the unrealized friendships, experiences and adventures. I am looking forward to the marathons in the fall leading up to my 50 miler in October. It’s going to take a lot of work — and I am ready for that. I am excited about that.

But, the focus now is looking towards Ogden and continue to get stronger out on the roads and trails, but in the weight room as well. I really need to get stronger, especially within my core. That more than anything will help me get faster and slimmer.

Well, okay, maybe not slimmer, but that’d be nice — then I wouldn’t have to worry about my thyroid. But, again, that’s a post for another day.



119 - Ogden Half

As I have mentioned numerous times here on the bloggy blog, I had to drop the Vigor Big Cottonwood Half (May 14) because of my best friend’s wedding that same day. So my next race is now the Ogden Half the following week. I wasn’t originally planning on running Ogden — I had to buy a last minute bib.

My goal for this race is simple — build on what I accomplished at Provo, come in under three hours or less and don’t poop my pants (my goal for pretty much every race).

In the meantime I am going to have to find a good route to run this weekend for my long run and pray every night that it doesn’t pour rain like it has at Ogden during the marathon the past 2 out of 3 years.

Regardless, Ogden is still one of my favorite races — and I can’t wait to run it again!


The help around here is quite adorable. #cleaningthechurch #calliekoko

A photo posted by Joshua ❆ Hansen (@joshuwalla) on

It’s a baby holding party over here! #teegee #chubbingtatum

A photo posted by Joshua ❆ Hansen (@joshuwalla) on

She’s perfect. I’m in love. #missthalia #prouduncle

A photo posted by Joshua ❆ Hansen (@joshuwalla) on



96.8 miles


51.7 miles


564.77 miles


713.27 miles


1953.73 miles

InstaReplay: Provo City Half


I ran the Provo City Half Marathon today — my 118th race in my 180 race journey. I won’t lie — it was tough. I was emotional. I was sore. I was a lot of things. But, I finished above my expectations and I gave it a strong effort. And, some day that’s all that matters, right?

Here are some snapshots from the race. I will have a full race review back here on Monday. So make sure to come back!

Enjoy the pictures …

This wasn’t nearly as a physically tough race as I thought it would be. But, mentally and emotionally it took a lot of effort to balance. Having not ran a half in three months I didn’t know what to expect. I didn’t feel ready, but I put the work and miles in. So I shouldn’t left my faith there. But, going out of the gate I let those fears and worries have a loud voice. And, I struggled physically and emotionally early on the race. At mile two, I stopped and simply asked myself, “Josh, where is your heart?” I wasn’t running with my heart, and I had to change that in order to change my race. I’ve found that if I don’t run with my heart — the emotional and physical with just not be there. Running with the heart requires you to overcome those shortcomings of relying physically and emotionally with passion. And, after that little “Come to Jesus” moment with myself my run improved and my fears took a backseat to what I knew I could do, because I was doing it. #race118 #provocityhalf #running @joshruns180

A photo posted by Joshua ❆ Hansen (@joshuwalla) on

RACE #118 IS DONE! I don’t know where to start? I experienced all kinds of emotions before, throughout and after this race. Fears of my inabilities slowed my race from the gate, but after a ‘Come to Jesus’ moment with myself at mile two, I cast those fears aside and focused running with my heart. Did that make me faster? Well … no. But, it allowed me to put faith in the training and miles I put in to prepare myself for this race. Sure, I have lost speed the past couple of years as I’ve tried to figure out how to manage my thyroid, but I also came to the realization, mid-race, that while my time not be where I want it to be — my given effort was where I needed it to be to power through emotional and physical hurdles throughout the race. I am going to remember this race for those many reasons and I look forward to getting stronger and faster throughout the running season. #race118 #provocityhalf #running

A photo posted by Joshua ❆ Hansen (@joshuwalla) on

This must be what heaven looks like … #bananasfordays #race118 #provocityhalf #running

A photo posted by Joshua ❆ Hansen (@joshuwalla) on

RACE #114: Thankful 13


I have a lot to be grateful for in my life. Running being one of them — and what better way to celebrate a day of gratitude than by doing something you love? This was the fourth year I’ve ran the Thankful 13 half marathon in Lehi. I love the race. It’s not only a great way to burn some extra calories before Thanksgiving dinner — but it’s a great way to share the holiday with people and friends you care so much about.

The more races that I have ran and more people I have come to befriend I am reminded every race how lucky I am to be a part of this community. It’s given me WAY much more than what I’ve put into it. And, in some respects given back to.

When I started running over five years ago, I never expected to be where I am today. I just started by running a 5K — and then like any gateway drug it opens other options. This being 10Ks, half marathons, marathons and ultra marathons. It’s sometimes unbelievable realizing that I am an ultra marathoner. One of those crazy people who are gluttons for punishment. That’s me now.

I wonder what Fat Josh or even Skinny Josh from two years ago would think about what I am doing now with my running?

But, all of that would be NOTHING without the friendships, people and community that has gone before and inspired me to do likewise. In return, I try to do that as well. I try to give back and inspire others on their own fitness/running journey. This is one reason why I love sweeping and pacing the slower miles. I feel like these are MY people in the back of the pack. I feel like I can offer my experiences for the better — and that motivates more than anything.

And, sweeping the Thankful 13 didn’t change any of those feelings and sediments. In fact, it really renewed me more than anything.

Going into the race I was a tad worried about the weather — watching the weather reports there was suppose to be a huge snowstorm rolling into the Salt Lake and Utah Valleys the night before. Just watching the news reports I felt like it’s the second coming of Snowmageddon. It’s was near certainty that there was going to be LOTS of snow on the ground.

So, I braced myself for it — and even planned on leaving an extra half hour early so I could make it safely on my drive from Bountiful to Lehi. I mean, I was prepared the night before.

Well — I walked outside to my car the morning of the race and there was nary a snowflake. Some frost on windshields — but no snow. Like, none. Zilch. Nada. Nothing. It was partly cloudy, but nothing looked threatening — so I was VERY grateful for the weather channel’s incompetence. Really, I should have known it would have happened this way.

Once I got to the race I stayed in my car as long as I could before the race where I met up with Cevan. We were both sweeping together and I was really looking forward it. Whenever Cevan is around it’s a party. I get told that a lot from people about myself — but then most who tell me that don’t know Cevan … yet.

The race plan was simple — have fun and see who crosses our path. Really that’s the beauty of sweeping. You have NO idea who’ll be talking to, helping or pushing along. And, it can change every mile, every couple miles or even the whole race. I love the unpredictability of the pacing assignment. It keeps things interesting and you get to meet a lot of cool people.

Our friend Dulci was planning on running with us, because she expected to be fairly slow. She’s been coming off injuries the past two years and just wanted to do the race. She was cute, leading up to the race this past week she’d message me asking what the cut-off was for the race. I simply told her — until the last runner comes in. She was so worried being swept off the course — but really my job is to make sure everyone comes in that starts the race. Unless the race tells me there is a cutoff for safety reasons — no one is being pulled on my watch.

And, for most of the race we ran with Dulci. She was in pain, but she kept pushing herself and I can’t say how much respect I have for her doing that. It’s not easy. But, with her also being a cancer survivor — she knows how to fight.

We had an opportunity to chat about life, philosophies, running and even politics. Usually a big NO — but, we didn’t kill each other and still respect each other. So there’s that.

But, I am so lucky to have friends like Dulci. She is such a compassionate, inspiring and kind friend, who will do anything to life you up. She’s a rarity in today’s society and I’m lucky to call her a friend.

Cevan and I also met up with a new friend — Cory, about half way-ish during the race. Decked out in a U of U jersey (my kind of person) we chatted about football, running and even more football. His wife was on the Layton Marathon World Record team and she even joined us at mile 10 after having done the race herself. So I guess that makes her an ultra half marathoner? No?

Whether it was talking to Dulci, Cory or other runners — I had a blast. It was yet another reminder about how much I love the running community. I’ve said it once, twice and a million other times before, but it’s given me WAY much more than what I’ve put into it.

Even now as I write this and ponder my gratitude for this sport — I just see hundreds of faces. Faces of friends who have come and gone, stayed and lingered and inspired and uplifted — all friends. All those that probably have some of the same feeling I do about running. And, it’s because of that — that I share my story, my passion and love for this sport and how it can change the very core of an individual.

Running is a gift.


Every turkey needs a reason to run. #thankful13 #race114 #running

A photo posted by Joshua O. Snow Hansén (@kindaqwerty) on

He THINKS he’s the most interesting man alive, but honestly he’s more intriguing than anything else. #thanksgiving2015 A photo posted by Joshua O. Snow Hansén (@kindaqwerty) on

My carrot to turkey ratio is probably fairly even — and I’m in heaven. #thanksgiving2015

A photo posted by Joshua O. Snow Hansén (@kindaqwerty) on

Playing “Pie in the Face™” with the kiddos. Such a great laugh as evidenced by Tank’s face. #pieintheface #thanksgiving2015 A photo posted by Joshua O. Snow Hansén (@kindaqwerty) on

There’s nothing that would keep this kid away from his pie. Nothing. #thanksgivingpie

A photo posted by Joshua O. Snow Hansén (@kindaqwerty) on

I earned my pie today. And, I’m going to enjoy every bite. #runtoeat #runtolive #livetorun A photo posted by Joshua O. Snow Hansén (@kindaqwerty) on



For the past number of years — basically when I first learned that this race existed, I was wanting to run the Bakers Dozen Half Marathon down in Hurricane. I mean — it’s my kind of race. How many half marathons out there have an aid station about every three miles chalk full of donuts, cupcakes, Hostess products and the likes?

Not many. I mean that kind of setup is usually reserved for ultra marathons. So it’s definitely rare.

But, for one reason or another I haven’t been able to get away for the race down in southern Utah — but this year, I’ve made it a point to do it. So I am.

Not only am I doing it to run with my friends, but beginning this year the race was added to the qualifying races to get guaranteed entry into the St. George Marathon through the Runner Series. Since I already ran the Snow Canyon Half Marathon last month I will have met my requirement to get into St. George. And, all before the turn of the calendar.


Anyways, I am carpooling down the morning of the race — and then coming back home the same day. So lots of running, but also LOTS more of just sitting in a car. But, it won’t be bad. I am carpooling down with Cevan and Mindy — so it will be a party.

But, after this race I’ll have a nice little break from racing until January 1st when I run the Run Revolution — but that’s more of a training run than anything else. But, that’s also when I’ll be beginning my half marathon training plan to rebuild my running base — so my next half isn’t planned until late March.

If you want to join the party there is also a half marathon relay and 5K in addition to half marathon — you can register here.



We’re back! And, rebranded! The Utah Runcast is officially now Runcast USA! We were going to make the move to the new PodBash network in January 2016 with the other shows, but we got a jump start to NOW! This change includes our own iTunes feed, individual page at PodBash.com as well as our own website at RuncastUSA.com. Lot’s of fun stuff coming your way in 2016 with the podcast and more. So make sure you stay tuned in!

So for this episode Jorge joins us and explains why he didn’t show up for the last show. Let’s just say — the Mrs. isn’t so happy. We have a special guest — and first female on the Runcast — Shaylee Hurst from Runtastic Events. She shares with us a little bit about what she does with Runtastic along with how she got faster this past year.


Plus, we babble on about our goals, my 50K, Jorge’s injury and Jim’s marathon plan. It’s all good stuff. Catch it all here …




I have posted a few things about this event on my Facebook, but I need to spread it more, especially here on the blog. I am involved with helping to raise money for Operation Underground Railroad aka O.U.R. — here in Bountiful.

There is a FREE event on Friday, December 4th at the Bountiful High auditorium featuring O.U.R. founder Tim Ballard, Utah Attorney General Sean Reyes and the One Voice Children’s Choir. It’s going to be a HUGE event!

Our little team (though growing every week) in Bountiful is trying to raise $75,000 for O.U.R. That money will help fund three rescue missions. That includes any administration costs needed, the operation and rehabilitation for the children as well.

I am involved in this for many, many reasons. But, the number one reason — is that it sickens me. It sickens me these children are sold or kidnapped into the sex slave industry — no freedom, no safety and absolutely no life.

For what? Someone else’s perversion.

It’s gotta stop and it will — and, I love that O.U.R. has set out to do just that.

If you are interested in coming to the event there is a Facebook event pageyou can get updates and information on. There will also be a 5K the following morning in Bountiful that any one and everyone is welcome to come and support. The price is $30 and that includes a t-shirt that you will receive along with some other swag.

Oh, plus, the Waffle Wagon will be there selling — well — waffles. And, I’m sure they’ll also be selling some hot chocolate as well. There is a Facebook event page for that as well — and if you want to register you can do so here.



This past summer, your’s truly, made his cinematic debut. Well, okay — I was once an extra in a film and I’ve photobombed news camera numerous of times — so I don’t know if I can count it as my “DEBUT.”

But, it was definitely my debut as a fitness model. Yes, you read that right — fitness model. It’s just one of the many titles of man of my prestige holds (I kid, I kid).

I was a fitness model for a fitness video called, “Freedom2Move” — it’s a locally owned DVD series of workouts that are tailored towards every and any fitness ability. This includes ability levels because of age, mobility or fitness level. It’s tailored to YOU.

There are three volumes to the workout series — and I’m in the third volumewhich focuses on the abs, back and pecs. Intrigued aren’t you?

Now, here’s the deal — I have a discount code for you. When you buy any of the volumes — or the complete set you can use code OUR10 to get 10% off your order. Just make sure you apply the code at checkout (and not in the non-profit purchase code field on the product page)

That’s not all though — Freedom2Move will also donate 10% from each order to the Operation Underground Railroad (O.U.R.)They are an organization that helps rescue, free and rehabilitate children that have been kidnapped into the sex trade industry. A very worthy cause and non-profit organization.

So what are you waiting for? Get fit, make a difference and see me in my fitness model acting debut — and if you’re lucky I’ll even sign it for you!



My amazing and talented friend, Elsha Stockseth, is once again selling her Christmas cards this year. Each year for the past several years she designs a Christmas card uses to help raise money for charities in Africa.

Each one of her cards has a story and design that is unique to her. It almost always includes some reference to Bono, U2 and herself. I even had a shoutout in her card last year. See if you can find it on the design. To say that I was beyond honored is an understatement. I am so glad that Elsha and my paths have crossed, her friendship has enriched my life tremendously.

I have already ordered by cards for this year from her (this year’s design is above) and each card is just a $1. Yep — pretty cheap when you compare it to what you’ll find at the card aisle at the store. And, like I mentioned previously each card sold helps charities in Africa. So it’s all a win, win, win, win — right?

You can order your cards here. This includes this year’s design along with some other available designs from year’s past. They’re all pretty awesome. So make your Christmas cards as personal as your gifts and share the talents of my friend Miss Elsha!


The 86th Fartlek Friday™ – Goodbye cruel summer … well … okay, it wasn’t that cruel, it’s just that I much prefer the fall anyways

fartlekToday marks the beginning of the last weekend of the summer. Wow. And, that’s really not an overstatement. Time has literally flown by WAY too fast. Way, way, way too fast.

But, it’s not so much something that’s happened this year. Try more like the past 4-5 years. Ever since I graduated from college and started running have summers felt like a blur. Sure, that has a lot to do with being a responsible adult and having a 8 to 5 job. It just flies way faster than I’d like it to.

But, working in academia I am also excited for the students to come back. It can get rather lonely around campus without them. Then again, when they are back it also makes the commute longer and more crowded. So I guess, really, it’s sixes?

There is a lot to look forward to with the fall though. Football starts in a couple weeks. I love college football, especially working on a Pac-12 campus. But, I also love the pro game and the intrigue a new year brings to the game.

Plus, there are all the autumn races that I love. Nebo, Big Cottonwood, Layton, Thankful 13 and of course the Halloween races. As much as I love running the summer races like Timp, AF Canyon, DesNews, etc., nothing beats a cool autumn race. It’s the perfect temp for me. If I can get it around 55 degrees … it’s PERFECT!

I am getting really excited to run tomorrow’s Run Elevated Half Marathon down Little Cottonwood Canyon. It’s turning into one of my favorite courses. Mainly because it’s FAST, but also Little Cottonwood Canyon is just downright gorgeous.

And, despite it being summer the canyon can be rather cold, which I appreciate. Last year’s half marathon had snow up the canyon. IN AUGUST?!? As much as I love the cooler weather that was a bit too much for me. But, luckily the effects and signs of snow were gone before the mile one marker.

But, excited, excited, excited! I am running this one on my own again. I am not pacing or sweeping, so I am hoping to just let myself let go and run, much like this June’s Drop 13. I haven’t been training for speed this summer so we’ll see what I got in me. I am not going for a PR or YB (year’s best), that I am saving for Nebo, but I am planning on flying as best as I can.

So, we’ll see what happens. Just praying for no snow!



Just in case you missed the latest version of The Utah Runcast … it’s a good one! We discuss why Jim’s hair in pink. We all lament how much we hate cancer. Then Jim tells us how the “100 Banana Salute” all came down from concept to reality! Oh, and there’s plenty of talk about burritos and McGriddles as well …


I have been overwhelmed with the response and support that Elsha and I have gotten for our birthday month fundraiser. We are less than $100 away from our goal of raising $1000 for the Kyle Pease Foundation. The money raised will be used to buy a local assisted athlete a much needed racing cart.

Reading the messages of love and support has been heartfelt and I think I can speak for Elsha when I say that personal gifts pail in comparison to the gift of running we can ALL give to someone else. That’s what this birthday drive has been all about!

If you would like to donate to the cause please click on the link below …


Going to be on Studio 5? K, but first let’s take a selfie. #laytonmarathonorbust!

A photo posted by Joshua Snow Hansén (@mejosher) on

Once I can get a link to a video I will post it here. But, yesterday I filmed a segment with a few of my running friends at the KSL Triad Center for the KSL Studio 5 show that airs today at 11am. All three of us will be a part of the Layton Marathon Guinness World Record team attempting to run the 26.2 miles tethered together with 75+ of our closet friends.

The marathon is on October 10th and goes from Antelope Island to Layton here in Utah. There are a number of spots left on the team. The fee is just $20 and is refundable once you cross the finish line. So yeah … A FREE MARATHON!!! Plus, you get your name in the record books.

How can you pass that one up?

If you’re interested in registering for the World Record team click here.

UPDATE: Here you can see my ugly mug on TV … great Hokey Pokey skillz.


I’m getting kinda excited for the end of September. And, by kinda I mean … PEE MY PANTS EXCITED! Why? Well, if you couldn’t tell by the header and picture above … I’M GOING TO DISNEYLAND!!!

Our family is planning a trip to southern California between September 27-October 3. We’re planning on a couple days in Disneyland, possibly a couple days in San Diego, lots of time on the beach, a session or two at either the Newport Beach or San Diego Temples and lots of quality time with cousins and aunts who live down there.

I am looking for a way to incorporate my preparing for the trip into my blog. It’s been about three years since I’ve been to the park … which … seems WAY too long (well, because it is). It’s in the middle of training for my ultra and a week before the Layton Marathon so I’m looking to get some miles in while balancing it with some R&R. That should be a fun challenge. Maybe some running barefoot on the beach?

Anyways … DISNEYLAND!!!!


Here are a few other things that caught my attention this past week …