Tag: weight loss

Moving forward — one step at a time

I love running. But, I won’t lie, this past year of running — has sucked. It started off promising with my ultra in February — and a couple good races. But, then in April when I sprained my ankle — it just all went downhill from there.

I had to back out of a number of races or downgrade to a lower mileage. It’s been mentally and physically challenging for me. Difficult difficult lemon difficult. And, I’d be lying if I didn’t say it was rubbing thin with me.

Since June I’ve been doing physical therapy for my foot and I’ve made big strides toward recovery. It’s been slooooooow, but I’ve corrected the over pronation in my right foot — which has helped a lot. The over pronation was prevented proper healing in the ankle and, according to my foot doctor, the reason why it probably got sprained.

Ugh.

This past summer I’ve made progress. I ran 20 miles in August — relatively pain free, I’ve found a diet that’s working and have dropped nearly 18lbs. and I’m feeling optimistic moving forward toward my 100 mile run in February. And, then this past week things kinda got derailed.

During the Nebo Half I aggravated my ankle — again. Not horribly, but enough to cause some discomfort. It was from a couple of factors — I think I tied my shoe too tight, I lifted my big toe (as usual) too much on the steep course and I think I just got lazy with my form in the later miles. All of that contributed to my ankle feeling very aggravated.

Not fun.

After talking to my foot doctor and physical therapist this past week they wanted me to rest the ankle a bit — especially from the long distances. Not only did they not want me to run this past weekend (not a problem — was only planning 6-8 miles) but that meant no marathoning for at least a month. So instead of sweeping the Revel Big Cottonwood Marathon — I was regulated to he half marathon.

They also didn’t want me running both the Jordan River Marathon and St. George Marathon since they are on back to back weekends. They wanted me to choose one — ONLY — if my ankle was feeling better after my next appointment. I can live with that — sorta.

I’ve already decided that I’ll choose the Jordan River race over St. George. As crazy as that seems — I’d rather run closer to home and save the additional money of gas, hotel, etc. for Greece. Plus, I’m not 100% confident that I’d hit the cutoff times for the marathon? I’d hate to put in all that effort just to get a DNF. At least I know Jordan River is more lenient with cutoffs.

But, with that said — I just hate going through exactly what I did this spring with my races. I hate dropping races. But, on the other hand, I have to remember that there is wisdom in this for the long term. This is also allowing a more successful attempt at my 100 mile run in February. That’s why I need to keep doing what my therapist and doctors tell me to do, because I AM RUNNING A 100 MILES IN FEBRUARY.

I’d be lying though saying that I am not nervous about it. I am less than six months from race day — and many of these marathons were supposed to help in my preparation for the race. Luckily, my ultra training consists of more “time on feet” than average pace. But, still, not getting those marathons in are a mental strain on me.

The good thing is — I will have plenty of time to get time on my feet in the next few months. I am still sweeping the Haunted Half in Salt Lake City. I am also running the SoJo Half and Howloween Half the following weekend — the later might be me hanging out with the sweeper, but I don’t care. And, then I have a couple of trail races that will be good change of pace runs before my trip to Greece in mid-November.

Once I am back from Greece my plan is to ramp up the miles toward my 100 mile attempt. I have my training schedule planned which includes a lot of miles at both the Olympic Oval, Liberty Park and the treadmill. I only have two races planned between December and race day — the New Year’s Run Resolution (Jan. 1) and Sun Marathon (Feb. 3).

I’ll be doing a lot more Friday-Saturday runs, night runs and mental test runs — much like I did last year in preparation for my 50 miler. I’ll share all of that at a later time. But, I’ve got to get my ankle to the point where it can handle all of that. Which I believe will happen — but, it’s hard to not be skeptical.

So really the only thing I can do right now is focus on the continued rehab — no matter how frustrating that is — and just doing what I can do. I am focusing on strength training and weight loss right now, especially with my keto diet. I am down about 18lbs. which will help a lot with my running and ankle more than anything else right now.

I am just trying to stay optimistic about what’s in front of me and just do what I need to do to get there. More than that — I’m just trying to stay positive about it. And, some days — that’s hard.

But, I’ll get there.


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Experiencing the “Keto Krash” …

Remember how, when I started this diet, I said that I didn’t know what I was doing? Yeaaaaaah — last Saturday — I had NO idea what I was doing. While running the Run Elevated Half Marathon down Little Cottonwood here in Salt Lake, I totally crashed.

Not the kind of crash where you fall down scrape your knees and whatnot, but physically, mentally and emotionally — CRASHED. It took me almost over a half hour to finish the last miles. It was bad.

But, luckily for you, I am alive and able to blog about my experience. Not to mention to share a few things I learned from my experience, that I will be doing differently this weekend at the Nebo Half.

So let’s start off by identifying what I did wrong …

  • I didn’t fuel properly for this phase of my diet. I focused on drinking electrolytes the night before and morning of the race, but that wasn’t enough. I mainly fueled with fats and protein.
  • I don’t think I ate enough food in the morning — I ate some turkey and cheese, some hardboiled eggs, dill pickles and couple slices of pork I cooked the night before. That seems like quite a bit of food, but it wasn’t and I felt that fairly early in my race.
  • I ate two hardboiled eggs a half hour before gun time. This didn’t settle well on my stomach and gave me some unpleasant gas. I felt sorry for the downwinders. It was a bad decision all around for me.
  • I didn’t properly refuel with electrolytes during the race. I started taking sips of Gatorade, but to avoid the extra sugar I focused on hydrating with more water. It’s no wonder I crashed at Mile 11 with this game plan.
  • And, lastly, I didn’t research enough of what I should have done for the half having just started this diet.

Here’s what I probably should have done …

  • I should have slightly spiked my carbs before the race — like a half banana, half an orange or some kind of carb-filled fruit. Nothing processed, but a whole food.
  • I should have run with my applesauce packets I am accustomed to running with lately. Each packet has about 13 grams of carbs and if I sipped this throughout the run it would have helped me a lot in the middle of the run.
  • I should have packed my own Powerade Zero to drink throughout the run. If I was so worried about the sugar — there’s an easy solution to that problem.
  • I should have read and researched more — and not been so stubborn in not allowing myself to eat a few extra carbs right before and during the run.

And, finally, here’s what I am planning on doing differently this weekend during the Nebo Half …

  • I am going to read more about what I should doing to avoid a crash during a run while on a keto diet. That’s a must. I need to avoid that as my #1 goal for this weekend’s race.
  • I am going to eat a half banana about 10-15 minutes before the race — just to give myself the jump of energy.
  • I am going to run with two applesauce packets. I am going to sip from one as long as I need to, keeping the second as a backup plan.
  • I am going to bring my own Powerade Zero — either on my waste or on a hydration pack. I haven’t decided yet — I kinda hate both — so it might be a game time decision which one I go with. But, it might be the backpack, belts make me feel weird.
  • I am not going to eat hardboiled eggs before my run, but I will load up some peanut butter, meat and cheese the morning of the race. I need more calories — lots more. But, not too much where it’ll make me sick.

I think these are good assessments and good directives. I’d like to say that I don’t need the half banana or applesauce, but I feel like right now I do. Plus, it’s unprocessed and not too carb loaded. I hope to ween myself off it completely within the next month.

But, we’ll see?

I just need to listen to my body and take the cues it’s giving me so I don’t have a repeat of Saturday. That’s not going to happen again.


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Moving on from here …

In an ideal world this would be my Ogden Marathon race recap. Heck, in a even semi-optimistic world this would be my Ogden Half Marathon race recap. But, it’s not.

I could write a country song from everything that has seemed to go wrong with me the past month or so. Whether it was spraining my ankle, DNFing the Salt Flats 50K, DNSing the Tulip Festival Half, getting the flu, having a non-healing ankle, then dropping the Ogden Marathon, Utah Valley Marathon and Ragnar because of the ankle — no beuno.

No beuno at all.

My running the past two weeks has dropped quite significantly, because of the ankle. After running the Provo City Half, I knew it was more serious than I imagined (or hoped for) and something would probably have to be done more than me icing and medicating it. Do I think it’s broken? No. Do I think there’s a ligament tear? No? Maybe?

I really feel like it’s somewhere between a Grade II or III sprained ankle. I mean, I’m no foot doctor, but I know how to navigate WebMD with the best of them. Either way, I decided I really should go see an orthopedic doctor about it. Because maybe there’s something he can do to help me with it? So I have an appointment on Thursday to see an orthopedist.

We’ll see how it goes.

I can walk on it. It’s just constant running or any lateral movement aggravates it. Which could be a problem with my current training, but I’d rather adapt then step back completely from it if I can avoid it. I just signed up for a couple gym classes during lunch that I really want/need to take — a spinning class and express weight training class.

The spinning class will be the hardest one on my ankle. I learned on the first day that there’s no way I can stand and spin. So, I just crank up the resistance and peddle like a bat out of hell. It seemed to work. I was panting and near dead. I just don’t want to give that class up, because I love the intense cardio.

But, we’ll see what the doctor says.

I am not expecting surgery or a boot. I am expecting probably a soft cast at the most? And, I am pretty sure he’ll tell me to avoid too much running for a certain amount of time — which cramps my style for June. I already backed out of Ragnar and Utah Valley. But, I don’t want to give up the Bear Lake Trifecta, Drop 13 Half or AF Canyon Race Against Cancer. That’d kill me.

I am hoping he’ll let me run some of these — especially considering I am not going for any 8, 9 or 10 minute mile pace. But, that’s all hard to say until come Thursday after my appointment. I won’t lie, I’m somewhat impatient about it. It kills me not knowing what the next few months are going to look like.

I am not worried about the worst case scenario. But, I figure I need to figure out how to get myself back to 100% now than wait much later, because my goal isn’t necessarily my next race — it’s my 100 miler. I feel like I’ve stepped back a bit with this injury and past month, so I don’t want to go back any further.

I am going to run my 100 miler in February. I am. There are no other options. But, I got to get there. And, taking care of this now is just one of those steps in the needed direction.

Luckily, most of my races coming up are fairly easy to transfer to another runner or next year. I know I’m not hitting my new goal of hitting 180 by next July, but that’s okay, my original goal of 2021 is still well over pace. And, there are lessons I need to learn in all of this — most unseen right now.

But, the first lesson probably would have been — watch for potholes running down Emigration Canyon. That’s a good place to start.

I’ll get where I want to go. I have no doubt about that. It’ll just take a little improvisation. But, I’ll get there.


SUMMARYAs mentioned above — it’s been a tough couple of weeks since my last post. But, I am really trying to stay positive and focusing on other ways to stay active. I’ll be fine — even if I have to step back a bit for now.

May 2017 Miles

Running Miles — 17.0 miles
Race Miles — 13.1 miles
Walking Miles — 73.69 miles
TOTAL MILES — 103.79 miles
Races in May — Provo City Half Marathon and Jordan River Half Marathon.

2017 Miles

Running Miles — 222.25 miles
Race Miles — 164.52 miles
Walking Miles — 494.1 miles
TOTAL MILES — 880.87 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half and Provo City Half Marathon.


FROM GERMANY WITH LOVE

This past week a German film crew has been living and filming our family. Well, mostly, my brother and his family. But, the whole family has been involved with the project. The host travels the world experiencing different cultures and lifestyles for a week — and this week it was living the “prepper lifestyle” here in America.

So this past week we’ve shown them a microcosm of that lifestyle. We butchered chickens, made homemade bread, showed off our food storage, conducted earthquake and home invasion drills and shot guns — lots of guns. Most of them were shot on Saturday down in Holden.

It was a fun week.

It took a little getting used to to having cameras around you, especially when we were eating. My older brother is somewhat used to it, but to have the whole family behind the camera was kind of fun. And, after the week we made some great friends — from the host to the producer and camera crew. And, we all had a blast — especially on Saturday when we played with the BIG guns.

All these hours of film will be condensed into an hour long episode that will air on German TV in September. And, I am sure I will share a link to the episode. Here are a few pictures from our adventures this week …

My Mom’s teaching Maike how to make homemade bread. She’s a true pioneer woman.

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Bang, bang! We’re ready for some target practice!

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Not much more ‘Murican than guns n’ Yankees.

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Slo-motion fun. Boom boom pow!

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This might as well be the Hansen Family Christmas card.

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This picture is so America it hurts. 🇺🇸

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This guy is LOUD! Wowzers!

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Feature in Dr. Jason R. Karp’s “Run Your Fat Off” Book

A number months back, I got contacted by Dr. Jason Karp — aka “The Running Doctor” — asking if I wanted to share a little bit about my story on a running weight-loss book he was writing. And, of course I said that I would love to. I’m always willing and wanting to share my story, because I don’t know who I will inspire or motivate. If it wasn’t for others that inspired me — I am not sure what direction my life would be in. I want to pay it forward the best I can, whenever I have a chance.

After a few interviews and email exchanges, including the selection of ‘BEFORE’ and ‘AFTER’ pictures with Dr. Karp, I just waited for the book to be released. And, well — it arrived yesterday in the mail! Dr. Karp was nice enough to send me a personally signed copy.

I thumbed through the pages looking for my story and picture and was quite surprised to find it on page 18 of the book. I was one of the first stories he shared. But, I kind of forgot what I had shared with Dr. Karp and it was fun to go over the content of the interview again.

I loved the piece of advice I shared for new and aspiring runners …

“It doesn’t matter what your size, experience l, or fitness level; just get out and run. No one cares how you look running, because everyone looks ridiculous running. Have you ever looked at race photos? Don’t worry about it. Be out on the road or trail for the right reasons. For you.”

I’m glad I was able to share a small part of my journey in Dr. Karp’s book and it also further motivated me to continue to work on my book. A book that has always seemed like it’s been a work in progress. Because — well — it has. It’s something I wanted to start back in 2010 after I lost 100lbs and it’s kind of morphed into something else, because my story has grown, progressed and evolved since then.

I’m learning that it is less about my life changing as it is me living life more and more.

So, I continue to write a little bit more and more each day. And, when the time comes I’ll reveal and share more on my writing projects. I just don’t know if now is the time to share all of that.

Whatever your fitness running goals are check out Dr. Karp’s new book “Run Your Fat Off” you can find it pretty much anywhere online and I am sure if you’re into those things called bookstores they’re there as well.

But, I must publicly thank Dr. Karp for allowing me share that small part of my story in his new book. It really means a lot and I hope someone out there reads it and finds that motivation and inspiration to live a life they never dreamed.

Lessons we can all learn from ‘My 600lbs. Life’

This past week has been kind of tough for me. On Monday I went to the dentist for some dental work — and after a couple of hours of poking and numbing they couldn’t get my tooth numb. So they did some other work on me that didn’t require much numbing. After about three hours of being in the dentist’s chair as I got up — my back went out.

If you ever want to feel 36 — it’s moments like those that will make you feel like 36. This whole week I have being dealing with a wretched back. A week I was planning on upping my workouts and mileage in preparation for my 50 miler in a couple of weeks. It kinda felt like leaving the car dealership with a new pair of tires and driving over a nail.

Not fun. And, very deflating.

Will this derail my 50 miler? No. Will this derail my weekend run down Big Cottonwood Canyon? No.

Sadly, I’ve been here before. It’s that whole part of being 36 and with some rest, stretches and activity I know I’ll rebound and be back where I need/want to be.

So, this week I’ve focused on what I can do. Running hasn’t been an issue, especially non-treadmill miles — so I’ve dedicated a couple of my lunches to a few “slow” runs. The movement oddly helps the stiffness. I say oddly, because I have no idea the science behind why (remember, I’m a communications major?) it is the way it is.

It’s moments and mild setbacks like these that give me pause and perspective on my journey. I always seem to go back 10-15 years and think of what Fat Josh would do compared to Phat Josh of today. Would I throw in the towel and just give up? Honestly? Probably, yeah. Well, okay, yes he would.

But, when I compare the two Joshs — I really see the Josh that acts and lives and then the Josh that exists and is just “there.” I often wonder if I didn’t make the changes when I did, where I would be right now? I know I wouldn’t be a runner. But, I often wonder would I be in the same boat as many of the people on ‘My 600lbs. Life?’

I was on that road. I was over 400lbs. with no direction or goal on the horizon. I was just there. Addiction had ahold of me and I dealt with my anxieties, fears, depression and uncertainties in a very unhealthy way. Because more often than not I found comfort in food.

I don’t try to ponder much about that road anymore, because that’s not me. And, I believe not the person I was destined to be. But, I bring that up, because I do look at the similarities of my journey with many of the people on ‘My 600lb. Life.’ Not just in how they learned to medicate through food, but in their recovery, self-discovery and weight-loss.

This past week as I have been laid out a bit with my back, I’ve watched a few more episodes of the show — and I’ve noticed more so than anything this is a show much deeper than weight-loss. This is a show about life. And, there are many things in the show that we can learn no matter our weight, fitness level, ability or age in life.

A few themes that popped out to me are …


Find Your ‘Why?’

Each episode usually finds the why fairly easily and early. Some of the whys are as simple as — to be less dependent on spouses, partners, parents or children. You can usually tell if they found a why because when they do — success isn’t far behind. The why is what keeps them on track with the diet Dr. Nowzaradan gives them and what gets them active and moving more and more each day. Invariably if that ‘why’ or purpose isn’t found — those are the ones that take an extra month or two following the doctor’s diet.

‘Whys’ are north stars. No matter the size, purpose or reason of our journey or goal, if we don’t have that ‘why’ clearly stated and focused upon — then what’s the purpose of putting our effort into it?

So find that ‘why’ and hold onto it. And, don’t be afraid that it changes or evolves as you do. You’ll notice that happens a lot to many of the patients on the show. That why will change from a simple desire for dependency to something deeper and richer.

But, find that why.

Believe In Yourself

One of the saddest parts of the show for me is seeing many of these patients struggle with believing in themselves. I’ve been there. Heck, we’ve all been there to different degrees. But, many of these patients seemed to have just completely shut that off completely in their lives.

For whatever reason some patients will have a hard time believing that they can follow Dr. Nowzaradan’s diet — and that will show in their actions. Those are the ones that either gain weight or lose far less than what the doctor expected to lose.

Now flip that same scenario with a mentality of self belief and it’s a different story. Holding a belief that you can do something leads your actions to — well — act accordingly. And, the task gets easier. It makes the temptations of derailment and diversion less appealing, because you hold the belief that you can follow the course ahead.

It’s amazing how far you can go physically, mentally, emotionally, socially, financially, etc., etc., etc. by simply believing in yourself and your ability to do what you need to do. Even if you have to fake it to make it at first (which is a completely different post for another day).

Set Good Simple Goals For Yourself

If you want a good example of goal setting — watch ‘My 600lbs. Life.’ Seriously, I love Dr. Nowzaradan’s simple approach to goals. Based off his experience and knowledge he knows what kind of goals to set for the patients. You would think for many of these patients being 600lbs or more would require wildly specific goals and expectations.

Nope.

His goals for his patients are rather simple. Stick to a 1200 calorie per day diet, get active and lose 30-50lbs (or whatever) within the next month. That’s about it. And, if the patients are true to those goals they’ll meet those goals in order to get their weight-loss surgery.

Watching the show has really made me reevaluate my goals. When I started my weight-loss journey some seven and a half years ago — I basically followed those simple goals for the first couple of months. I ended up losing between 30-40lbs. with those small changes.  Now, granted when you are 400 or 600lbs. it’s easier to get those kind of numbers — that’s not my point.

My point is how often do over complicate our goals? I fall into that trap often. I’ll freely admit. If I am not careful I will put unrealistic expectations on myself to hit certain goals, etc. And, the more complicated I make them — the less likely I’ll hit them.

That is one reason why I’ve had to teach myself (over and over again) to just keep it simple. Focus on what I can control and reasonable do and build on that — keeping the goals challenging, yet simple. Whatever the goal is — inside or outside of the gym — we do a disservice to ourselves with overly specific, unrealistic and complicated goals.

Surround Yourself With The Right People

I love how blunt Dr. Nowzaradan is with his patients. Especially return patients who didn’t hit their goals — or happened to gain weight. Invariably, he asks — who their enabler is. Especially if he knows they don’t drive or walk much. And, yeah, it’s usually a spouse, partner or loved one who’s buying the food.

I’m grateful that I had a good support system around me when I started my weight-loss journey. Besides having parents and family members eager to see me make changes, I found outside of my immediate family many who wanted to support me. Something, I didn’t expect — but look back with gratitude. I couldn’t have had success without the likes of my aunt, grandma, a number of close friends and my trainer. They were my ‘A’ team.

That’s why I feel sad for those patients who don’t have a support system. Not just like mine, but period. I know if I couldn’t have found the needed support within my family or close friends — I could find it by constructing it.

Now, I am not talking about a support system full of cheerleaders. But, a team. I wish the show delved a bit more into this subject because it’s really important for long-term success in weight-loss or any goal. The team should have cheerleaders, but also those who hold you accountable, those who are your emotional support, those who are your partner in crime, etc., etc., etc.

Sure many of these roles can be held by one person, but if you want success — meet those needs through others. You don’t have to go your journey alone. Your team doesn’t have to necessarily be your immediate family. Just find your team and build it, so they can help build you!

Long Term Success Doesn’t Come Overnight

One thing that interests me in every episodes is how many ‘trail months’ the patient has to do with Dr. Nowazaradan before they approved for surgery. I am not sure if the patients know they have to do a trail month before the surgery, but some get it — and some struggle with it. I’ve seen a few take 3-4 months to “get it.” But, I love how Dr. Nowazaradan acts in these situations — he is easy to praise and has no problem ‘getting real’ with his patient.

Being a viewer, it’s easy for us to judge these patients for not getting it the first time. And, honestly, I think shows like The Biggest Loser have helped shape that mentality for us. We want to see immediate results, we want to see big numbers right off the bat. And, while most patients do see big weight-loss numbers because of the surgery — immediate results and changes in behaviors are not reality.

But, like many of these patients we can learn from them to simply never give up. Take the licks. Roll with the punches. Be open to criticism. And, always have your ‘why’ in view to help you keep going when the ups becomes downs and the doubt creeps in (because they do).

It’s a process.

Have Patience In The Process

Just as I noted above — have patience and trust the process. Change — “real life changing” change takes time. Doesn’t matter what aspect of your life you want to change — it takes time. It takes being honest with yourself and those around you. It takes the ability to build a sound support system around. And, most importantly — it takes you to believe in, trust and expect the best — from you.


Now, I’m sure there are a lot more I could add. And, there are. But, the point I am trying to make is — big changes in life are tough. They’re not easy. They’re difficult. But, they’re doable. They’re achievable. They’re within reach.

You don’t have to be 600lbs or severly overweight to get a lot from this show. Just have an open mind and open heart. The lessons are there. Even if it teaches you compassion and sympathy — that’s a lesson the whole world could learn right about now.

What are your thoughts? Have you watched the series? What do you get out of the episodes?

Living with Hashimoto’s: The Next Phase

It’s hard to believe that we’re in March already. I’m thankful for that. I hate January. And, I’m not too fond of February either. The whole thing February has going for it is that it lingers around for only 28 days or so.

I just hate the winter months. I hate the winter blues. I hate the snow. So much hate. You’d almost think I’m one extra winter month away from joining the Dark Side. Thankfully not. December manages to warm my soul with Christmas.

Anyways, I’m plugging a long with my Hashimoto’s Disease.

Just a short recap of this journey — I was diagnosed back in late November, lived in denial of the diagnosis in December, came to terms with it in January by going gluten and dairy free and then went somewhat militant in February with the diet.

I did an elimination diet and hyper focused my food to a list of 33 things. For the most part I did really well with it. I won’t lie — I didn’t stick to it 100% during February. When I was in Las Vegas I ate foods that weren’t on my list — but, I was 90% gluten-free and dairy-free during the trip (there were a couple times when I ordered food that I forgot to be UBER specific about no dairy or gluten … luckily, I didn’t get too sick, though I felt it).

Anyways — I feel good about the progress I made this past month. It was tough eliminating many of the foods I love and enjoy — namely eggs and bananas. But, I stocked up on plenty of steak and sweet potatoes which I will always love.

Oh, and avocados.

Basically, there was still plenty of food to love and enjoy.

Now that my 33 days are over I have been reassessing my diet. I plan on adding back bananas and eggs slowly and less frequently. But, also being deliberate of when I eat them. Basically, I plan on focusing on eating bananas and most fruits around my workouts and runs to help give me a natural boost so I am not as dependent on caffeine or energy boosters (ie-5 Hour Energy, Preworkout, etc).

As you can see below I have made another list of 33 foods. I like this idea of 33 foods and focusing on them for the next 33 days. Because I know if I stick to those foods I’ll feel good, have the needed energy and stamina for my workouts and runs.

That’s the beauty of this list. If I defer from it — I feel it. That’s both a motivation and fear. A good fear though. Because, I want to feel 100%. I want to lose weight. I want to feel “normal” again.

And, I have felt a difference the past month. I had more energy during a lot of my long runs and races, especially during my ultra. I feel faster. I feel slimmer. And, I feel the difference in my clothes too. I love the feeling.

But, with the progress I’ve made, I have made a few changes I felt during my last month. Stuff, I am either eliminating or adding — because I want to see how my body reacts or acts with it back or in my diet.

For instance, I am swapping out the rice for brown rice. If I am going to eat rice I might as well get some more nutritional benefit from it, right? I am also adding Daiya — or vegan cheese — well, dairy-free cheese on the list. I need that on the list. Sure, it’s processed and I want to keep the food as non-processed as possible, But, I need some semblance to cheese.

Anyways — check out the list below.

In addition to the food list, I am also being more specific on my eating schedule. I’ve been reading a lot lately on intermittent fasting and I am adding that into my diet. No, it’s not an everyday thing, but it’s something I am planning on doing three times a week — Tuesday, Thursday and Sunday.

Basically, I won’t eat or drink calories until 2pm those days. Water, yes. But, no food. This was something I tried doing last fall, but after my diagnosis I just kinda stopped doing it. But, I really like the idea and science behind — especially with how it is suppose to help rev up the metabolism.

There are a number of differing intermittent dieting methods and the one I will be doing is based off the Bulletproof Diet. But, unlike the diet, I am not doing it everyday. I am doing this for a couple of reasons — I hate jumping straight into a strict diet (because I hate the ‘all or nothing’ mentality) and I am planning on exercising in the mornings that I do eat before 2pm. I fear not giving myself enough calories on those days.

In 33 days if I feel better on my fast days — then maybe — MAYBE — I will look into doing more fast days during the week? But, we’ll see after I assess everything next month.

Oh, you will notice I do have one ‘FREE CHOICE’ on the 33 list. That’s basically one dairy and gluten-free food of my choice that I can have — regardless of whether it is on my list or not.

BUT

And, it’s a big but. It’s not something I can freely choose each day. It’s a once a week choice. So, this could be dairy-free sherbet, a Slurpee, a slice of gluten-free banana or whatever tickles my fancy. But, it’s one serving and once a week, that I will consume around my weekend races and long runs.

You might be throwing some shade at that choice and I get that. But, I need some variance. And, I do much better on diet and food plans when there is some kind of variance. Plus, I made up this diet regime — so I am kinda making the rules as we go here.

So, if you are going to judge me, please judge me more on my inability to properly match my shirts and pants. Because that is probably the biggest problem I have with my life at this very moment.

Anyways, here is the food list and my workout routine for the next 33 days …

(CLICK TO ENLARGE)

Anyways — if you have questions or suggestions — I am always open to them. This journey is still very much brand new to me and while there is a guideline on what works for people in my same shoes — everyone doesn’t fit in my shoes.

So a lot of this is trail and error, success and failure and everything in between.

Fun stuff.

Thoughts on ‘My 600lbs. Life’

I am not a huge TV watcher. I used to be. If I am going to watch TV it better be something I am really interested in or find value in — because there’s a lot more to life outside of TV. A lot more.

But, that’s a rant for another day.

Recently, I was introduced to ‘My 600lbs. Life’ by my sister. Well, it was actually in passing that I was introduced to it. She was talking about it to another family member and it piqued my interest. Because some seven plus years ago — I was on a road that could have lead to a similar fate.

I was a 400lbs. guy carrying around a lot of emotional baggage — that looked to food for comfort. It didn’t matter the food — I liked it. But, I was especially akin to fast food, junk food and soda. I was a secret eater that wouldn’t bat an eye getting the Arby’s Five for $5 deal — and eating all five sandwiches alone in the car before going home.

My unattended emotional baggage was creating a blueprint to a ‘600lbs life’ for me. And, I feel very fortunate to have woken myself up when I did. But, not only that, but if it wasn’t for the people in my life and those I chose to surround myself with after I made that decision — I don’t know where I would be right now in life?

I don’t want to say that I would be a 600-700lbs. guy, but I know I wouldn’t be who I am physically and emotionally. Running would be just some pipe dream. Luckily, I’ll never have to realize this alternate reality.

But, after catching my first episode of ‘My 600lbs. Life’ a couple weeks ago — I’ve been mesmerized, inspired and emotional watching these journeys.

To give you a little bit about the series. Each episode is a one or two hour documentary following one person’s year long journey through the process of gastric bypass surgery and the subsequent weight-loss. That’s the series in a nutshell. But, of course there are many ups and downs through each episode — both physical and emotional — which you would expect with such a journey.

I love the realness of each episode. There are many raw and real moments that I can relate to from my own journey. But, then there are moments that put me in tears, because I could only imagine the pain (whether it’s physical or emotional) they’re going through.

I’ve gotten a bit emotional at times when many of these patients realize their self-worth, ability and/or determination. Because — THAT — I can relate to. Very much so.

I will always remember those moments — and I had many — throughout my journey. Whether it was losing 30lbs. my first month or realizing I could do a REAL pushup — those moments are crucial for a journey like these. And, seeing these people realize their worth — brings back a lot of emotions to me.

A lot.

Anyways — if you have TLC, I highly recommend you DVR the show. There have been a lot of reruns lately and I have been catching up on most of them while on running. Even if you haven’t trekked a similar path, doesn’t mean you won’t learn something from each episode.

Each episode creates a great blueprint for achieving dreams for anyone. Being extremely overweight isn’t easy. But, so isn’t living a life of unrealized dreams.

I can’t say enough good things about ‘My 600lbs. Life.’ If anything watching these episodes are inspiring me more and more to act more on my dreams than ever before.

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