I love this time of the year. I specifically love the week between Christmas and New Year’s — for a number of reasons. Not only is it a time for slow work flow. But, it’s a time of reflection of the year past — and the year ahead.
Regardless of the year behind me, I always love looking ahead and planning for the year ahead of me. It’s a time of self-reflection, self-inventory and goal setting. It’s a time of optimism and excitement for me.
I just really, really love this time of the year.
So as I reflect on 2016 and look forward to 2017 — a few things come to mind. One, I’m better understanding my health. I’ve got more concrete answers and better defined solutions to help me regain some of athleticism of the past. Knowing now I have Hashimoto’s Disease is a HUGE step in the right direction.
I have felt the past couple of years that as hard as I try — my health problems have pulled me back from where I want to be. I don’t necessarily want to set new PRs or get six pack abs — I just want more stamina in my running, feel faster and be slimmer. I know those aren’t very defined goals, but not having those consistently for the past 2-3 years — I miss those feelings.
But, now knowing how to tackle those issues — I feel extremely optimistic about 2017. I feel like this is the year to get those back. And, I really do feel like this is that year. I look forward to runs down American Fork, Big Cottonwood and Little Cottonwood Canyons with the energy, stamina and speed I want to feel.
That is happening.
Of course this reality will take a lot of effort on my part. A lot of that change will be happening in the kitchen as I cut out the requisite gluten and dairy from my diet to minimize the effects of Hashimoto’s. But, that’s going to also require the effort and focus of my training as well. And, I am ready to accept that.
It’s just going to be really tough.
But, I have three main focuses in 2017 when it comes to my running and health. They are (in no particular order) …
- Be within 10-12 races from my 180 race goal at the end of 2017.
- Cut out the gluten and dairy from my diet to give my thyroid a fighting chance.
- Get that elusive sub-2:30 half marathon time by Revel Big Cottonwood in September.
Now, these aren’t necessarily goals. I do short-term goals year round, but I like to take the time before a new year to refocus or refine those to help meet my long term goals.
My main long-term fitness goal is to get a sub-two half marathon time. I’m not stupid nor unrealistic to think that’s going to happen this year. That’d be nice. But, there’s a few things in my way to achieving that goal.
One, I run too many races. I need to train deliberate and specifically for my goal time. Two, I still need to cut probably 20-30lbs. and strengthen my core to make the feat physically possible for me. And, three, I need to set milestone and smaller goals to get me to that goal time.
Hence those three focuses.
I feel like if I really focus on those three things I could give myself a shot at my sub-two in 2018, especially after I am done with my 180 races in July. A run down Big Cottonwood or Payson Canyon in the fall could render that goal. Or at least a shot at the goal.
Either way — I just need to be smart and deliberate about it all. And, I feel like I am moving in that right direction.
So, what are some of your goals or things you are looking to work on in the upcoming year?