Tis’ be Christmastime …

It’s been a while since I’ve consistently written here on the bloggy blog, but I am starting to get back to it. Well, not fully until the first of the year. But, I am planning on keeping up with my mileage updates. So, this is more of a report on mileage than anything else.

This past week I’ve focused on ramping up my miles. Not dramatically, but I’ve been doing a couple miles each day on the treadmill. And, it’s made a big difference in my energy levels.

Everything has gone well, except on Thursday I threw my back out which made working out tough. I still did my miles, but I walked them instead of running them. I’ve been having back problems lately and I hate it. More of a sign of my age than anything. So I have been focusing on stretching and pain pads.

I should be fine.

My focus is just building up the miles and preparing myself for my ultras in February and April. Not to mention my 50 miler from SLC to Provo in March.

Plus, I need to focus on my diet. Not just keeping on track diet wise during the holidays, but more so focusing on my thyroid diet. Meaning, cutting out the gluten, dairy and added sugar. Basically, back to a paleo strict diet.

But, I am going in for a few tests next week for my thyroid, because there is speculation I might have Hashimoto’s disease. And, if that’s the case — cutting out gluten and dairy would be crucial to diet success. Success I found with the Whole 30 this past summer.

I’ll be blogging a bit more about that later this week or in the hear future. Especially once I find out what’s going on with my body.

But, this being the week of Christmas — MERRY CHRISTMAS!

I’ll blog more later!


A movie so nice, I ended up seeing it twice. #rogueone #classicmovieticketphoto

A photo posted by Josher (@josherwalla) on


RUNNING MILES

276.45 miles

RACE MILES

400.05 miles

WALKING MILES

1473.1 miles

TOTAL MILES TO DATE

2149.6 miles

MILES TO GOAL

517.4 miles


A photo posted by The Runcast (@theruncast) on

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