The Runcast: S03, E01 — ‘It Takes Heart’

The Runcast is back for a third season with a new focus and a new format. Out is the music playlist as the focus is on YOU the runner. Season Three is all about your running story.

Season Three kicks off with me interviewing co-host and close friend Jorge Garcia about his running journey. We talk about his introduction to running, how it played a role in dealing with his addictions and how it literally saved his life.

And, because you can never keep a conversation between Jorge and I under an hour, we split his episode into two parts. Next week we will talk about his involvement with race pacing and his founding of the RYR Pacing Team.

Listen to Jorge’s running story now on,, Spreaker, iTunes or your favorite podcast app.

Or you can just listen to it here …

Listen to “Episode 01 – Jorge” on Spreaker.

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