Day #1: Hashimoto’s 33 Elimination Diet

Well, it’s been a whole day without eating a banana. I won’t lie — I’m a little sad. But, I survived. As noted last week, I am doing an elimination diet of sorts for my Hashimoto’s Disease. It’s not straight from a doctor, specialist or dietitian. It’s a system I came up with myself. The foods on the list are all from Hashimoto’s Disease plans. I based it off a number of diet plans I…

Whole 30 … COMPLETE!

I’m going to have to keep this brief, because today is a busy day — along with a busy weekend. My brother is getting married today so that’s taking my full focus and energy. But, today also marks my last day of the Whole 30 program — and I MUST share my results. I LOST 17.8LBS! The most significant loss I’ve had in — well — years. And, something that I’ve been struggling to achieve…